Ingabe Ingilazi Yewayini Ingayizuzisa Impilo Yakho?

-Delile

• Izinzuzo ezingaba khona zokuphuza iwayini
• Ucebile ngama-antioxidants
• Kungasiza ekulweni nokuvuvukala
• Kungazuzisa impilo yenhliziyo
• Ezinye izinzuzo
• Yiluphi uhlobo lwewayini olunenzuzo enkulu?
• Amashansi angaba khona
• Ingabe kufanele uphuze iwayini ukuze uphile?
• Okubalulekile

Abantu bebephuza iwayini izinkulungwane zeminyaka, futhi izinzuzo zokwenza kanjalo zibhalwe kahle ().

Ucwaningo olusafufusa luyaqhubeka nokusikisela ukuthi ukuphuza iwayini ngokulinganisela - cishe ingilazi ngosuku - kunikeza izinzuzo eziningana.

Lo mbhalo uchaza konke odinga ukukwazi mayelana nezinzuzo zezempilo zokuphuza iwayini, ukuthi yiluphi uhlobo olunempilo kakhulu, nokwehla kwalo okungaba khona.

Izinzuzo ezingaba khona zokuphuza iwayini

Kunezinzuzo eziningana zokuphuza ingilazi yewayini.

Ucebile ngama-antioxidants

Kunezinhlobo eziningi zokudla neziphuzo ezinothe ngama-antioxidant, futhi iwayini lingenye yazo.

Ama-antioxidants ayizinhlanganisela ezivimbela ukulimala kwamaselula okubangelwa ukuvuvukala kanye nengcindezi ye-oxidative. Ukucindezeleka okwenziwe nge-oxidative yisimo esidalwa ukungalingani phakathi kwama-antioxidants nama-molecule angazinzile abizwa ngama-radicals amahhala, angalimaza amaseli akho ().

Amagilebhisi anezinga eliphakeme lama-polyphenols, angama-antioxidants akhonjisiwe ukunciphisa ukucindezeleka kwe-oxidative nokuvuvukala ().

Ngoba amagilebhisi ewayini elibomvu aphezulu kuma-antioxidants kunezinhlobo zamagilebhisi amhlophe, ukuphuza iwayini elibomvu kungakhuphula amazinga e-antioxidant egazi ngezinga elikhulu kunokuphuza okumhlophe ().

Eqinisweni, isifundo esisodwa samasonto amabili kubantu abadala abangama-40 sathola ukuthi ukusebenzisa ama-ounces ayi-13.5 (400 ml) ewayini elibomvu nsuku zonke kwandisa isimo se-antioxidant ().

Isimo esiphakeme se-antioxidant sihlotshaniswa nokwehla kwengozi yesifo. Isibonelo, ukuphuza iwayini elibomvu kuhlotshaniswe nengozi encishisiwe yesifo i-Alzheimer's kanye neParkinson, ehambisana nokucindezeleka okwenziwa yi-oxidative ().

Kungasiza ekulweni nokuvuvukala

Iwayini liqukethe izinhlanganisela ezinezinto ezilwa nokuvuvukala.

Ukuvuvukala okungapheli kuyingozi futhi kungakhuphula ubungozi bezimo ezinjengesifo senhliziyo, ukuphazamiseka komzimba, kanye nomdlavuza othile. Ngakho-ke, kungcono ukuvimbela lolu hlobo lokuvuvukala ngangokunokwenzeka ().

Ukuvuvukala okungapheli kungancishiswa ngokudla, ukunciphisa ukucindezeleka, nokuzivocavoca umzimba.

Ukudla okuningi kunamandla okunciphisa ukuvuvukala, futhi iwayini kucatshangwa ukuthi kungenye yazo.

Ucwaningo lukhombisa ukuthi inhlanganisela ebizwa nge-resveratrol ewayinini inezakhiwo ezilwa nokuvuvukala futhi ingazuzisa impilo (,).

Ucwaningo olulodwa kubantu abadala abangu-4 461 lukhombisile ukuthi ukusetshenziswa ngokulinganisela kwewayini kwakuxhunyaniswe nempendulo yokunciphisa ukuvuvukala ().

Abahlanganyeli kulolu cwaningo bazibike ngokwabo ukuphuza kwabo utshwala. Labo abaphuza ama-ounces angu-1.4 (40 amagremu) otshwala ngosuku babhekana nokuvuvukala okuncane kunalabo abangaphuzi ().

Ngaphezu kwalokho, ocwaningweni olufaka phakathi abesifazane abangu-2 900, labo abaphuza ingilazi yewayini nsuku zonke behlise kakhulu izimpawu zokuvuvukala uma kuqhathaniswa nabesifazane abebephuza utshwala ().

Ngakolunye uhlangothi, olunye ucwaningo luthole ukuthi iwayini elibomvu linomthelela ongemuhle kangako.

Ucwaningo olwenziwe kubantu abadala abangama-87 abaneminyaka yobudala engama-50 luthole ukuthi ukuphuza ama-ounces ayi-150 (i-150 ml) yewayini elibomvu nsuku zonke kubangele ukuncipha okuncane kokumaka okuvuvukalayo uma kuqhathaniswa nokuyeka utshwala ().

Yize ucwaningo luthembisa, kudingeka izifundo eziningi ukuqonda kangcono izinzuzo ezilwa nokuvuvukala kwewayini.

Kungazuzisa impilo yenhliziyo

Ucwaningo lukhombisa ukuthi abantu abadla inani elilinganiselwe lewayini banciphisile amazinga esifo senhliziyo ().

Abaphenyi bakholelwa ukuthi ukuminyana okuphezulu kwewayini elibomvu lama-polyphenol antioxidants kungasiza ekunciphiseni ubungozi bokuba nomfutho wegazi ophezulu, i-cholesterol ephezulu, kanye nezifo ze-metabolic ().

Olunye ucwaningo luveza ukuthi ukuphuza iwayini elibomvu kunganciphisa umfutho wegazi kubantu abane-high blood pressure, okunganciphisa ubungozi besifo senhliziyo ().

Kodwa-ke, olunye ucwaningo lukhombisa ukuthi ingilazi yansuku zonke yewayini elibomvu ayinciphisi umfutho wegazi kubantu abane-blood pressure ejwayelekile noma labo asebevele benesifo senhliziyo ().

Ngaphezu kwalokho, iwayini lingasebenzisana nemithi eyehlisa umfutho wegazi ().

Ngaphezu kwalokho, ukuphuza ngokweqile utshwala kungaba nemiphumela emibi empilweni yenhliziyo, kufaka phakathi ukukhuphuka kwengcindezi yegazi kanye nengozi ephezulu yokuhlaselwa yisifo senhliziyo ().

Ukuthi ukuphuza iwayini ngokulinganisela kuzuzisa kanjani impilo yenhliziyo kungokwenkulumompikiswano njengoba ucwaningo kule ndawo luqhubeka ().

Ezinye izinzuzo

Ukuphuza iwayini ngokulinganisela nakho kungaba nezinye izinzuzo:

• Kungazuzisa impilo yengqondo. Ingilazi yewayini ngezikhathi ezithile inganciphisa ubungozi bokucindezeleka. Kodwa-ke, ukuphuza ngokweqile kungaba nomphumela ohlukile, okubeka engcupheni enkulu yalesi simo (, 18).
• Kwangathi kungakhuthaza impilo ende. Ucwaningo luthole ukuthi ukuphuza inani elilinganisiwe lewayini njengengxenye yokudla okunempilo kungakhuphula impilo ende ngenxa yokuqukethwe okuphezulu kwewayini le-antioxidant (,,).
• Kwangathi kungakhuthaza amabhaktheriya amathumbu anempilo. Ucwaningo lwamuva luye lwaphakamisa nokuthi iwayini elibomvu lingakhuthaza ukukhula kwamagciwane asebenzisayo, angathuthukisa izimpawu zesifo se-metabolic kubantu abakhuluphele (,).

Olunye ucwaningo luphakamisa ukuthi ukuphuza iwayini ngokulinganisela kunikeza izinzuzo zokulwa nokuvuvukala ezingakhuphula isisu sakho sebhaktheriya futhi zikhulise impilo yenhliziyo yakho, impilo yengqondo, nokuphila isikhathi eside. Kodwa-ke, ucwaningo oluningi lugxile ewayinini elibomvu.

Yiluphi uhlobo lwewayini olunenzuzo enkulu?

Abantu abaningi bayazibuza ngomehluko phakathi kwewayini elibomvu nelimhlophe.

Ngeshwa, kudingeka olunye ucwaningo ngewayini elimhlophe, njengoba ucwaningo oluningi oluhlaziya izinzuzo zokuphuza iwayini selugxile ezintweni ezizuzisayo zewayini elibomvu.

Iwayini elibomvu liye laziwa kabanzi ngokuxubana kwalo okuphezulu kwe-resveratrol, i-antioxidant enamandla etholakala kwizikhumba zamagilebhisi (,).

Eqinisweni, iwayini elibomvu line-resveratrol ephindwe kayishumi kunewayini elimhlophe ().

Iwayini elibomvu kungenzeka linikeze izinzuzo eziningi zezempilo kunewayini elimhlophe. Kodwa-ke, kudingeka olunye ucwaningo, ikakhulukazi ewayinini elimhlophe.

Amashansi angaba khona

Ukuphuza ngokweqile kungaba yingozi. Ukuphuza ngokweqile nokuphuza kakhulu utshwala kuhlotshaniswa nemiphumela emibi yezempilo (,).

Eqinisweni, isilinganiso sabantu abangama-87, 798 bafa e-United States unyaka nonyaka ngenxa yokuphuza ngokweqile. Lokhu kubangela ukufa komuntu oyedwa kwabayishumi kubantu abadala abaphakathi kweminyaka engama-20 no-64 ().

Ukuphuza ngokweqile kubeka izingozi eziningana kwezempilo, kufaka phakathi ingozi yokwanda komdlavuza othile, isifo sikashukela, isifo senhliziyo, izifo zesibindi kanye ne-pancreatic, kanye nokulimala okungahlosiwe ().

Ukuhlaziywa kwakamuva kwezifundo kuthole ukuthi ukuphuza iwayini okulungile nsuku zonke kube ingilazi e-1 (150 ml) yabesifazane nezibuko ezi-2 (300 ml) kwabesilisa. Ukuphuza leli nani elilinganisiwe lewayini kuhlotshaniswa nezinzuzo zezempilo, ngenkathi ukuphuza okungaphezulu kwalokho kungathinta impilo yakho ().

Imihlahlandlela yakamuva yokudla kahulumeni wase-US yenza izincomo ezifanayo. Basikisela ukuthi, uma uphuza utshwala, kufanele ubuphuze ngokulinganisela, okusho ukuthi isiphuzo esisodwa sabesifazane kanye neziphuzo ezimbili ezenzelwe abesilisa ngosuku ().

Gcina wazi ukuthi noma ukusetshenziswa ngokulinganisela kwewayini kunganikeza izinzuzo eziningana zezempilo, kubalulekile ukuthi ubheke ikhwalithi yakho yokudla isiyonke. Ukudla okungenampilo kungadlula izinzuzo zokuphuza ingilazi yewayini yansuku zonke ().

Ngokwengeziwe, abantu abathile kufanele bayeke utshwala, kufaka phakathi izingane, abesifazane abakhulelwe, kanye nabantu ngemithi ethile (,).

Ngenkathi ukusetshenziswa kwewayini ngokulinganisela kungaba nezinzuzo zezempilo, ukuphuza ngokweqile utshwala kungaba nemiphumela emibi yezempilo. Abantu abathile kanye nabantu kufanele bayeke ukuphuza utshwala.

Ingabe kufanele uphuze iwayini ukuze uphile?

Ucwaningo luthole ukuthi ukusebenzisa inani elilinganisiwe lewayini kanye nokudla okunomsoco okunothe izithelo nemifino kuyasiza empilweni yakho ().

Ucwaningo luthole inani elifanele lansuku zonke ukuthi libe yingilazi eyodwa (150 ml) yabesifazane nezibuko ezi-2 (300 ml) kwabesilisa. Le regimen iyingxenye yokudla kwaseMedithera futhi ihlotshaniswe nemiphumela yezempilo enenzuzo nokuvimbela izifo (,).

Yize ucwaningo lukhombisa ukuthi ukuphuza ingilazi yewayini kunezinzuzo eziningana ezingaba khona zezempilo, zingatholakala nangokudla ukudla okunempilo.

Ngamanye amagama, uma ungaliphuzanga iwayini phambilini, awudingi ukuqala ukuze uthole izinzuzo zezempilo.

Isibonelo, ukudla okunempilo okunothe ngezithelo, imifino, okusanhlamvu okuphelele, ifayibha, imidumba, inhlanzi, namantongomane sekuvele kunikela ngamanani aphezulu ama-antioxidants futhi kusiza ukuvikela isifo senhliziyo ().

Ngenkathi ingilazi yansuku zonke yewayini ingazuzisa impilo yakho, ungathola izinzuzo ezifanayo zezempilo ngokudla ukudla okunempilo okunothe izithelo, imifino nokunye ukudla okuphelele.

Okubalulekile

Ucwaningo lukhombisa ukuthi ukuphuza ingilazi yewayini elibomvu kuhle kuwe.

Inikeza ngama-antioxidants, ingakhuthaza impilo ende, futhi ingasiza ekuvikeleni isifo senhliziyo nokuvuvukala okuyingozi, phakathi kwezinye izinzuzo.

Kuyathakazelisa ukuthi iwayini elibomvu kungenzeka linezinga eliphakeme lama-antioxidants kunewayini elimhlophe. Noma kunjalo, kudingeka olunye ucwaningo ukuqonda kangcono ukuthi iziphi izinhlobo zewayini ezinikeza izinzuzo eziningi.

Kodwa-ke, kubalulekile ukukhumbula ukuthi ukuphuza iwayini akunampilo kuwo wonke umuntu, futhi akudingekile. Ungathola izinzuzo ezifanayo ngokusebenzisa ukudla okunempilo.