Izincwadi Ezi-10 Ezikhanyisa Umdlavuza

-Delile

• Okungisizile Ngadlula Kuyo: Abasindile Emdlavuzeni Babelana Ngobuhlakani Ngethemba
• Owasinda Ngomdlavuza Osezingeni Elimnandi: Ukuhlubuka Okungaphezulu Nomlilo Ohambweni Lwakho Lokuphulukisa
• I-Anticancer: Indlela Entsha Yokuphila
• Ikhishi Elilwa Nomdlavuza: Izindlela zokupheka ezinomsoco, ezinamafutha amakhulu zokwelashwa komdlavuza nokubuyiselwa
• I-Emperor of All Maladies: I-Biography Yomdlavuza
• Ukubuyiselwa Komdlavuza Okusekelwe Emqondweni: Indlela Yesinyathelo Ngezinyathelo Yokukusiza Ukwazi Ukubhekana Nokulashwa Nokubuyisa Impilo Yakho
• Akukona Mayelana Nebhayisikili: Uhambo Lwami Olubuyela Empilweni
• Isifundo Sokugcina
• Lapho Umoya Uba Umoya
• I-Life Over Cancer: Uhlelo lweBlock Center Lokwelashwa Komdlavuza Ohlanganisayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ngokwe-American Cancer Society, kuzoba nezigameko ezintsha ezibalelwa ku-1.69 million zomdlavuza ezitholakale ngo-2017. Kuwo wonke lawa maqhawe nezinhlelo zokuwasekela ezibazungezile, ukwesekwa okutholakala ezincwadini ezikhuluma ngomdlavuza kungabaluleka kakhulu.

Sithole izincwadi ezinhle kakhulu ngomdlavuza zonyaka - lezo ezifundisayo, ezinikeza amandla, neziduduzayo.

Okungisizile Ngadlula Kuyo: Abasindile Emdlavuzeni Babelana Ngobuhlakani Ngethemba

Ku “What Helped Get Me through,” ungathola amazwi abantu abake balwa nomdlavuza futhi basinda. Ukwazi ukuthi abantu abanjengoLance Armstrong, uCarly Simon, noScott Hamilton balwe neminye imizwelo oyiyona kuyinduduzo ngempela. Le ncwadi iphinde yazuza umklomelo weNational Health Information Award ngo-2009.

Owasinda Ngomdlavuza Osezingeni Elimnandi: Ukuhlubuka Okungaphezulu Nomlilo Ohambweni Lwakho Lokuphulukisa

UKris Carr walwa nomdlavuza, kanti naku- "Crazy Sexy Cancer Survivor" wabelana ngamathiphu akhe namasu okuphila nalesi sifo. Nabasebenzi bakhe be- "Cancer Cowgirls," uphakamisa ukuthi kungenzeka ukuthi uphile impilo yobumnandi, ejabulisayo, ne-sexy, noma ngabe unesifo somdlavuza. Kuyajabulisa, kuyahlekisa, futhi kuyajabulisa, lokhu kumele ube nakho kuqoqo lakho.

I-Anticancer: Indlela Entsha Yokuphila

UDkt David Servan-Schreiber wayengumsunguli wesikhungo se-Integrative Medicine. Wayengumbhali futhi we- "Anticancer: A New Way of Life." Le ncwadi iyisiqondiso sanoma ngubani ophila nomdlavuza ofuna ukudala indawo enempilo kakhulu emzimbeni wakhe ukulwa nalesi sifo. Uzothola ulwazi ngokudla okuhle kakhulu kokulwa nomdlavuza, ukudla ozozihlukanisa nakho, kanye nocwaningo lwakamuva mayelana nokudla kanye nomdlavuza.

Ikhishi Elilwa Nomdlavuza: Izindlela zokupheka ezinomsoco, ezinamafutha amakhulu zokwelashwa komdlavuza nokubuyiselwa

Uma uthanda ukupheka, umdlavuza akufanele untshontshe leyo njabulo. Kodwa uma uthanda ukupheka futhi unomdlavuza, ungahle uthande ukushintsha ngqo lokho okudala ekhishini. "Ikhishi Elilwa Nomdlavuza" likaRebecca Katz noMat Edelson lifaka izindlela zokupheka ezinomsoco eziyi-150 ukusiza ukwenza abafundi bazizwe bengcono. Izindlela zokupheka zifaka izithako ezitholakala ukubhekana nezimpawu ezihambisana nokwelashwa komdlavuza nomdlavuza. Umshicileli wencwadi uthi lezi zithako zingasiza ekwehliseni ukukhathala, isicanucanu, ukulahlekelwa isifiso sokudla, ukuncipha komzimba, ukoma emzimbeni, nobuhlungu bomlomo nomphimbo.

I-Emperor of All Maladies: I-Biography Yomdlavuza

Umdlavuza ubuyisitha sabantu amakhulu eminyaka, futhi ku- "The Emperor of Maladies," ungafunda konke ngomlando "nangempilo" yalesi sitha. Umbhali uDkt.Siddhartha Mukherjee ulandelela umdlavuza emuva emuva ngangokunokwenzeka, ePheresiya lasendulo nangaphezulu. Manje idokhumentari yePBS futhi iwine iPulitzer Prize, lolu uhlobo oluhlukile lwencwadi yomdlavuza. Kungumlando oyingxenye, okujabulisayo okuyingxenye, nakho konke okukhuthazayo.

Ukubuyiselwa Komdlavuza Okusekelwe Emqondweni: Indlela Yesinyathelo Ngezinyathelo Yokukusiza Ukwazi Ukubhekana Nokulashwa Nokubuyisa Impilo Yakho

Ukwelashwa komdlavuza ngokuvamile kuyisici esinzima kakhulu sokuphila nomdlavuza. Ku- "Mindfulness-Based Cancer Recovery," uzofunda ukuthi ungaphatha kanjani ukwelashwa komdlavuza ngokusebenzisa izindlela zomzimba womqondo. Izazi zokusebenza kwengqondo uLinda Carlson, PhD, noMichael Speca, PsyD, bahola abafundi ngezifundo zokucabanga. Bachaza ukuthi bangabhekana kanjani nokukhathazeka futhi baphathe izimpawu ngamandla engqondo. Yenzelwe njengohlelo lwamasonto ayisishiyagalombili, kepha lungasetshenziswa kaninginingi, noma ngabe usinqobile lesi sifo ngempumelelo.

Akukona Mayelana Nebhayisikili: Uhambo Lwami Olubuyela Empilweni

Wonke umuntu uyazi ukuthi umgibeli wamabhayisikili owine iTour de France uLance Armstrong. Njengomuntu osesidlangalaleni, ubuciko bakhe kwezemidlalo buyaziwa futhi igama lakhe laziwa kabanzi. Kodwa ngo-1996, impilo ka-Armstrong yaba ngaphezu kochungechunge lwemijaho yamabhayisikili. Kwaba yimpi. Ku- “Not About About the Bike,” u-Armstrong uvula ngohambo lwakhe nomdlavuza wamasende. Ukhuluma ngezimpi zakhe ezingokomzwelo, ezingokomzimba, ezingokomoya, kanye nokudla okunempilo, nokuthi unqobe kanjani.

Isifundo Sokugcina

Ngo-2007, uprofesa wesayensi yamakhompyutha uRandy Pausch wanikeza inkulumo engenakulibaleka eCarnegie Mellon. Kuyo, waxoxa ngokufeza amaphupho akho, ukunqoba izithiyo zempilo, nokusebenzisa wonke umzuzu ukuze uphile ngokweqiniso. Mhlawumbe umthelela wenkulumo yakhe wawungenxa yokuqukethwe, kodwa iqiniso lokuthi wayesanda kuthola ukuxilongwa komdlavuza ngokuqinisekile lakhombisa ukulethwa kwakhe. Ku- “The Last Lecture,” uPausch uyanaba ngale nkulumo eyingqophamlando. Udlulisa izifundo zempilo abefisa ukuthi izingane zakhe nabazukulu bakhe bazi ngemuva kwesikhathi eside engasekho.

Lapho Umoya Uba Umoya

Ngelinye ilanga, uDkt Paul Kalanithi oneminyaka engama-36 wayengudokotela ohlinza izinzwa lapho eqeqeshwa. Ngakusasa, wayeyisiguli somdlavuza. Ku "When Breath Becomes Air," uKalanithi uchaza uhambo lwakhe nalesi sifo, kuze kube usuku lokufa kwakhe. Kuyisikhumbuzo nokubukeka okuluhlaza ekuzicabangeni nasemibuzweni yempilo umuntu alwa nayo lapho ebhekene nokuxilongwa kwesigaba 4. Le ncwadi ibe kowamanqamu ePulitzer Prize futhi ithole ukunconywa okuningi selokhu kwadlula uKalanithi.

I-Life Over Cancer: Uhlelo lweBlock Center Lokwelashwa Komdlavuza Ohlanganisayo

Imithi ehlanganisayo ihlanganisa izindlela zakamuva zokuphathwa kwezifo nomsebenzi womzimba womqondo nokusekelwa kokudla okunempilo. Ku- "Life Over Cancer," uzofunda konke mayelana nokwelashwa komdlavuza okuhlanganisiwe kwakamuva kusuka kuDkt Keith Block, umqondisi wezokwelapha weBlock Center for Integrative Cancer Treatment. Unikeza abafundi ukuqonda ngezinqumo ezingcono kakhulu zokudla nezindlela zokuziphatha zokululama komdlavuza. Uzofunda ukuphatha ukuphatha ukucindezeleka nezinye izimpawu ezingokomzwelo. IBlock ibuye inikeze izindlela zokwehlisa imiphumela emibi yokwelashwa kanye nezimpawu zezifo.