I-Multiple Sclerosis (MS) iyini?

-Delile

• Izindwangu zokupholisa ze-MS
• Ihlala ngaphezulu kwe- $ 350
• 1. Imikhiqizo yePolar Cool58 uziphu vest kit enamavesti, ukugoqa intamo, namaphakethe angeziwe
• 2. Ivesti yokupholisa eyisisekelo ye-First Line Technology
• Kuhlala ngaphansi kuka- $ 250
• 3. Ivesti yokupholisa umzimba we-Arctic Heat
• 4. ThermApparel UnderCool Ukupholisa vest
• 5. StaCool Ngaphansi Vest
• 6. Imikhiqizo yePolar Coolor ivesti yokupholisa uziphu eguquguqukayo enemichilo yamaphakethe eLong Kool Max
• Ihlola ama- $ 100 nangaphansi
• 7. IMaranda Enterprises FlexiFreeze ice vest
• 8. I-Alpinestars MX yokupholisa ivesti
• 9. Ukupholisa kwe-TechNiche evaporative ultra sport vest
• 10. Ergodyne Chill-Its 6665 ivesti yokupholisa evaporative
• Izesekeli zokupholisa ivesti
• Ithawula lokupholisa i-Alfamo
• I-TechNiche HyperKewl 6536 cap evutha ukupholisa ikhanda
• I-TechNiche HyperKewl cap evuthayo yezemidlalo yokupholisa
• Amabhande ezihlakala zokupholisa zeMission Enduracool
• I-Ergodyne Chill-Its 6700CT evaporative cooling bandana ngokuvalwa kwe-tie
• Ukukhetha ivesti
• Ukudla okudlela endlini
• Shaya ukushisa
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukushisa ne-MS

Uma une-multiple sclerosis (MS), kungenzeka ukuthi ilanga nokushisa yizitha zakho.

Ngisho nokukhuphuka okuncane kwezinga lokushisa, into engaphansi kuka-0.5 ° F (0.75 ° C), kungazenza zibe zimbi kakhulu futhi ziphazamise izimpawu. Izimpawu zakho ze-MS nazo zingahle zibe zimbi ngenxa ye:

• ukuzivocavoca umzimba noma indlela yokuphila ekhuthele ngokweqile
• izihlambi ezishisayo noma izindawo zokugeza
• umkhuhlane ovela emkhuhlaneni noma kwesinye isifo esibucayi

Ngokwemigomo yezokwelapha, lokhu kwaziwa ngokuthi yinto ka-Uhthoff. Ukushisa ngokweqile empeleni bekuyisisekelo sokuthola i-MS ngaphambi kokusebenzisa i-MRI. Njengoba ukwanda okuncane kokushisa kungaphazamisa imizwa yezinzwa eyanele ukudala izimpawu, "ukuhlolwa kwebhavu eshisayo" kwake kwasetshenziselwa ukukhuthaza izimpawu.

Ngenkathi kungokwesikhashana, ukwanda kokushisa okuncane okunjalo kungathinta kakhulu izinga lakho lempilo.

Izindwangu zokupholisa ze-MS

Ama-vesting opholile angasiza ekugcineni ukushisa komzimba okusemqoka, ukuvimbela ukwehla kokushisa, nokunciphisa ukuqhuma.

Kunezinhlobo ezahlukahlukene zamavesti okupholisa anamaphuzu namanani entengo ahlukahlukene. Ama-vesti asebenzisa ibhethri noma kagesi, abizwa ngamavesti wokupholisa asebenzayo, angabiza kakhulu kepha angawupholisa umzimba isikhathi eside. Iphakethe le-gel noma ama-vest okupholisa okungahambisani nokuhlinzeka akupholisi okunjalo okuhlala isikhathi eside, kepha ngokuvamile kushibhile.

Ngaphambi kokuba uthenge ivesti yokupholisa, bheka izinhlobo eziyi-10 ezingezansi.

Ihlala ngaphezulu kwe- $ 350

1. Imikhiqizo yePolar Cool58 uziphu vest kit enamavesti, ukugoqa intamo, namaphakethe angeziwe

Intengo: Cishe u- $ 385

Imininingwane: Leli kit lifaka ivesti, ukugoqa intamo, namaphakethe wokupholisa angeziwe, okwenza kube ngumsindisi wangempela we-MS. Isivatho sokupholisa ukotini sisebenzisa amaphakethe ongawashaja kabusha ebhakedeni lamanzi eqhwa. Izindleko eziphakeme kancane, kepha kungaba inketho enhle uma usohambweni, ukanisa, noma uchitha isikhathi noma yikuphi lapho isiqandisi noma ifriji ingatholakali.

Ivesti ithola amamaki aphezulu ngokwakhiwa kwayo okwenziwe ngendlela oyifisayo nangendlela ongayisebenzisa, futhi ifanele osayizi abahlukahlukene, imisebenzi, nesimo sezulu. Kuyinto enokuqonda futhi ingafakwa ngaphezulu noma ngaphansi kwezingubo zakho. Futhi iyagezwa ngomshini.

Isitolo: Thenga le vesti.

2. Ivesti yokupholisa eyisisekelo ye-First Line Technology

Intengo: Cishe u- $ 370

Imininingwane: Le vesti inezinto ezimbili, ezingaphezulu kwehlombe ezisebenza kahle emisebenzini eyahlukahlukene. Iphinde inikeza induduzo ngenkathi lounging.

Lindela ukusetshenziswa ngakunye kuze kufike emahoreni amathathu. Yize ohlangothini olubiza kakhulu, ama-vesti wokupholisa ayisisekelo we-First Line athola amaphuzu aphezulu okugqokwa, okulula, nokunethezeka.

Isitolo: Thenga le vesti.

Kuhlala ngaphansi kuka- $ 250

3. Ivesti yokupholisa umzimba we-Arctic Heat

Intengo: Cishe u- $ 225

Imininingwane: Le vesti engasindi isebenzisa ijeli elishumekiwe futhi ingahlala ipholile amahora angafika amabili. Ilingisa inqubo yokupholisa yemvelo yomzimba ngezindwangu zayo ezimbili zokupholisa umzimba.

Idizayinelwe nomgijimi engqondweni, le vest yokusebenza ingahle isebenze kangcono kubantu abahlela ukubandakanyeka emisebenzini esebenzayo noma yangaphandle isikhathi esifushane. Kutholakala ngosayizi XS kuye ku-5XL, futhi kungahle kuhambisane kangcono nezinhlobo zomzimba ezinkulu.

Isitolo: Thenga levesti ngombala omhlophe noma oluhlaza okwesibhakabhaka.

4. ThermApparel UnderCool Ukupholisa vest

Intengo: Cishe u- $ 200

Imininingwane: Lokhu kungena ngaphansi kwamakhilogremu amabili. Incane ngokwanele ukugqoka ngaphansi kwezingubo zakho, kodwa iyathandeka ngokwanele yodwa futhi ibukeka njengokugqoka okuyisisekelo kokuzivocavoca. Ngemigodi ebanzi yezingalo nentamo yakho, ivumela inkululeko yokuhamba.

Ivesti ye-UnderCool isebenzisa amaphakethe amancane, amancane wokupholisa angakugcina upholile cishe imizuzu engama-90. Kuza nesethi eyengeziwe yamaphakethe wokupholisa futhi, ngakho-ke ungamane uwashintshe ukuze wandise isikhathi sakho ngaphandle noma ejimini. Yenziwe ngenayiloni ne-spandex, iyagezwa ngomshini.

Isitolo: Thenga le vesti.

5. StaCool Ngaphansi Vest

Intengo: Cishe u- $ 190

Imininingwane: Ngokungafani namanye ama-vesti, iStaCool Under Vest yenzelwe ngqo abantu abane-MS engqondweni. Le vest ebukeka kamnandi isebenzisa amaphakethe amane wejel ThermoPak futhi inikezela ngamahora amathathu okuphumula okupholile nge-ThermoPak set.

Ingafakwa ngaphansi noma ngaphezulu kwezingubo. Isinda kancane kunezinye izinketho futhi inesisindo esingamakhilogremu angama-5 ngeThermoPaks. Lokhu kuyinto okufanele uyikhumbule lapho unquma ukuthi ikulungele yini.

Isitolo: Thenga le vesti.

6. Imikhiqizo yePolar Coolor ivesti yokupholisa uziphu eguquguqukayo enemichilo yamaphakethe eLong Kool Max

Intengo: Cishe u- $ 177

Imininingwane: Leli vesti lisebenzisa amaphakethe okupholisa asuselwa emanzini afriziwe angena emaphaketheni angafakwanga. Amaphakethe wokupholisa, okufanele agcinwe efrijini kuze kube okuqinile, enziwe ngezinto zokubola futhi ayaphinda asebenze iminyaka. Zihlala zipholile kuze kufike emahoreni amane ngesikhathi.

Ivesti inesisindo esingamakhilogremu ama-4-6, kuya ngosayizi owuthengayo. Iyagezwa ngomshini. Ngenxa yenani lentengo ephansi nokusebenziseka kalula, lokhu kuyinketho ethandwayo kulabo abathintekayo ngokuzwela kokushisa.

Isitolo: Thenga le vesti.

Ihlola ama- $ 100 nangaphansi

7. IMaranda Enterprises FlexiFreeze ice vest

Intengo: Cishe u- $ 100

Imininingwane: Isivalo seqhwa iFlexiFreeze senziwe nge-neoprene. Ithi “iyona bhantshi elincane kunawo wonke, elincanyana, elisebenza kahle kakhulu futhi elibiza kakhulu.”

Esikhundleni samaphakethe e-gel, amanzi asetshenziswa njengendlela yokupholisa. Amanzi asebenza kahle futhi engasindi kakhulu. Lapho kususwa amashidi eqhwa, zombili ivesti namapaneli kuyagezwa ngomshini. Kuza nokuvalwa kweVelcro noma uziphu.

Isitolo: Thenga le vesti ngokuvalwa kweVelcro noma ukuvalwa koziphu.

8. I-Alpinestars MX yokupholisa ivesti

Intengo: Cishe u- $ 60

Imininingwane: Idizayinelwe ezemidlalo, lesi sigqoko sisebenzisa okokufaka okunamathiselwe kwe-polymer okumunca amanzi, bese sikukhipha kancane kancane ngezendwangu. Esikhundleni samaphakethe wokupholisa, ulungisa ivesti ngokuyifaka emanzini imizuzu emihlanu kuya kweyishumi, bese ucindezela amanzi amaningi. Kungakugcina upholile amahora amaningana.

Ilula futhi inemidlalo, ivumela ukunyakaza okuningi futhi ibukeka njengesikibha esingenamikhono kunesivatho sokupholisa.

Isitolo: Thenga le vesti.

9. Ukupholisa kwe-TechNiche evaporative ultra sport vest

Intengo: Cishe u- $ 39

Imininingwane: Phakathi kwezinketho ezingabizi kakhulu, le vest engasindi ye-pullover inganikeza amahora ama-5 kuye kwayi-10 wokukhululeka kokupholisa lapho umuntu efaka. Lesi vesti sithatha umjuluko futhi sikhiphe umswakama kancane ngokuhwamuka. Ama-vest evaporative angaba ngcono kakhulu ezimweni ezinomswakama ophansi.

Le vest yenzelwe abagijimi, abagibeli bamabhayisikili nabagibeli be-motocross. Kuyindlela enhle kulabo abanendlela yokuphila esebenzayo. Iza ngemibala nosayizi ohlukahlukene, iyenzeka ngezifiso, futhi ingagezwa ngomshini.

Isitolo: Thenga lesi sigqoko ngosayizi nemibala ehlukahlukene.

10. Ergodyne Chill-Its 6665 ivesti yokupholisa evaporative

Intengo: Cishe u- $ 33

Imininingwane: Le vest yokupholisa engasindi futhi engabizi kakhulu ifika ku-lime eluhlaza nampunga. Awudingi noma yimaphi amaphakethe okupholisa noma izesekeli ezisindayo. Ngemuva kokungena emanzini abandayo imizuzu emibili kuya kwemihlanu, amandla ayo okupholisa ahlala amahora amane.

Ngamapaneli ohlangothini anezikhala ahlinzeka ngokuphefumula kanye ne-liner yangaphakathi engangeni amanzi, le vesti ingagqokwa phezu kwehembe lakho. Vele uyigeze ngesandla bese uyisebenzisa kaninginingi.

Isitolo: Thenga le vesti.

Izesekeli zokupholisa ivesti

Uma ukuzwa ngempela ukushisa, ungahle uthande ukungeza izesekeli ezimbalwa ukusiza ivesti yakho yokupholisa. Ngezinye izikhathi, ungadinga kuphela ukubanda okusheshayo. Kunoma ikuphi, kunemikhiqizo eminingi yokupholisa ongakhetha kuyo. Nayi imibono embalwa ukuze uqalise:

Ithawula lokupholisa i-Alfamo

Intengo: Cishe u- $ 24

Imininingwane: Ngobukhulu bamasentimitha angama-60 ngamasentimitha angama-29, leli thawula elide lingasebenza njengokugoqa kwentamo, i-bandana, noma nganoma iyiphi indlela yokudala oyithandayo. Ngoba ihlukahluka kakhulu, yinani elihle lentengo. Kubanda ngokushesha futhi kuhlala kupholile kuze kufike emahoreni amathathu.

Isitolo: Thenga leli thawula ngemibala ecishe ibe ngu-20.

I-TechNiche HyperKewl 6536 cap evutha ukupholisa ikhanda

Intengo: Cishe u- $ 10- $ 17

Imininingwane: Nikeza leli cap uthayi osheshayo ngemuva futhi nonke nisethelwe amahora ama-5 kuya kwayi-10 esenzo sokupholisa. Ukwakhiwa kweMesh kunikeza ukuhamba komoya okuhle futhi kuqine ngokwanele ukusetshenziswa kwansuku zonke. Usayizi owodwa ulingana konke.

Isitolo: Thenga le cap ngemibala ehlukahlukene namaphethini.

I-TechNiche HyperKewl cap evuthayo yezemidlalo yokupholisa

Intengo: Cishe u- $ 13- $ 16

Imininingwane: Cwilisa le cap engaguquguquki yezemidlalo futhi kufanele ihlale ipholile amahora amahlanu kuya kwayishumi. Kuzosiza ukugcina ilanga lingabonakali emehlweni akho futhi i-nylon liner igcina ikhanda lakho lomile. Kuhle ukuthi udlala imidlalo noma ujabulela usuku olufudumele lwasehlobo.

Isitolo: Thenga leli cap ngombala omnyama noma ohlangene oluhlaza okwesibhakabhaka nomhlophe.

Amabhande ezihlakala zokupholisa zeMission Enduracool

Intengo: Cishe u- $ 7- $ 13

Imininingwane: Vele umanzise la mabhande esihlakala futhi ahlala epholile amahora. Usayizi owodwa ulingana nabantu abaningi futhi bayagezeka ngomshini. Ziyindlela elula futhi elula.

Isitolo: Thenga lawa mabhande esihlakala.

I-Ergodyne Chill-Its 6700CT evaporative cooling bandana ngokuvalwa kwe-tie

Intengo: Cishe u- $ 4- $ 6

Imininingwane: Enye yezindlela ezisheshayo zokusika ukushisa nge-bandana yokupholisa. Mane nje uyibeke entanyeni yakho ukuze uthole ukukhululeka ngokushesha okungahlala emahoreni amane. Le ifika ngezitayela ezahlukahlukene futhi kulula ukuyigeza iphinde isetshenziswe.

Isitolo: Thenga le bandana ngemibala ehlukahlukene.

Ukukhetha ivesti

Kungakhathalekile ukuthi ukhetha luphi uhlobo lwevesti, qiniseka ukuthi lukulingana kahle eduze kwesifuba. Ivesti elingalingani kahle kungenzeka lingakuniki umphumela oyifunayo.

Ezinye izici okufanele uzicabangele zifaka:

• kuzokugcina upholile isikhathi esingakanani
• yini ehilelekile ekupholiseni ivesti
• ukuthi isisindo esingakanani
• idinga ukugezwa kanjani
• noma ngabe kwenzelwa ukwenziwa noma ukwenziwa okusebenzayo
• ukuthi ingagqokwa ngaphezulu noma ngaphansi kwezingubo
• ukuheha
• iphoyinti lentengo lokusetshenziswa okuhlosiwe

Ukudla okudlela endlini

Amavesti okupholisa awavame ukumbozwa umshuwalense wezempilo. Noma kunjalo, akukaze kube buhlungu ukubheka kabili nomhlinzeki wakho womshuwalense. Ezinye izinhlelo zingasiza futhi ukukhokha izindleko, njenge-Multiple Sclerosis Association of America (MSAA) kanye ne-Multiple Sclerosis Foundation. Omakadebona bezempi bangaphinde bathole ukuthola ivesti yokupholisa yamahhala yemikhiqizo yePolar nge-United States Department of Veterans Affairs (VA).

Into ebaluleke kakhulu ukulalela umzimba wakho nokwazi ukulinganiselwa kwakho. I-MS nezimpawu zayo kungalawulwa ngempumelelo.

Futhi akulimazi ukwazi amasu angakusiza uhlale upholile ngaphandle kwevesti yakho.

Shaya ukushisa

• Gqoka izindwangu ezingasindi, eziphefumulekayo.
• Hlanganisa i-air conditioner noma ubeke abalandeli ukuze uthole umoya ophambanayo.
• Jabulela isiphuzo esineqhwa futhi ugcine ukunikezwa kwama-ice pops esandleni.
• Phumula ngokugeza okupholile noma eshaweni.
• Jabulela ngaphandle ngesikhathi sengxenye ebanda kunazo zonke yosuku.