Izinzuzo ze-7 zezempilo ze-yoga

-Delile

• 1. Kunciphisa ukucindezeleka nokukhathazeka
• 2. Kukhuthaza isimo somzimba
• 3. Kusiza ukunciphisa umzimba
• 4.Ukudambisa izinhlungu zomzimba
• 5. Ilawula ingcindezi nokushaya kwenhliziyo
• 6. Kuthuthukisa ukulala
• 7. Kuthuthukisa injabulo ekuxhumaneni okusondelene
• Izinzuzo zezempilo kubantu asebekhulile
• Izinzuzo zabesifazane abakhulelwe

I-Yoga umkhuba ohlose ukusebenza komzimba nengqondo ngendlela exhumene, nokuzivocavoca umzimba okusiza ukulawula ukucindezeleka, ukukhathazeka, ubuhlungu emzimbeni nasemgogodleni, ngaphezu kokuthuthukisa ibhalansi nokukhuthaza umuzwa wenhlalakahle nokuziphatha, okungenziwa ngabesilisa, abesifazane, izingane kanye nabantu abadala.

Ukuze ube nayo yonke imihlomulo ye-Yoga, kuthatha okungenani izinyanga ezi-3 zokuzijwayeza, ngoba njengoba umuntu enza lo msebenzi, uyakwazi ukwazi kakhulu ngomzimba futhi aqale ukulawula kangcono ingqondo ukuze ithonye umzimba, ngakho-ke, umzimba wonke usebenza ngokuvumelana nangokulinganisela.

Ngakho-ke, ezinye izinzuzo i-Yoga ezingaletha empilweni, yilezi:

1. Kunciphisa ukucindezeleka nokukhathazeka

Ukuzindla okwenziwa kwiYoga kwenza umuntu agxile kokukhona, kukhulula ingqondo ezinkingeni zesikhathi esedlule noma esizayo, okunikeza ukulinganisela okungokomzwelo, umuzwa wokuthula kwangaphakathi, inhlalakahle kanye nokulinganisela kwengqondo ngezimo zansuku zonke ekuseni.

Ngaphezu kwalokho, kuyasiza nasekwelapheni ukudangala, ngenxa yomuzwa wokuphumula, ngokuzethemba okwengeziwe, ithemba, ukugxila, ukwehla kokucasuka nobudlelwano obuthuthukisiwe babantu.

2. Kukhuthaza isimo somzimba

Ukuzivocavoca umzimba, amasu nokuma komzimba kwalomsebenzi kungathuthukisa ukumelana nokuqiniswa kwemisipha, kakhulu noma kancane, kuya ngesitayela nendlela yokuziphatha kweYoga eyenziwe.

Lokhu kusiza ukuthuthukisa ukusebenza komzimba ngemisebenzi yomzimba nemisebenzi yansuku zonke, kukhulisa isisindo somzimba futhi kushiye umzimba umile, nencazelo enkulu nemisipha enethoni.

3. Kusiza ukunciphisa umzimba

Esinye sezizathu eziyinhloko zokuthi umkhuba we-Yoga ubangela ukwehla kwesisindo kungenxa yokulawulwa kokukhathazeka nesifiso sokudla, kunciphisa inani lamakhalori adliwe ngosuku.

Ukuzivocavoca nezikhundla okwenziwe nakho kuyasiza ekulahlekelweni kwamafutha, kepha lokhu kuyehluka ngokwesitayela esenziwe, kuncane kokukhululekile, njenge-Iyengar noma iTantra Yoga, noma ngaphezulu kokunamandla, njenge-Ashtanga noma i-Power Yoga, ngokwesibonelo .

4.Ukudambisa izinhlungu zomzimba

Nge-Yoga, umuntu uqala ukwazi kakhulu ngomzimba, okusho ukuthi uzoba nombono omkhulu wokuma, indlela ahamba ngayo, indlela ahlala ngayo nezimpawu zokuqina kwemisipha. Ngale ndlela, kungenzeka ukulungisa izinguquko, njengezinkontileka, ukuze noma yiziphi izinguquko zixazululwe futhi ukwakheka kwemisipha kukhululeke, ngaphandle kokulimaza umgogodla namalunga omzimba. Bheka ukuzivocavoca kweYoga ukuze uthuthukise ubuhlungu emuva.

Ukuma komzimba nokwelula umzimba nakho kusiza ukukhulula ukungezwani futhi kunikeze ukuguquguquka kwemisipha, kudambise ubuhlungu obubangelwa i-scoliosis, i-disc ye-herniated, i-fibromyalgia nezinkontileka zemisipha, isibonelo.

Funda, kuvidiyo engezansi, amanye ama-pilates umzimba, alula futhi asebenzayo, ukusiza ukulungisa ukuma:

5. Ilawula ingcindezi nokushaya kwenhliziyo

I-Yoga inikeza ukusebenza okuthuthukile kwenhliziyo namaphaphu, njengoba ilawula uhlelo lwezinzwa futhi ithuthukisa ukujikeleza kwegazi, ukushaya kwenhliziyo, umfutho wegazi, ngaphezu kokulinganisa uhlelo lwe-endocrine, ukulawula amazinga ama-hormone okuxineka, njenge-cortisol ne-adrenaline.

Amandla okuphefumula nawo ayathuthuka ngenxa yokwanda kwamaphaphu nokuzivocavoca kokulawula ukuphefumula. Ngale ndlela, i-Yoga ithuthukisa ukulungiswa komzimba, kepha ngokuhlukile kokuvivinya umzimba okuvamile, njengokuqeqeshwa kwesisindo noma ezemidlalo.

6. Kuthuthukisa ukulala

Ngaphezu kokubanga ukuphumula nokuthula, okwenza kube lula ukulala ebusuku, i-Yoga yandisa ukukhiqizwa kwe-melatonin, i-hormone elawula umjikelezo wokulala, ikushiye nekhwalithi nokujula okwengeziwe.

Ukuba nomzimba okhululeke kakhudlwana futhi kwenza ukuphumula kube ngcono ebusuku, kunikeze amandla amaningi nokuziphatha ngakusasa.

7. Kuthuthukisa injabulo ekuxhumaneni okusondelene

Ukusebenza kwezocansi nakho kungathuthuka ngeYoga, njengoba umbhangqwana uqala ukuba nokuzwela okukhulu ngesikhathi sokuxhumana okusondelene, ngenxa yekhono elikhulu lokukhululeka nokwamukela kangcono umlingani.

Ngaphezu kwalokho, ngokulawula ukugxila nokuqeda ukukhathazeka, izinkinga ezinjengobunzima bokufinyelela ku-orgasm, ukungasebenzi kahle kwe-erectile, ukukhishwa ngaphambi kwesikhathi kungalawulwa.

Izinzuzo zezempilo kubantu asebekhulile

Abantu asebekhulile bangazuza kakhulu kulo mkhuba walo msebenzi, njengoba uqinisa imisipha, uqeda izinhlungu emzimbeni wonke, kuthuthukisa ukulinganisela, ukuguquguquka kwemvelo nokunakwa. Ukulawulwa kwengcindezi, ukushaya kwenhliziyo nokuphefumula nakho kuyimiphumela ye-Yoga engaletha impilo engcono nenhlalakahle kubantu asebekhulile, ngaphezu kokusiza ekulawuleni izifo ezifana nomfutho wegazi ophakeme, isifo sikashukela kanye ne-cholesterol ephezulu.

Kubalulekile ukukhumbula ukuthi izivivinyo ezenziwa kulo msebenzi kufanele zivumelaniswe nezimo nezidingo zomuntu ngamunye, ukuze zenziwe ngokwemvelo nangokuya ngezinzuzo umuntu azifunayo, ngaleyo ndlela kugwenywe ukulimala, ukuqhuma noma imizwa yokudangala. Bheka okunye ukuvivinya umzimba okufanelekile asebekhulile.

Izinzuzo zabesifazane abakhulelwe

Ngaphezu kokuzuzisa noma imuphi umuntu wesifazane, i-Yoga nayo ingaletha izinzuzo ezinkulu ngesikhathi sokukhulelwa, ngoba ithuthukisa ukuguquguquka kwemvelo futhi isize ukujwayela izinguquko emzimbeni ngalesi sikhathi, ukuxhuma imisipha, ukunweba amalunga, nokwenza ukukhulelwa kungabi buhlungu kakhulu futhi kusabise. Ngaphezu kwalokho, ukunyakaza kokuphefumula nakho kuvunyelaniswe kakhulu, kunciphisa umuzwa wokuphefumula okwenzeka ezikhathini zokugcina zokukhulelwa.

Ukuphumula okunikezwa ngokusebenza kunganciphisa nokukhathazeka nokukhathazeka, okuvame kakhulu kwabesifazane abakhulelwe, okwenza abesifazane bazizwe bezolile, nokwenza lula ukukhula kwengane ngendlela enempilo. Ngalesi sikhathi, ukuzivocavoca umzimba kufanele kuqondiswe ngungoti wezempilo futhi kukhishwe udokotela wokubelethisa, futhi kufanele kube ngendlela elula nephumuzayo. Funda ukuthi ungakwenza kanjani ukuzivocavoca kwe-Yoga kwabesifazane abakhulelwe.