Izinyathelo Zokukhululeka Kwekhompyutha Eyestrain Kubantu Abane-Eye Eyomile Engapheli

-Delile

• 1. Lungisa izingilazi zakho
• 2. Amaconsi wamehlo
• 3. Ukulungiswa kokuqapha ikhompyutha
• 4. Amasethingi ekhompyutha
• 5. Ukukhanyisa
• 6. Ukuzivocavoca ngeso
• 7. Lungisa ikhwalithi yomoya
• 8. Izithasiselo
• 9. Thatha ikhefu
• 10. Sebenzisa uhlelo lokusebenza
• 11. Hlala unamanzi
• 12. Bheka udokotela wamehlo
• Ukudla okudlela endlini

Ukubuka konke

Isikhathi osichitha ubuka esikrinini sekhompyutha singathinta amehlo akho futhi sibe sibi nakakhulu izimpawu zamehlo ezomile. Kepha izibopho zomsebenzi zingahle zikuvimbe ekunciphiseni isikhathi osidingayo ukusisebenzisa phambi kwekhompyutha.

Imisebenzi edinga ukuhlushwa okukhulu ingaholela ku-eyestrain nasekomile. Ngokusho kwezibhedlela nemitholampilo i-University of Iowa, umuntu ucwayiza kaningi ngamaphesenti angama-66 uma esebenzisa ikhompyutha.

Ukucwayiza kubalulekile ngoba kusiza ukusabalalisa izinto ezinamanzi ezinjengezinyembezi namafinyila emehlweni akho. Uma ucwayiza kancane, izinyembezi emehlweni akho zinesikhathi esengeziwe sokuhwamuka, okuholela emehlweni abomvu nokomile.

Ukukhanya kwesibuko okukhombisa ngamehlo akho nakho kungaba nomthelela wamehlo omile futhi akhathele. Ekupheleni kosuku lwakho lomsebenzi, ungathola ukuthi ucothoza ukubona ukuthi yini ongayibona kalula ngaphambili.

Izimpawu zokuthi ungaba nesifo sokubona sekhompyutha, esaziwa nangokuthi i-eyestrain yedijithali, zifaka:

• ukungaboni kahle
• amehlo omile
• isibumbu
• ikhanda
• ubuhlungu bentamo nehlombe

Nazi izinyathelo eziyi-12 ongazithatha ukunciphisa ukoma kwamehlo nobunzima.

1. Lungisa izingilazi zakho

Uma ugqoka izibuko, khuluma nodokotela wamehlo wakho mayelana nokumbozwa kokuthwebula noma amalensi akhethekile. Lokhu kungasiza ekunciphiseni ukukhanya ekhompyutheni yakho futhi kugcine amehlo akho ezwa ukhululekile. Futhi, qiniseka ukuthi unezingilazi ezifanele zedokotela. Ngaphandle kwalokho, amehlo akho azongena kanzima ukuze abone isikrini.

2. Amaconsi wamehlo

Amaconsi wamehlo angaqinisekisa ukuthi amehlo akho ahlala ethanjisiwe ngenkathi usebenzisa ikhompyutha. Ungathenga izinyembezi zokufakelwa ongazisebenzisa lapho amehlo akho ezwa womile.

Uma ukwehla kwamehlo kwe-OTC nokulungiswa kwemvelo yakho kungabonakali kukusiza, khuluma nodokotela wamehlo akho. Bangancoma amaconsi wamehlo kadokotela ngeso elomile elingapheli.

3. Ukulungiswa kokuqapha ikhompyutha

Ukubekwa ngokufanele kwesilawuli etafuleni lakho kungasiza ekunciphiseni ukukhanya futhi kuthuthukise umuzwa we-ergonomic futhi onethezekile.

Uma kungenzeka, shintshela kumonitha enkulu. Lokhu kuvame ukwenza amagama nezithombe kube lula ukuzibona. Futhi, khulisa ifonti lapho kungenzeka khona ukwenza ukufunda kube lula.

Beka i-computer yakho qapha cishe ngamasentimitha angama-20 kuye kwangama-26 ukusuka ekhanda lakho. Ukuqapha kufanele kubekwe endaweni ephakeme kangako ukuthi ubheke maphakathi kwesikrini. Akudingeki ukuthi uzingele noma uhlale phezulu ngokweqile ukuze ubone kahle isikrini sekhompyutha.

Kungasiza futhi ukusetha umqaphi wakho ngaphansi kwezinga leso ukunciphisa indawo engaphezulu kwamehlo akho avele emoyeni. Lokhu kungasiza ekunciphiseni ukuhwamuka kwezinyembezi okungaholela emehlweni omile.

4. Amasethingi ekhompyutha

Sebenzisa isihlungi se-glare phezu kwekhompyutha yakho ukunciphisa noma yikuphi ukukhanya okungafuneki okungenza kube nzima ukubona. Futhi qaphela ukuthi izikrini ezithophayo zivame ukuba nokukhanya okuncane.

Lungisa isilinganiso sokuvuselela ikhompyutha yakho sibe phakathi kuka-70 no-85 Hz. Izikrini eziningi zamakhompyutha zizovuselelwa ngesilinganiso esingu-60 Hz. Noma kunjalo, lesi sivinini singadala ukucwayiza noma ukugingqika kwesikrini.

Lungisa ukugqama kokuqapha kwekhompyutha yakho. Uma iwebhusayithi enesizinda esimhlophe icwebezela kangangoba ibukeka njengomthombo okhanyayo, ikhanya kakhulu. Kepha uma ukuqapha kuvela mpunga noma kufiphele, lokhu kuyisibonakaliso sokuthi umqaphi wakho kufanele akhanye.

5. Ukukhanyisa

Ukuhlelwa kwendawo lapho usebenzisa khona ikhompyutha kunganikela ebunzimeni beso. Kungcono uma umqaphi wekhompyutha yakho engekho ewindini (okusho ukuthi, hhayi phambi kwewindi noma ngemuva kwelinye).

Lokhu kunciphisa ukukhanya okuvela emithonjeni engaphandle yokukhanya engaqhubeka icasule futhi yomise amehlo akho. Uma ideski lakho kumele liphikisane newindi, thola izimpumputhe noma amakhethini okusiza ukunciphisa ukukhanya.

Ukucisha amalambu we-fluorescent ngaphezulu ngenxa yezibani kungasiza ukunciphisa ukukhanya okungaphezulu okungenza kube nzima emehlweni akho ukugxila. Ukulungisa ukukhanya kumanzi aphansi noma isihlungi esithambile kungasiza ukukhulula amehlo.

Uma usebenzisa isibani etafuleni lakho, qiniseka ukuthi asikhonjwa ngqo ebusweni bakho. Esikhundleni salokho, ukukhanya kufanele kukhombe phansi, kubheke emaphepheni etafuleni lakho.

6. Ukuzivocavoca ngeso

Ngenkathi ungenza ushintsho endaweni yokusebenza nekhompyutha yakho, kukhona ezinye izinto ongazenza ukuqinisekisa ukuthi uvikela amehlo akho ngokusemandleni akho ngenkathi usebenza.

Bheka kude esikrinini sakho sekhompyutha okungenani njalo ngemizuzu engama-20 imizuzwana engama-20. Ukugxila entweni engamamitha angaba ngu-20 ukusuka kuwe kungasiza ukunciphisa ubunzima nokukhathala emisipheni yamehlo. Lo mkhuba waziwa njengomthetho we-20-20-20.

Ungalungisa futhi ikhono lokugxila lamehlo akho futhi "uphumule" amehlo akho ngokubheka into ekude amasekhondi ayi-10 kuya kwayi-15. Ngemuva kwalokho, bheka into esondele kakhulu kuwe.

7. Lungisa ikhwalithi yomoya

Ikhwalithi yomoya emvelweni oyisebenzisayo ikhompyutha ingadlala indima enkulu eyestrain nasekomeni. Sebenzisa umswakama ukwandisa inani lomswakama emoyeni. Uma kunesidingo, suka kude nabalandeli nemimoya evuthela umoya emehlweni akho nasebusweni.

Futhi, gwema ukubhema noma ukuvezwa intuthu kagwayi engacasula amehlo akho.

8. Izithasiselo

Ezinye izithako ezingasiza zingathuthukisa izimpawu zakho zamehlo ezomile nezamehlo. Isibonelo, i-omega-3 fatty acids kanye ne-bilberry extract kungasiza ngeso elomile, kepha ucwaningo lukhawulelwe.

Njalo khuluma nodokotela wamehlo wakho noma udokotela wamehlo ngaphambi kokuthatha noma iziphi izithako.

9. Thatha ikhefu

Uma usebenza kwikhompyutha usuku lonke, kubalulekile ukuthatha ikhefu njalo.

Lamakhefu akudingeki ukuthi abe isikhathi eside. Njalo ngehora noma amabili, thatha imizuzu embalwa ukuvuka, hamba kancane, bese welula izingalo nemilenze. Akukona nje kuphela ukuthi ukusuka kwikhompyutha yakho kunciphise i-eyestrain nokoma, kepha futhi kungasiza ekunciphiseni noma iyiphi intamo noma ubuhlungu beqolo ongabuzwa ngokuhlala kukhompyutha.

10. Sebenzisa uhlelo lokusebenza

Kunezinhlelo zokusebenza ezimbalwa ongazilanda kukhompyutha yakho ezikukhumbuza ukuthi uthathe amakhefu noma ulungise ngokuzenzakalela izilungiselelo zakho zesikrini ukuvikela amehlo akho.

Isibonelo esisodwa i-f.lux, eguqula umbala nokukhanya kwesikrini sekhompyutha yakho ngokuya ngesikhathi sosuku ukuze ungahambisi amehlo akho. Esinye isibonelo yi-Time Out, lapho ungabeka khona izexwayiso ezikukhumbuza ukuthi uthathe ikhefu elifushane.

11. Hlala unamanzi

Ukwehla kwamanzi emzimbeni kungenza izimpawu zamehlo ezomile ezingamahlalakhona zibe zimbi kakhulu. Futhi uma ubheke esikrinini sekhompyutha isikhathi eside ngaphezulu kwalokho, ukungaphuzi amanzi anele kungenza amehlo akho azizwe ebi kakhulu.

Hlala u-hydrated ngokuphuza okungenani izingilazi eziyisishiyagalombili zamanzi usuku ngalunye.

12. Bheka udokotela wamehlo

Uma uzame konke lokhu okungenhla futhi namanje kungabonakali ukuthola ukukhululeka, kungahle kube yisikhathi sokuthi amehlo akho ahlolwe. Yenza i-aphoyintimenti nodokotela wezifo zamehlo noma udokotela wamehlo ukuze ubone ukuthi uyayidinga yini incwadi kadokotela entsha yezingilazi noma oxhumana nabo. Udokotela wakho futhi angancoma ukwelashwa kwe-OTC noma kadokotela, njengamaconsi wamehlo noma amafutha okugcoba, ukusiza ukukhulula izimpawu zakho.

Ukudla okudlela endlini

Izinyathelo eziningi ezichazwe ngenhla azithathi isikhathi noma imali enkulu ukuze zisebenze. Ngokwandisa imizamo yakho yokuvikela amehlo akho, ungahle uzwe ukungakhululeki okuncane kwamehlo.