Izinyembezi Zenziwe Ngani? Amaqiniso ayi-17 Ngezinyembezi Ezingakumangaza

-Delile

• 1. Izinyembezi zakho zakhiwe ngamanzi
• 2. Izinyembezi azifani
• 3. Amehlo akho angamanzi angaba uphawu lwe-eye eye syndrome
• 4. Khala konke okufunayo - ngeke uphelelwe izinyembezi
• 5. Sikhiqiza izinyembezi ezimbalwa njengoba sikhula
• 6. Igesi elicasulayo yilona elenza u-anyanisi ukhale
• 7. Akuwona u-anyanisi kuphela ongadala izinyembezi ze-reflex
• 8. Izinyembezi zihloselwe ukukhipha ikhala nomphimbo
• 9. Izinyembezi ezingokomzwelo zingakusiza empeleni
• 10. Izinyembezi zakho ziqukethe imiyalezo engalandwa ngabanye
• 11. Izinyembezi zezingwenya zingokoqobo uma uyingwenya
• 12. Izingane ezisanda kuzalwa azivezi izinyembezi lapho zikhala
• 13. Ukukhala ubuthongo kungokoqobo
• 14. Izilwane zehla izinyembezi, kepha imizwa ayihlangene ngalutho nayo
• 15. Abesifazane bakhala ngaphezu kwamadoda
• 16. Izinyembezi ezingalawuleki
• 17. Ukungabikho kwezinyembezi kungalimaza kakhulu amehlo akho
• Ukuthatha

Mhlawumbe uzizwile izinyembezi zakho futhi wabona ukuthi zinosawoti kuzo. Ongase ungakuqapheli ukuthi izinyembezi ziqukethe okungaphezulu kakhulu kwalokho - nokuthi zifeza izinhloso ezahlukahlukene kakhulu!

Ake sibheke ukuthi yiziphi izinyembezi, ukuthi zisebenza kanjani, kanye namaqiniso amangazayo.

1. Izinyembezi zakho zakhiwe ngamanzi

Izinyembezi zakho zinesakhiwo esifanayo namathe. Akhiwe kakhulu ngamanzi, kodwa futhi aqukethe usawoti, amafutha anamafutha, namaprotheni ahlukene angaphezu kwe-1,500.

Ama-electrolyte ngezinyembezi afaka:

• i-sodium, enikeza izinyembezi ukunambitheka kwawo okunosawoti
• i-bicarbonate
• i-chloride
• i-potassium

Izinyembezi ziqukethe namazinga aphansi we-magnesium ne-calcium.

Ngokubambisana, lezi zinto zakha izendlalelo ezintathu ezihlukile kwezinyembezini zakho:

• I- ungqimba lwamafinyila kugcina izinyembezi zinamathele esweni.
• I- ungqimba olunamanzi - ungqimba olujiyile - lunikeza iso lakho amanzi, ligcina amabhaktheriya kude, futhi livikele i-cornea yakho.
• I- ungqimba olunamafutha kuvimbela ezinye izingqimba ekuhwamukeni futhi kugcina nobuso benyembezi bushelelezi ukuze ukwazi ukubona ngalo.

2. Izinyembezi azifani

Unezinhlobo ezintathu zezinyembezi:

• Izinyembezi eziyisisekelo. Lokhu kuhlale kusemehlweni akho ukuvikela emfucumfucwini futhi uwagcine ethanjisiwe futhi wondlekile.
• Izinyembezi ze-Reflex. Lezi zenzeka lapho amehlo akho echayeke ezintweni ezicasulayo, ezifana nentuthu kanye nentuthu ka-anyanisi.
• Izinyembezi ezingokomzwelo. Lokhu kwenziwa uma udabukile, ujabule, noma uzwa eminye imizwa enamandla.

3. Amehlo akho angamanzi angaba uphawu lwe-eye eye syndrome

I-eye eye syndrome yisimo esivamile esenzeka lapho inani elinganele noma ikhwalithi yezinyembezi yehluleka ukugcoba amehlo akho kahle. Isifo seso elomile singenza amehlo akho ashise, alume, noma azizwe eklwebekile.

Kungabonakala njengokungajwayelekile, kepha amehlo omile nawo avame ukudala amanzi. Ukunisela kuyindlela yokuphendula ukucasuka.

Ezinye izimbangela zeso elomile yizimo ezithile zezokwelapha, umoya owomile noma umoya, nokubuka esikrinini sekhompyutha isikhathi eside.

4. Khala konke okufunayo - ngeke uphelelwe izinyembezi

Ngokwe-American Academy of Ophthalmology (AAO), wenza amalitha angu-15 kuye kwangama-30 wezinyembezi minyaka yonke.

Izinyembezi zakho zikhiqizwa yizindlala ezinamahlumela ezingaphezulu kwamehlo akho. Izinyembezi zisakazeka ebusweni beso lapho ucwayiza. Bese behlela emigodini emincane emakhoneni ezembozo zakho ezingaphezulu nezingezansi ngaphambi kokuhamba ngemigudu emincane bese wehlisa imigudu yakho yezinyembezi ekhaleni.

Ngenkathi ukukhiqizwa kwezinyembezi kungancipha ngenxa yezici ezithile, njengezempilo nokuguga, empeleni awupheli izinyembezi.

5. Sikhiqiza izinyembezi ezimbalwa njengoba sikhula

Ukhiqiza izinyembezi ezimbalwa ze-basal njengoba ukhula, yingakho amehlo omile ejwayelekile kubantu abadala. Lokhu kuyiqiniso ikakhulukazi kwabesifazane ngemuva kokunqamuka kokuya esikhathini ngenxa yezinguquko zamahomoni.

6. Igesi elicasulayo yilona elenza u-anyanisi ukhale

ISyn-propanethial-S-oxide yigesi edala ukuthi udabule lapho usika u-anyanisi. Inqubo yamakhemikhali eyenza igesi iyinkimbinkimbi kancane, kodwa futhi iyathandeka ngempela.

Ake sihlukanise:

1. Isalfure emhlabathini lapho u-anyanisi akhula khona lixubana no-anyanisi ukudala ama-amino sulfide, aphenduka abe yigesi evikela u-anyanisi okhulayo kubagxeki abafuna isidlo.
2. Igesi ixubeka nama-enzyme enzyme akhishwa lapho u-anyanisi eqoshiwe, okwenza i-sulfenic acid.
3. I-Sulfenic acid iphendula nama-enzyme enzyme futhi idala i-syn-propanethial-S-oxide, ecasula amehlo akho.
4. Amehlo akho akhiqiza izinyembezi njengesivikelo ezintweni ezicasulayo.

Yileyo ndlela futhi kungani ukusika u-anyanisi kukwenza ukhale.

7. Akuwona u-anyanisi kuphela ongadala izinyembezi ze-reflex

Noma yini ebangela ukucasuka kwamehlo kungadala ukuthi izindlala zakho ezi-lacrimal zikhiqize izinyembezi. Abanye abantu bazwela kakhulu ezintweni ezicasulayo kunabanye.

Kanye no-anyanisi, amehlo akho nawo angahle aqhamuke ku:

• iphunga elinamandla, njengamakha
• amalambu akhanyayo
• hlanza
• uthuli
• amakhemikhali, njenge-chlorine nemikhiqizo yokuhlanza
• isikhathi sesikrini esiningi kakhulu
• ukufunda ukubhala okuncane noma ukufunda isikhathi eside

8. Izinyembezi zihloselwe ukukhipha ikhala nomphimbo

Amehlo akho namaphaseji ekhaleni axhunyiwe. Lapho izindlala zakho eziqhakazile zikhiqiza izinyembezi, ziyehlela phansi ngemigudu yakho yezinyembezi, ebizwa nangokuthi amapayipi we-nasolacrimal. Lokhu kubangela ukuthi izinyembezi zakho zehle ngethambo lamakhala ziye ngemuva kwekhala lakho ziye ezansi nomphimbo wakho.

Uma ukhala, ukhipha izinyembezi eziningi, izinyembezi ziyahlangana nomfutho osekhaleni lakho, yingakho ikhala lakho ligijima lapho ukhala.

9. Izinyembezi ezingokomzwelo zingakusiza empeleni

Inhloso yezinyembezi ezingokomzwelo isacwaningwa, kepha kukholakala ukuthi ithonywe yizinto eziphilayo, ezenhlalo nezengqondo.

Abanye abacwaningi bakholelwa ukuthi ukukhala kuyisibonakaliso senhlalo ukuthola usizo kwabanye uma usezinhlungwini, udabukile, noma uzwa noma yiluphi uhlobo lokucindezeleka noma imizwa eyeqile. Imvamisa, lapho ukhala, kukhuthaza abanye ukuthi basekele, okwenza uzizwe ungcono.

Kunobufakazi bokuthi izinyembezi ezingokomzwelo ziqukethe amaprotheni owengeziwe namahomoni angatholakali kwezinye izinhlobo ezimbili zezinyembezi. Lokhu kungaba nemiphumela yokuphumula noma yokuqeda ubuhlungu esiza ukulawula umzimba nokuwusiza ubuyele esimeni sawo esijwayelekile.

Noma ngabe ijaji lisaphumele ngaphandle ngenhloso yezinyembezi ezingokomzwelo, izinzuzo zokukhala zibhalwe kahle.

10. Izinyembezi zakho ziqukethe imiyalezo engalandwa ngabanye

Ukukhala kuthumela izimpawu ezithile ezibukwayo. Uma ubona umuntu ekhala, kuwuphawu lokuthi uzizwa edabukile noma ecindezelekile. Ucwaningo lwango-2011 luthole ukuthi izinyembezi esizikhalayo nazo zithumela izimpawu zokuthi abanye bayakwazi ukuhogela yize izinyembezi zingenaphunga.

Ucwaningo lusebenzise kokubili usawoti nezinyembezi eziqoqwe kwabesifazane ngenkathi bebuka ibhayisikobho ebuhlungu. Ababambiqhaza besilisa abawazanga ukuhogela umehluko phakathi kwezinyembezi zangempela nosawoti. Kepha labo abahogela izinyembezi babala ubuso babesifazane abangahehi kangako ngokocansi futhi babika ukuthokozisa kocansi okuphansi, okuqinisekiswe ngokuhlola amazinga amathe nokusebenzisa iMRI.

Ngokuthakazelisayo, isifundo se-2012 sibheke amazinga we-testosterone wamadoda ekuphenduleni izinyembezi zezingane ezilingisiwe. Abesilisa ababephendula kahle ekukhaleni babhekana nokwehla kwe-testosterone. Labo abangazange babhekane nokwenyuka.

Ngenkathi zombili lezi zifundo zichaza imiphumela engaqondakali ngokuphelele, iqiniso lihlala likhona - izinyembezi zithumela imiyalezo kwabanye.

11. Izinyembezi zezingwenya zingokoqobo uma uyingwenya

Igama elithi “izinyembezi zengwenya” lisetshenziselwa ukuchaza umuntu ozenza okhalayo. Kwaqhamuka enganekwaneni yokuthi izingwenya ziyakhala lapho zidla abantu, ezaqanjwa encwadini ethi “The Voyage and Travel of Sir John Mandeville,” eyashicilelwa ngo-1400.

Ngokocwaningo lwango-2007, izingwenya zingakhala ngempela uma zidla. Ama-alligator nama-caimans - ahlobene kakhulu nezingwenya - abonwa esikhundleni sezingwenya. Lapho zondliwa, izilwane zakhala izinyembezi, noma kunjalo isizathu sezinyembezi asiqondakali kahle.

12. Izingane ezisanda kuzalwa azivezi izinyembezi lapho zikhala

Izingane ezisanda kuzalwa azivezi izinyembezi lapho zikhala ngoba izindlala zazo eziyizicubu azikakhuli ngokuphelele. Bangakhala ngaphandle kwinyembezi inyanga yokuqala noma elandelayo yokuphila.

Ezinye izingane zizalwa noma ziba nemibhobho yezinyembezi evinjiwe. Kulezi zimo, ingane ingaveza izinyembezi kepha ipayipi elilodwa noma womabili kungenzeka angavuleki ngokuphelele noma angavinjwa.

13. Ukukhala ubuthongo kungokoqobo

Yize kwenzeka kaningi ezinganeni nasezinganeni, abantu bayo yonke iminyaka bangakhala ebuthongweni babo.

Izinto ezingadala ukukhala kokulala noma ukuvuka ukhala zihlanganisa:

• amaphupho amabi
• ukwesaba ebusuku
• usizi
• ukudana
• ukucindezeleka nokukhathazeka
• ubuhlungu obungapheli
• komzimba

14. Izilwane zehla izinyembezi, kepha imizwa ayihlangene ngalutho nayo

Izilwane zikhiqiza izinyembezi ukuthambisa nokuvikela iso. Ngenkathi zingakhala izinyembezi ngokuphendula okucasulayo nokulimala, azivezi izinyembezi ezingokomzwelo njengabantu.

15. Abesifazane bakhala ngaphezu kwamadoda

Kunezimangalo eziningi - eziningi zazo ezisekelwa ucwaningo - zokuthi abesifazane bakhala ngaphezu kwamadoda. Kodwa-ke, igebe libukeka lehlukile ngokuya ngengxenye yomhlaba, mhlawumbe ngenxa yezinkambiso zamasiko.

Akekho owazi kahle ukuthi kungani abesifazane bengakhala ngaphezu kwamadoda. Kungahle kube nokuthile okuphathelene nabesilisa abanezimbambo ezincane zezinyembezi nezinyembezi ezingokomzwelo eziqukethe iprolactin, eyi-hormone ekhuthaza ukukhiqizwa kobisi lwebele. Abesifazane bane-prolactin engamaphesenti angama-60 kunabesilisa.

16. Izinyembezi ezingalawuleki

I-Pseudobulbar affect (PBA) yisimo esingadala izinyembezi ezingalawuleki. Kubonakala ngeziqephu zokukhala okungazelelwe okungalawuleki noma ukuhleka. Ukuhleka kuvame ukuphenduka izinyembezi.

I-PBA ivame ukuthinta abantu abanezimo ezithile zezinzwa noma ukulimala okuguqula indlela ubuchopho obulawula ngayo imizwa. Izibonelo zalokhu isifo sohlangothi, isifo i-Alzheimer's, isifo sikaParkinson, ne-multiple sclerosis (MS).

17. Ukungabikho kwezinyembezi kungalimaza kakhulu amehlo akho

Izinyembezi zigcina ubuso bamehlo bakho bushelelezi futhi bucacile ngenkathi zivikela nokutheleleka. Ngaphandle kwezinyembezi ezanele, amehlo akho asengozini yoku:

• ukulimala, njengokulimazeka kwamakhaza
• ukutheleleka kweso
• isilonda se-corneal
• ukuphazamiseka kombono

Ukuthatha

Izinyembezi zakho zisebenza kanzima ukuvikela amehlo akho, ukhiphe okucasulayo, thambisa imizwa, futhi uthumele nemiyalezo kulabo abaseduze kwakho.

Yize kunezizathu eziningi zokuthi kungani sikhala, izinyembezi ziyisibonakaliso sempilo futhi ngezinye izindlela - okungenani ngokwezinyembezi ezingokomzwelo - ngabantu abahlukile.