Ukuthi Umsindo Wemvula Ungawuqeda Kanjani Umqondo Okhathazayo

-Delile

• Imvula bangani
• I-Pitter-patter lullaby
• Izinkumbulo ezinamakha
• Ama-ion angalungile
• Kepha kwabanye, imvula idala ukukhathazeka
• Kuzwakala kukuhle ukuqondwa

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Imvula ingadlala i-lullaby ebhucunga ingqondo.

Ngobunye ubusuku entwasahlobo edlule ngangiseCosta Rica, ngishaywa yisiphepho lapho isiphepho siduma indlu yethu evulekile yomoya. Bengihlala nabangane abahlanu ebumnyameni obumnyama, uphahla lwetiye ukuphela kwento esihlukanisa nesiphepho.

Ngesinye isikhathi ngesikhathi sikazamcolo, izinyawo ezivamile zosuku lwengqondo yami eyayikhathazekile zathula - zabe sezinyamalala ngokuphelele. Nganga amadolo ami futhi ngangifisa sengathi lingani laphakade.

Imvula bangani

Isikhathi eside engikhumbula ngaso ukuthi ngibe yingozi yokwesaba. Ngineminyaka engu-14, ngangichitha ubusuku ngabunye unyaka ngilele ngilele embhedeni ngilindele ukuzamazama komhlaba okuyinhlekelele okungakaze kufike. Njengomuntu omdala, ngithwele umthwalo wokuxhamazela futhi ngivame ukuzikhandla ngikhanyisa.

Kepha uma lina, ingqondo yami ematasa ithola ukuthula.

Ngabelana ngalolu thando nomngane wami uRenee Reed. Sibe ngabangane isikhashana kodwa kuze kube muva nje lapho sithole khona ukuthi sobabili siyayithanda imvula. URenee, njengezigidi zabantu abadala base-U.S. Uhlangabezana nokukhathazeka nokudangala.

Uthi: “Ukukhathazeka kwami ​​kuvame ukudala ukucindezeleka. “Uma lina, ngizizwa ngithulile. Ngakho-ke angikaze ngifike kulelo qophelo lokucindezeleka. ”

Mina naye sihlanganyela ubudlelwane obuyinkimbinkimbi nesimo sezulu esibalele.

"Kuwukuhlambalaza ukusho lokhu engizokusho kodwa angizithandi [izinsuku ezinelanga]," esho. “Ngihlale ngiphoxeka. Angikaze ngibe nesikhathi esanele sokwenza zonke izinto ilanga elisho ukuthi kufanele ngizenze - ukukhiqiza, ukuya ekhempini, ukunyuka njengoba kufanele. ”

Futhi akuthina kuphela. Kunemiphakathi emincane yabantu kuyo yonke i-inthanethi abathola imvula njengekhambi lokukhathazeka nokukhathazeka kwabo. Ngifunde le micu ngamakhala ami eduze kwesikrini, ngizwa sengathi sengibatholile abantu bami.

Isifo esikhulu sokudangala esinephethini yonyaka (esasaziwa phambilini njengesifo sonyaka noma i-SAD) sidala izimpawu zokucindezeleka kwabanye abantu phakathi nezinyanga ezinzima zobusika. Ukubuyela emuva okuncane okwaziwayo kokuphazamiseka kwenkathi ethile yonyaka kubhekisa ekuzizwa ucindezelekile phakathi nezinyanga ezikhanyayo zasehlobo.

Uma lezi zinkinga ezihlobene nesimo sezulu zikhona, kungaba khona yini incazelo yesayensi yemvula ethinta impilo yengqondo?

I-Pitter-patter lullaby

Ngithola ukulalela ukuna kwemvula kungumbono we-visceral. Kuzwakala sengathi iconsi ngalinye libhucunga umzimba wami wonke.

Ngivame ukulalela iziphepho zemvula ngenkathi ngisebenza ukumisa ikhorasi yemicabango ephazamisayo encintisana nokunakwa kwami. Lesi sigqi esiyingqayizivele singasetshenziswa ezindaweni eziningi zempilo.

"Imvula inephethini ejwayelekile, engabikezelwa," kusho u-Emily Mendez, MS, EdS. “Ingqondo yethu ikwenza kube njengomsindo ozolisayo, ongasongeli. Yingakho kunamavidiyo amaningi okuphumula nokuzindla aqukethe umsindo wemvula. ”

KuRenee, imisindo yemvula iyisisekelo somkhuba wakhe wokuzindla nsuku zonke. “Angifuni njalo ukuba ngaphandle emvuleni kodwa ngiyakujabulela kakhulu ukufunda incwadi ngewindi uma lina. Cishe leso yisikhala sami esihle empilweni, ”usho kanje. “Yingakho kulula ukuthi ngiyisebenzise ngenkathi ngizindla. Kuyindawo ezolile. "

'Umsindo opinki' ubulokhu uthola ukubhuza muva nje njengobuchule obusha sha ekwelashweni kokulala. Ingxube yamaza aphakeme naphansi, umsindo obomvana uzwakala kakhulu njengamanzi awayo.

Kuyaduduza kakhulu kunekhwalithi ebukhali, efana nekhwelo yomsindo omhlophe. ithole umsindo obomvana obuthuthukise kakhulu ukulala kwabahlanganyeli ngokunciphisa ubunzima be-wave wave.

Izinkumbulo ezinamakha

Enye inkolelo yokuthi kungani imvula iveza imizwa enamandla kangaka kwabanye abantu ihlobene nokuthi umuzwa wethu wokuhogela uhlangana kanjani nezinkumbulo zethu.

Ngokusho, izinkumbulo ezikhishwe yiphunga zingokomzwelo futhi zivusa ukwedlula izinkumbulo ezibangelwa ezinye izinzwa zethu.

"Iphunga liqala ukucutshungulwa yi-bulfactory bulb," kusho uDkt.Bryan Bruno, MD, umqondisi wezokwelapha eMidCity TMS. "Lokhu kuxhumene ngqo nezindawo ezimbili zobuchopho ezixhumene kakhulu nemizwa nokwakheka kwememori - i-amygdala ne-hippocampus."

Kungenzeka ukuthi labo abathanda imvula bayihlobanisa nemizwa emihle yakudala. Mhlawumbe lelo phunga elimnandi, elicashile elifaka umoya ngaphambi nangemva kwemvula lisibuyisela esikhathini lapho sasifudumele futhi siphephile.

Ama-ion angalungile

Njengokuhlangenwe nakho okuningi kwemizwa, ukusondelana kwami ​​nemvula kunzima ukukuchaza. URenee uzizwa ngendlela efanayo. "Ngiyazi ukuthi [umuzwa] ukhona kimi kepha kunephuzu elifanele engingazi ukuthi ngingawuchaza kanjani."

Emizamweni yami yokuthola ukuthi kungani lokhu kungaba, ngikhubeke entweni ebengilokhu ngifisa ukwazi ngayo: ama-ions amabi.

Yize lungekho ucwaningo oluphelele ngale ndaba, ion ions etholakele ibe nomthelela omuhle kubantu abane-SAD. Ababambiqhaza bavezwa kuma-ions aphezulu kakhulu abantu njalo ekuseni amasonto amahlanu. Abangaphezu kwesigamu sababambiqhaza babika ukuthi izimpawu zabo ze-SAD sezinciphile ekupheleni kocwaningo.

Ama-ion amabi adalwa lapho inani elikhulu lama-molecule wamanzi lishayisana. Izimpophoma, amagagasi olwandle, izivunguvungu zemvula - zonke zenza i-ion ezimbi. Awukwazi ukubona, ukuhogela, noma ukuthinta lezi zinhlayiya ezincane kodwa singazidonsa.

Abanye bakholelwa ukuthi lapho ama-ions amabi efinyelela egazini lethu enza ukusabela kwamakhemikhali, ngaleyo ndlela anciphise imizwa yengcindezi nokukhathazeka.

Enye i-Tai Chi ehlangene kanye ne-ions engemihle njengokwelashwa kwe-cholesterol ephezulu. Ucwaningo luthole ukuthi imizimba yabahlanganyeli iphendule kangcono ku-Tai Chi lapho behogela i-ioni ye-oxygen engemihle evela ku-generator.

• I-Analog Pink / White Noise Signal Generator
• IonPacific ionbox, Negative Ion Generator
• Isihlanzisi somoya seKavalan HEPA, i-Negative Ion Generator
• Khumbula, ucwaningo lokwelashwa okungalungile kwe-ion lincane. Ngenkathi ama-generator e-ion emakhaya esiza ukuhlanza umoya, abukho ubufakazi obuqanda ikhanda bokuthi banciphisa izimpawu zokukhathazeka nokudangala. Kodwa-ke, abanye abantu babike izinzuzo, ngakho-ke kungakuhle ukuzama uma kungekho okunye okusebenzayo.

Kepha kwabanye, imvula idala ukukhathazeka

Vele, okuhle kumuntu oyedwa kuvame ukuphikisana nomunye. Kwabaningi, imvula nezinto ezihambisana nakho - umoya, ukuduma kwezulu nombani - kuvusa ukukhathazeka nemizwa yokungabi nalusizo.

Kwezinye izingxenye zomhlaba, izivunguvungu zithwala amathuba okuba sengozini enkulu. Kodwa noma amandla okulimaza ephansi, kujwayelekile ukuthi isiphepho sivuse imizwa yokukhathazeka futhi sidale izimpawu ezinzima kakhulu zokwethuka.

I-Anxiety and Depression Association of America ihlanganise isethi yamathiphu awusizo wokukhathazeka okuhlobene nesiphepho. Ezinye zeziphakamiso zabo zifaka:

• Lungiselela wena nomndeni wakho ngokwenza uhlelo lokuphuma.
• Yabelana ngokuthi uzizwa kanjani nabantu obathandayo.
• Hlala usesikhathini ngesimo sezulu.
• Funa usizo kuchwepheshe wezempilo yengqondo.

Kuzwakala kukuhle ukuqondwa

Ngakho-ke, ingabe ikhona incazelo ephathekayo yesayensi yokuthi kungani imvula isiza ukudambisa ukukhathazeka? Hhayi kahle. Kepha kimi, bekunamandla ukwazi nje ukuthi kunabanye abathandi bemvula laphaya. Ukuthola lokhu kuxhumana okungenakwenzeka kwaqinisa i-tether yami ebuntwini. Kungenze nje ngazizwa kahle.

URenee unokuthatha kalula nje: “Amanzi angangena kunoma yisiphi isimo. Kukhulu futhi kusendle kodwa ngasikhathi sinye kuthule kakhulu. Imilingo emangalisayo. ”

UGinger Wojcik ungumhleli osizayo eGreatist. Landela umsebenzi wakhe omningi ku-Medium noma umlandele ku-Twitter.