Izinzuzo Eziningi Zempilo Zokuzama Izinto Ezintsha

-Delile

• 1. Umzimba wakho-nobuchopho-kuzoba ngcono ngenxa yakho.
• 2. Inciphisa ngokoqobo isikhathi.
• 3. Uzothola umuzwa wokufeza okuthile, ukuzethemba, kanye nawo wonke ama-badassery.
• Buyekeza kwe-

Kukhona ukunethezeka okukhulu esimisweni: ukuvuka uye kunkomishi yakho yekhofi oyintandokazi njalo ekuseni, ukhumule ubhodisi ekupheleni kosuku lomsebenzi, wenze okufanayo ngaphambi kokulala we-yoga ukuze uphumule ngaphambi kobuthongo uye ku-dreamland. (Futhi eminye imizila efana nale mizila yasekuseni yabaqeqeshi-ingaba yimfihlo yempumelelo.)

Kepha cabanga nje-njengomlingiswa ophambili ku-sitcom yeNetflix osanda kuyikhipha-ukuthi namuhla bekuyimpinda impilo yakho yonke. Ukwenza into efanayo usuku nosuku, ukuphuma kungaguga, futhi kusheshe kakhulu. Okuhlukahlukene, impela, kuyisinongo sempilo. (Yingakho ngenqaba ukuzibophezela ohlelweni olulodwa lokuzivocavoca.)

Kepha ukugwema ukuphindaphinda akusona ukuphela kwesizathu sokuthi kufanele wephule isikhunta bese wenza okuhlukile. Kunezinzuzo ezinkulu ukubhekana nokuthile okusha sha nokwesabekayo. Yingakho kule nyanga ka UmumoUmkhankaso we- #MyPersonalBest unikezelwe ekuzameni izinto ezintsha-kusuka ekuzivocavoceni okusha kuye ekuguqulweni kwe-yoga okukhohlisayo noma uhlobo oluthile lokudla okunempilo.

Njengengcaphuno ye-Instagram engithephe kabili ngake ngathi, "Uma ingakuphonseli inselelo, ayikushintshi." Futhi uma ukwenze izikhathi eziyizigidi ngaphambili, mhlawumbe akuyona inselelo. Lapha, izizathu ezintathu okufanele uziphonsele inselelo futhi uzishintshe ngokungeza okuthile okusha esimeni sakho sempilo nokuqina - noma ngabe lokho kuyinyanga ngayinye, njalo ngeviki, noma ngalo lonke usuku olubi.

1. Umzimba wakho-nobuchopho-kuzoba ngcono ngenxa yakho.

Abantu bahle impela. Uma uklwebha idolo lakho, amangqamuzana amancane omlingo eza azolungisa isikhumba sakho. Lapho uzama ukugijima futhi kuzwakala njengokufa, umzimba wakho ufunda ngokoqobo ukuthi ungasebenza kanjani kangcono ukuze ukwazi ukudlulela phambili ngokuzayo. Uma ushisa, uvuza amanzi (umjuluko) ukuze aphole. Futhi uma ubanda, uyaqhaqhazela ukuze ufudumale. Ngokuyisisekelo, sikulungele impela ukufunda nokuzivumelanisa nezimo.

Kusho ukuthini lokho, noma kunjalo, uma wenza ukuzivocavoca okufanayo naphakade, umzimba wakho uzobhoreka. Uyeka ukuyiphoqa ukuthi yenze izinguquko futhi uqhubeke uhlangabezana nesidingo esisha. (Bona: Lapho Udinga Ukushintsha Umjikelezo Wakho Wokujima) Yingakho izinhlelo ezisebenzayo zikuphoqa ukuthi uye kude, izinhlelo zokuphakamisa izinsimbi zibiza ukuphindaphinda okuphakeme kanye nesisindo esengeziwe, futhi amakilasi esibhakela ahlanganisa inhlanganisela eyinkimbinkimbi nakakhulu. Lapho usufunde u-2 + 2 = 4, ngeke kukusize ngalutho gcina ukufunda 2 + 2 = 4.

Kepha kungcono kakhulu kunokukwenza nje Okuningi walokho osuvele ukwenzile? Zama okuhlukile, njengokuzivocavoca ukuqeqeshwa okuhlangana kahle nalokho osukwenzile. Uzosebenzisa imisipha yakho ngendlela entsha-ukhuphule izinga lakho lokufaneleka lilonke ngendlela amamayela engeziwe noma isisindo esingeke sikwenze.

Futhi empeleni, lapho ushintsha isimiso sakho, ingqondo yakho nayo iyazuza. Lapho uqala ukuzivoxavoxa okusha, ukuthuthuka okubonayo emavikini amane kuya kwayisithupha okuqala empeleni kuyizinzwa. Ubuchopho bakho bufunda ukuthi ungayisebenzisa kanjani kahle imisipha yakho ukuqedela ukuhamba, njengoba sibike ku- Ingabe Kubi Ukwenza Ukuzivocavoca Okufanayo Nsuku Zonke? Umzimba ongcono futhi ingqondo ebukhali, kusuka ekuzameni ukuzivoxavoxa okusha? Yebo, ngiyacela.

2. Inciphisa ngokoqobo isikhathi.

Zonda ukuthi izimpelasonto zakho zishaya kanjani? Uzizwa sengathi uyacwayiza, futhi ihlobo laphela ngokuzumayo? Imfihlo yokwenza impilo izwakale incane njenge-GIF yamasekhondi amathathu ku-loop engapheli futhi ifana nehora le-12 Umdlalo wema-Throne Imarathon, yep, yenza izinto ezintsha.

Uma uhlangabezana nokuthile inoveli, kubonakala kuthathe isikhathi eside, ngokukasazi sezinzwa uDavid Eagleman, Ph.D., ofunde kabanzi imiphumela yokubona isikhathi kobuchopho bethu, njengoba kubikwe NY Mag.

"Isikhathi siyinto ye-rubbery ... iyanwebeka uma uvula amandla akho obuchopho, futhi uma uthi, 'O, ngitholile, yonke into ilindelekile,' iyancipha," kusho u-Eagleman. New Yorker kuphrofayili ngo-2011.

Ukwenza lawo mahora ambalwa ayigugu ngaphambi nangemuva komsebenzi abonakale emude kunesikhathi esanele sokuvala ibhulakufesi futhi uxubhe amazinyo, yenza okuthile okusha. Zindla, zama isitudiyo sokujima esisha, phendula uhlelo lwasekuseni oluhlukile, dlala umculo omusha. Ukuze unwebise amahora akho ngempelasonto, hamba uye endaweni entsha yokuqwala izintaba, thatha umzila ohlukile wesikhathi eside, noma uthole indawo yokudlela entsha enempilo. Vele wenze okuthile-noma yini-ongakaze wenze ngaphambili.

3. Uzothola umuzwa wokufeza okuthile, ukuzethemba, kanye nawo wonke ama-badassery.

Khumbula ngesikhathi sokugcina ugijima amamayela ambalwa owawungakaze ucabange ukuthi ungawagijima? Noma uphakamise amakhilogremu amaningi kunanini ngaphambili? Cishe uthole ama-endorphin wakho wokujima ovamile bese kuba ezinye.

Ukubuka okuthile okusha nokusabisayo ngqo ezinhlamvini zamehlo bese ukuchoboza kudinga isibindi, impela. Kodwa ukukwenza-naphezu kokwesaba-kuzokufundisa ukuthi unqobe leyo mizwa ye-iffy futhi ngokuzayo (noma ngabe ukujima okunzima, ukuhlangana nomphathi wakho, noma ukuhlala kwabazali) futhi wakhe ukuzethemba kwakho ngesikhathi esilandelayo. Lapho uzama futhi ukwenza izinto eziningi, uzizwa unamandla kakhulu. Uma uzizwa unekhono ngokwengeziwe, izinto ezimbalwa zizokwethusa. Futhi ungesabi lutho? Lokho kukwenza ube yi-badass ephelele. Futhi ngubani akunjalo ufuna ukuzizwa njenge-badass?

Ngakho-ke hamba uzame lelo klasi le-cardio lokudansa onovalo ngalo ngoba ucabanga ukuthi lizokwenza ubukeke ungaxhumene. Esikhundleni sokucabanga, "Kanjani ngizogijima lawo mamayela angu-5?" vele uwagijimise. Esikhundleni sokucabanga ukuthi awusoze waba "umuntu omi ngesandla," zama nje ukwehla phezulu.

Kuqinisekisiwe ngisho noma uhluleka (njengalesi sikhathi ngibhekene nokutshala, kanzima, ngenkathi uhamba ngebhayisikili entabeni okokuqala), usazophuma kukho uzizwa njengomphathi ophelele, futhi mhlawumbe ngekhono elisha ngaphansi kwebhande lakho.

Buyekeza kwe-