I-Best Chest Workout: Ukuhamba okungu-5 kwamaBoobs angcono

-Delile

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Abesifazane bavame ukukugwema ukuzivocavoca kwesifuba, becabanga ukuthi kuzodala inqwaba engadingeki. Kodwa-ke kunezinzuzo eziningi ngokusebenza kwesifuba sakho, nawe can gcina imisipha ethambile ngenkathi wenza kanjalo. Noma ngabe ulungiselela usuku olindelwe isikhathi eside noma ulungiselela isizini engenazintambo, ungalindi ukuthola amaphuzu esifubeni.

Lokhu kuvivinya umzimba kuzodala ukuqashwa kwemisipha okukhulu, okuholela ekusetshenzisweni kwemali enkulu yekhalori ngemuva kokuzivocavoca, kanye nokunyakaza ngakunye kuzokusiza ukuthi uhlale uqinile emisebenzini yansuku zonke, njengokubeka ibhokisi lezingubo zasebusika phezulu eshalofini eliphakeme ukuze ligcinwe. Khipha ama-camis bese uzulazula izinto zakho ngokuzethemba.

Indlela Esebenza Ngayo

Ngomsebenzi ngamunye, qedela izimpinda eziningi ngangokunokwenzeka ngemizuzwana engama-60. Ungaphumuli phakathi kokuhamba.

Uzodinga

Ithawula elincane kanye nesitezi sokhuni noma esishelelayo.

1. I-Perky Press-Outs: Qala kuzo zonke izinyawo ezine, izingalo ziqonde futhi zihlukaniswe ububanzi behlombe, zombili izandla ziphumule ngokuqinile ethawula. Yehlisa kancane umzimba wakho ngenkathi ngesikhathi esifanayo ucindezela izandla zakho kanye nethawula phambili ngangokunokwenzeka, qiniseka ukuthi ugcina umzimba wakho umugqa oqondile ukusuka ekhanda kuye emadolweni. Hlehlisa bese uphinda.

Ithiphu yomqeqeshi: Ukuqinisekisa ifomu elifanele kulo lonke lolu hambo, hlanganisa umnyombo wakho ngenkathi ugxile ekugcineni umzimba wakho ulayini oqondile, hhayi ukuthi ungalicindezela kangakanani ithawula.

2. 2-Piece Slide-Outs (Kwesokudla): Qala kuzo zonke izinyawo ezine, izingalo ziqonde futhi zihlukaniswe ububanzi behlombe, isandla sokudla siphumule ngokuqinile ethawula. Yehlisa kancane umzimba wakho ngenkathi ngesikhathi esifanayo ucindezela isandla sakho sokudla usibeke eceleni, uqiniseka ukuthi ugcina umzimba wakho umugqa oqondile ukusuka ekhanda kuye emadolweni. Hoxisa futhi uphinde.

Ithiphu yomqeqeshi: Slayida ithawula kancane ekuqaleni bese ugxila efomini, njengoba lokhu kuvivinya kusebenza komzimba ezinhlangothini ezahlukene.

3. 2-Piece Slide-Outs (Kwesobunxele): Phinda ukuzivocavoca usebenzisa isandla sokunxele.

Ithiphu Yomqeqeshi: Yenza sengathi kunomuntu oye wanyonyoba ngemuva kwakho futhi wakwesabisa. Lokhu kuzosiza ukugcina isisu sakho siqinile futhi ubuyele emuva.

4. I-Wax On, I-wax Off (Uhlangothi Lwesokudla): Qala endaweni yendabuko ye-pushup nemilenze yelulwe ngokuphelele nezingalo zibekwe ngqo ngaphansi kwamahlombe. Beka ithawula ngaphansi kwesandla sokudla. Ngokunyakaza okukodwa kokuqhuma, qala ukuzungeza isandla sokudla ngokuphikisana newashi imizuzwana engu-30. Bese ushintshela ku-clockwise amasekhondi angu-30 asele.

Ithiphu yomqeqeshi: Gxila ekubambeni nasekucindezeleni imisipha ye-pectoral yakho kanzima ngangokunokwenzeka ukuze uqinisekise ukuthi inani eliphezulu lemicu yemisipha iyabuthwa-ngaleyo ndlela ushisa ama-calories engeziwe ngisho nangemva kokuba usuqedile ukunyakaza.

5. I-Wax On, I-wax Off (Uhlangothi Lwesobunxele): Phinda ukuzivocavoca usebenzisa isandla sokunxele.

Ithiphu yomqeqeshi: Nakuba lokhu kunyakaza kugxile esifubeni sakho, kuwumsebenzi womzimba wonke. Ngakho-ke ungakhohlwa ukufaka imilenze yakho, amahlombe nezingalo. Khama, cindezela, bese uthi sala kahle kushizi!

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