Ukuhlala Nomuntu Onomlutha Wotshwala: Ungabasiza Kanjani - Nawe

-Delile

• Mayelana nokulutha kotshwala
• Ukuqonda umlutha wotshwala
• Ukuluthwa utshwala kungawuthinta kanjani umndeni
• Umthelela wokuba umlutha wotshwala ezinganeni
• Amathiphu okuhlala nomuntu onomlutha wotshwala
• Amathiphu okuphila nomuntu olulama ekubeni umlutha wotshwala
• Ukudla okudlela endlini

Mayelana nokulutha kotshwala

Ukulutha kotshwala, noma ukusetshenziswa kotshwala (AUD), akuthinti kuphela labo abanabo, kepha futhi kungaba nemiphumela ebalulekile ebudlelwaneni babo nasemindenini yabo.

Uma uhlala nomuntu one-AUD, kubalulekile ukuqonda ukuthi yini ebangela ukuluthwa utshwala futhi ufunde ukuthi ungabhekana kanjani nakho. Nakhu okumele ukwazi ukunqoba izinselelo zokuluthwa utshwala.

Ukuqonda umlutha wotshwala

Ingxenye yesizathu sokuthi ukuluthwa utshwala kudlange kangaka e-United States kungenxa yokutholakala kwayo okubanzi nokukwazi ukuyithenga uma iqhathaniswa nezinye izinto, ngaphezu kokuthi ingathengwa ngokusemthethweni.

Kepha, njengokulutha izidakamizwa, ukuluthwa utshwala kubhekwa njengesifo esingelapheki, noma sesikhathi eside. Ngokunokwenzeka, othandekayo wakho uyazazi izingozi ze-AUD, kepha ukulutheka kwabo kunamandla amakhulu kangangokuba bakuthola kunzima ukukulawula.

Lapho othandekayo wakho ephuza noma ehlangabezana nezimpawu zokuhoxa, imizwa yabo ingahle ingalindelekile. Bangaba nobungane isikhashana, bese kuthi ngokulandelayo bathukuthele futhi babe nobudlova. Ngokwe-Foundations Recovery Network, amacala afinyelela kwamabili kwamathathu odlame oluhlobene notshwala avela ebudlelwaneni obusondelene nabantu. Izimo ezinjalo zingabeka wena nomndeni wakho engcupheni.

Ukuluthwa utshwala kungawuthinta kanjani umndeni

Lapho umuntu one-AUD ehlala ekhaya lakho, amanye amalungu omndeni wakho angaba sengozini yemiphumela emibi. Ezinye zezingozi ezivame kakhulu ukulimala kwenhlalakahle yakho engokomzwelo nengqondo.

Ukuba nomuntu odakiwe ngokungaguquguquki kungaba yingcindezi futhi kubangele ukukhathazeka ngalokho okuzokwenzeka ngokulandelayo. Ungazizwa unecala ngalesi simo, ekugcineni uholele ekucindezelekeni. Umlutha womuntu omthandayo ungaqala nokuthatha imali.

Ukudakwa nakho kungaveza ezinye izehlakalo ezingalindelekile, kufaka phakathi izingozi zomzimba. Lapho ungaphansi kwethonya, othandekayo wakho angathukuthela futhi aqhume. Cishe abaqapheli nokuthi baziphethe ngale ndlela, futhi kungenzeka bangakhumbuli lapho imiphumela yotshwala isiphelile. Umuntu one-AUD naye angathukuthela noma acasuke lapho engenakho ukufinyelela kotshwala ngoba ebhekene nokuhoxa.

Noma umuntu wakho engaba nodlame kusuka ku-AUD, basengaletha izingozi zokuphepha ekhaya. Kungenzeka bangabe besazenza izindima abake bazenza, futhi bangaphazamisa amandla omndeni. Izinguquko ezinjalo zingacindezela wonke umndeni.

Umthelela wokuba umlutha wotshwala ezinganeni

Uma umzali ene-AUD, ingane ingahlangabezana nengcindezi eyeqile ngoba ayazi ukuthi umzali wayo uzoba njani usuku nosuku. Izingane kungenzeka zingabe zisakwazi ukuthembela kumuntu omdala one-AUD, okungabeka ingcindezi engadingekile kuzo. Bangaba sengozini yokunye ukuhlukunyezwa ngokomzimba nangokomzwelo.

Izingane ezikhula nomzali one-AUD maningi amathuba okuthi zibusebenzise kabi utshwala ngokwazo kamuva empilweni. Futhi basengozini enkulu yezinye izinselelo, kufaka phakathi ubunzima bokwakha ubudlelwano obusondelene, ukuqamba amanga, nokuzigweba.

Amathiphu okuhlala nomuntu onomlutha wotshwala

Uma othandekayo ekhaya lakho ene-AUD, cabanga ngala macebiso alandelayo okwenza impilo ilawulwe kangcono:

• Cabanga ngokuphepha kwakho kuqala. Lokhu kufaka nabantu abasengozini enkulu emiphumeleni yokuhlukunyezwa ngokomzimba nangokomzwelo, njengezingane nezilwane ezifuywayo. Ukuthuthwa kwesikhashana kungadingeka kumuntu omthandayo one-AUD uma ukuphepha kwakho kusongelwa.
• Khawulela ukufinyelela emalini yakho. Susa umuntu omthandayo nge-AUD kunoma yimaphi ama-akhawunti ahlanganisiwe, noma uwavale ngokuphelele. Ungabaniki ukheshi, noma ngabe bathi kungenxa yezinye izinhloso ngaphandle kotshwala.
• Ungavumeli. Uma uqhubeka nokuxhasa ukuluthwa utshwala kothandekayo wakho ngokuvumela izinto zihlale zikhona, ungahle uzinike amandla. Ungase futhi unike amandla othandekayo wakho uma uqhubeka nokuthenga utshwala noma ubanikeze imali abazoyisebenzisa ekuluthekeni ngokwabo. Ukwesaba intukuthelo noma ukujeziswa kungakhuthaza izindlela ezinjalo zokuziphatha. Kepha ukuze wephule lo mjikelezo, kubalulekile ukuthi ungavumeli.
• Setha ukungenelela. Leli yithuba lapho amalungu omndeni othandekayo wakho, abangane, kanye nabantu osebenza nabo behlangana ndawonye ukubancenga ukuba bayeke ukuphuza. Kubalulekile futhi ukuba neqembu elingathathi hlangothi, njengomelaphi.
• Thola othandekayo wakho ohlelweni lokwelashwa. Lokhu kungabandakanya izinhlelo zokuhlala kwamacala aqatha we-AUD. Udokotela wakho angakusiza ukutusa ukulungeleka okuhle kothandekayo wakho.

Kubalulekile futhi ukubhekana nezidingo zomndeni wakho ngalesi sikhathi. Qiniseka ukuthi izingane zakho zidla ukudla okunempilo futhi zivivinya umzimba ngokwanele futhi zilale.

Cabanga ngosizo lochwepheshe noma ukusekelwa kwakho nomndeni wakho. Iqembu lokusekelwa lokwakha ukuxhumana nabanye ababhekana nokuhlangenwe nakho okufanayo kungaba lusizo.

Ukwelashwa kokukhuluma (noma ukudlala ukwelashwa kwezingane ezisencane) kungakusiza nonke ukuthi nibhekane nezinselelo i-AUD engaziveza umndeni.

Amathiphu okuphila nomuntu olulama ekubeni umlutha wotshwala

Ngemuva kokululama, abanye abantu abane-AUD bangadinga ukwesekwa okuvela kubangani nomndeni. Ungasiza ngokunikela ngosizo olungenamibandela, kufaka phakathi ukungaziphuzi.

Kubalulekile futhi ukubuza othandiweyo wakho ngqo ukuthi yini ongayenza ukusiza, ikakhulukazi ngezikhathi zemicimbi ekhethekile lapho kunganikwa khona utshwala.

Zilungiselele uma othandekayo wakho ebuyela emuva. Qonda ukuthi ukutakula kunguhambo hhayi ukuthi kube yinjongo yesikhathi esisodwa.

Ukudla okudlela endlini

Lapho uhlala nomuntu one-AUD, kubalulekile ukuqonda ukuthi awudalanga umlutha. Ngakho-ke, awukwazi ukukulungisa ngokwakho, noma.

I-AUD iyelapheka futhi ngokuvamile idinga usizo lochwepheshe. Kodwa yini wena I-cando ukusekela othandekayo wakho ekululameni kwabo. Futhi ngaphezu kwakho konke okunye, thatha izinyathelo zokugcina wena nomndeni wakho nonke niphephile futhi niphilile.

UKristeen Cherney ungumbhali ozimele futhi ozobhekela iziqu ze-PhD ogxile kakhulu ekuhlanganiseni izihloko ezihlobene nokukhubazeka kwengqondo, impilo yabesifazane, impilo yesikhumba, isifo sikashukela, isifo se-thyroid, i-asthma, kanye ne-allergies. Kumanje usebenza kumbhalo wakhe, ohlola imiphambanandlela yezifundo zokukhubazeka nezifundo zokufunda nokubhala. Lapho engacwaningi noma engabhali, uCherney uyakujabulela ukuphuma ngaphandle ngangokunokwenzeka. Ubuye enze i-yoga nokukhahlela isibhakela.