Zenzele izindlela zokupheka ijusi

-Delile

• Buyekeza kwe-

Impela, ukwenza inhlanganisela yakho ekhaya kungahle umsindo kuyinkimbinkimbi, kepha ngosizo lomkhiphi, ukwenza i-juicing kungaba lula njengokucindezela inkinobho. Qalisa ngalezi zokupheka ezine eziyisisekelo (kodwa zizwe ukhululekile ukuzama noma yikuphi umkhiqizo wangesizini!). Ukuze ufunde kabanzi mayelana nezinzuzo zezempilo zejusi, ukuthi ukuphuza kuthinta kanjani isisindo sakho, nokuthi ungayithenga kanjani i-extractor, vula ekhasini 166 kumagazini kaJuni Umumo.

Uphayinaphu Pepper Punch

(Amakholori angama-84 ngenkomishi ngayinye) ¼ uphayinaphu, ongahluziwe

2 upelepele omkhulu oluhlaza, uhhafu

1 ikhukhamba elikhulu

Hlanganisa zonke izithako ku-juicer. Yenza izinkomishi ezi-3

I-Garden Vegetable Medley

(Amakholori ayi-104 ngenkomishi ngayinye)

Head ikhanda elincane leklabishi elibomvu

4 izaqathe ezincane

1 ikhukhamba eliphakathi

4 izingongolo zesilimo esidliwayo esinamagatsha anamanzi

Hlanganisa zonke izithako ndawonye. Yenza izinkomishi ezi-2.

Ijusi Lezithelo Ezimnandi

(97 kilojoule inkomishi ngayinye)

Ububanzi obungu-1 1 intshi, amakhabe ama-8-intshi amade, i-rind isikiwe

½ inkomishi ama-cranberries aluhlaza

6 ama-strawberries aphelele

Sika ikhabe ukuze lilingane ne-extractor chute nejusi ngama-cranberries nama-strawberry. Yenza izinkomishi ezi-2.

Ijusi Yamandla Yemifino,

(86 kilojoule indebe ngayinye)

I-beet engu-1 4-ounce

1, ukhukhamba ophakathi

Isibani esingu-1– 13 se-fennel

I-lime wedge

Ijusi zonke izithako ndawonye; engeza ukukhama kukalamula. Yenza izinkomishi ezi-2

Buyekeza kwe-