Izindlela zokwelapha ekhaya ezi-6 zesifo sofuba

-Delile

• 1. Ijusi le-Apple
• 2. Ijusi le-aloe
• 3. Itiye likajinja
• 4. Itiye le-turmeric
• 5. Itiye eliluhlaza
• 6. I-apula eliphekiwe

Amakhambi asekhaya we-colitis, njengejusi le-apula, itiye le-ginger noma itiye eliluhlaza, angasiza ekunciphiseni izimpawu ezihlobene nokuvuvukala kwamathumbu, njengesifo sohudo, ubuhlungu besisu noma igesi, ngokwesibonelo, ngaphezu kokugcina umzimba unamanzi amaningi.

IColitis ukuvuvukala okungapheli kwamathumbu amakhulu okubanga ukungakhululeki okuningi okufana nobuhlungu besisu kanye nezihlalo ezingamanzi ezingaba negazi noma ubomvu. Lokhu kuvuvukala kwamathumbu kungabangelwa ukuntuleka kokudla okunempilo, izinkinga zemithambo yegazi kanye nokungalingani kwezitshalo zebhaktheriya, ezidinga ukulandelwa kwezokwelapha ukuthola ukuxilongwa nokwelashwa okufanelekile. Bona ukuthi i-colitis iphathwa kanjani.

Yize kungenzeki esikhundleni sokwelashwa, amakhambi asekhaya ayindlela enhle yokusiza ekulawuleni ukuhlaselwa yisifo sofuba futhi angasetshenziswa ukulekelela ukwelashwa okukhonjiswe ngudokotela.

1. Ijusi le-Apple

Ikhambi lasekhaya elihle kakhulu lokunciphisa ukuhlaselwa i-colitis ijusi elihlanzekile le-apula ngoba lesi sithelo sinamandla amakhulu we-antioxidant, detoxifying and purifying, ngaphezu kokunathisa nokuthulisa mucosa wamathumbu.

Izithako

• Ama-apula ama-4 angenacwecwe.

Imodi yokulungiselela

Dlulisa ama-apula phakathi kwe-centrifuge bese uthatha ingilazi (250 ml) yale jusi izikhathi ezinhlanu ngosuku ngezinsuku zenhlekelele, nangezinye izinsuku ezi-3 ngemuva kokuba izimpawu sezinyamalele.

2. Ijusi le-aloe

I-aloe vera, ebizwa ngokwesayensi I-aloe vera, Inesenzo sokulwa nokuvuvukala esisiza ukuthuthukisa ukuvuvukala kwamathumbu kwe-colitis. Ukuthola le nzuzo, kufanele kusetshenziswe uginindela onamanzi weqabunga.

Izithako

• 100 g we-pulp weqabunga le-aloe vera;
• Ilitha elilodwa lamanzi;
• Uju ukwenza ubumnandi, uma kunesidingo.

Imodi yokulungiselela

Faka zonke izithako ku-blender bese ushaya uze ubushelelezi.Thatha uhhafu wengilazi yejusi izikhathi ezi-2 kuya kwezi-3 ngosuku, ngoba amanani aphezulu we I-aloe vera ingaba nomphumela ohlukile futhi ibangele ukucasuka kwe-mucosa yamathumbu.

Lapho ulungisa ijusi kubalulekile ukuthi ungasebenzisi ikhasi leqabunga, elinemiphumela enobuthi, kepha kuphela ijeli esobala engaphakathi kweqabunga.

3. Itiye likajinja

Ujinja, obizwa ngokwesayensi Zinger officinalis, inezakhi ze-phenolic ezifana ne-gingerol, i-chogaol ne-zingerone ezine-antioxidant, anti-inflammatory kanye ne-immunomodulatory properties, elusizo kakhulu ekunciphiseni izimpawu zokuvuvukala emathunjini.

Izithako

• 1 cm wezimpande ze-ginger uthathe izingcezu noma ugayiwe;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Faka amanzi emathunjini bese ufaka ujinja. Bilisa imizuzu emihlanu kuya kweyishumi. Susa ujinja endebeni bese uphuza itiye ngamanani ahlukanisiwe amathathu kuya kwangu-4 usuku lonke.

Enye indlela yokwenza itiye ukufaka impande nge-1 ithisipuni le-ginger oluyimpuphu.

Itiye likajinja kufanele ligwenywe kufanele ligwenywe ngabantu abasebenzisa ama-anticoagulants afana ne-warfarin noma i-aspirin ngoba kungandisa ingozi yokuphuma kwegazi noma ukuphuma kwegazi. Ngaphezu kwalokho, abesifazane abakhulelwe, abaseduze nokubeletha noma abanomlando wokuphuphuma kwesisu, izinkinga zokuqina noma abasengozini yokopha kufanele bagweme ukusebenzisa itiye le-ginger.

4. Itiye le-turmeric

I-Turmeric inesenzo sokulwa nokuvuvukala nesokulwa ne-spasmodic esisiza ekunciphiseni izimpawu ze-colitis.

Izithako

• 1 isipuni esingajulile se-turmeric powder (200 mg);
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Beka amanzi emathunjini bese ufaka i-turmeric. Bilisa imizuzu emihlanu kuya kweyishumi. Hlunga itiye uliphuze. Ungaphuza izinkomishi ezi-2 ukuya kwezi-3 zetiye le-turmeric ngosuku.

5. Itiye eliluhlaza

Itiye elihlaza, elibizwa ngokwesayensi UCamellia sinensis, ine-polyphenols ekubunjweni kwayo, ikakhulukazi i-epigallocatechin enesenzo esinamandla sokulwa nokuvuvukala, futhi ingasiza ekunciphiseni ukuhlaselwa yi-colitis.

Izithako

• 1 ithisipuni yetiye eluhlaza;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka isipuni setiyi eluhlaza enkomishini yamanzi abilayo. Vala, vumela ufudumele imizuzu emi-4, hluza uphuze izinkomishi ezi-4 ngosuku.

6. I-apula eliphekiwe

Ama-apula aphekiwe ayikhambi elihle kakhulu lasekhaya lohudo olubangelwa i-colitis, ngoba aqukethe imicu encibilikayo efana ne-pectin, ngaphezu kwezinto ezilwa nokuvuvukala, okusiza ukuzola nokwenza ngcono ukusebenza kwamathumbu nokuqeda izinkinga.

Izithako

• Ama-aphula ama-4;
• 2 izinkomishi zamanzi.

Imodi yokulungiselela

Geza ama-apula, susa ikhasi, usike i-apula ngalinye libe yizicucu ezine bese ulipheka imizuzu emi-5 kuye kwayi-10 ezinkomishini ezimbili zamanzi.

Bheka uhlu lokudla okwehlisa ukuvuvukala kwamathumbu.