IBeriberi: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani
• Ijusi elibhekene neBeriberi
• Izimbangela zeberiberi
• Izinkinga ezingenzeka

IBeriberi yisifo esinomsoco esibonakala ngokushoda kukavithamini B1 emzimbeni, owaziwa nangokuthi i-thiamine, eyi-vithamini engeyinkimbinkimbi ka-B futhi ebhekele imetabolism yama-carbohydrate emzimbeni nasekukhiqizeni amandla. Ngakho-ke, izimpawu ze-beriberi zingavela emzimbeni wonke, ngezihluthu eziyinhloko zemisipha, ukubona kabili nokudideka kwengqondo, ngokwesibonelo.

Lesi sifo sivela ikakhulu ngenxa yokuphuza ngokweqile utshwala noma ama-carbohydrate alula, njenge-manioc, irayisi nofulawa ocolekileyo kakolweni, ngakho-ke singenzeka nakubantu abakhuluphele ngokweqile noma abakhuluphele ngokweqile.

Izimpawu eziyinhloko

Izimpawu ze-beriberi zivame ukuvela ngemuva kwezinyanga ezimbili kuya kwezingu-3 zokunganeli kwenani likavithamini B1, izimpawu ezinkulu yilezi:

• Ukuntula ukudla;
• Ubuthakathaka nokucasuka;
• Amajaqamba;
• Ukushaya kwenhliziyo;
• Ukugula okuvamile;
• Ukuqunjelwa;
• Izinkinga zememori;
• Ukugcinwa kwamanzi nokuvuvukala emilenzeni.

Ezinganeni, kungavela nezimpawu ze-colic, ukuhlanza, ukuyaluza nokuphefumula okuncane. Kubalulekile futhi ukukhumbula ukuthi lesi sifo singenzeka nakubantu abakhuluphele ngokweqile noma abakhuluphele, ababonakala bondlekile.

Ukuxilongwa kwe-beriberi kwenziwa ikakhulu ngokubheka izimpawu, futhi kungaqinisekiswa ngokuhlolwa kwegazi okuhlola inani levithamini B1 emzimbeni.

Yelashwa kanjani

Ukwelashwa kwalesi sifo kwenziwa ngokusetshenziswa kwama-supplements ale vithamini, okumele athathwe okungenani izinyanga eziyisithupha, ukuqedwa kokuphuza utshwala kanye nezinguquko ekudleni, okumele kwenziwe ngongoti wokudla.

Ngakho-ke, ukusiza ukwelapha nokuvimbela lesi sifo, umuntu kufanele akhuphule ukusetshenziswa kokudla okunothile kule vithamini, njengama-oat flakes, imbewu ye-sunflower noma imvubelo kabhiya, anikeze ukuthanda ukudla okuphelele esikhundleni sokucwengisisiwe, njengelayisi, ufulawa ne-wholegrain ama-noodle. Bona uhlu olugcwele lokudla okunothe ku-vitamin B1.

Ijusi elibhekene neBeriberi

Ikhambi elihle lasekhaya lokwelapha iBeriberi ukuphuza isanqante, i-beet kanye nejusi yemvubelo kabhiya nsuku zonke. Ukwenza ujusi ungeze ku-blender 1 isanqante emaphakathi kanye nohhafu webhitrudi omaphakathi kanye nemvubelo kabhiya. Le jusi kufanele iphuzwe kathathu ngesonto izinyanga ezintathu ekuqaleni ukubuyisa umzimba ekushodeni kwamavithamini.

Izimbangela zeberiberi

Izimbangela ezinkulu zokushoda kukavithamini B1 emzimbeni yilezi:

• Ukusetshenziswa kokudla okunothile kuma-carbohydrate, njengoba kwandisa isidingo saleli vithamini emzimbeni;
• Ukuphuza ngokweqile;
• Ukwanda kwemvelo kwesidingo, njengokukhulelwa, ukuncelisa noma ukuvivinya umzimba kakhulu;
• Ukuba khona kwezifo ezinjengomdlavuza, i-hyperthyroidism nezinkinga zesibindi;
• I-Hemodialysis nokusetshenziswa kwemithi yokwelapha isisu.

Ngenxa yokuthi incibilika emanzini, uvithamini B1 omningi ulahleka ngesikhathi sokupheka, ikakhulukazi lapho amanzi okupheka elahlwa.

Izinkinga ezingenzeka

Uma i-beriberi ingelashwa kahle, ingadala izinkinga zokukhula kwenhliziyo nesibindi, i-edema yamaphaphu, ukwehluleka kwenhliziyo, ukunciphisa ukuzwela kwemisipha namandla, ukubona kabili nezinkinga zemizwa, kufaka phakathi ukukhohlisa nokulahleka kwememori.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ezimweni esezithuthuke kakhulu, ukwelashwa akwanele ukwelapha izinguquko zemisipha nezemithambo yegazi, kepha kufanele kwenziwe ukuvikela ukuthi lesi sifo singabi sibi kakhulu.