Ikhambi lasekhaya lesisu samanzi

-Delile

• 1. Itiye iBoldo nomhlonyane
• 2. Itiye leqabunga lamahhashi
• 3. Imbewu yamathanga

Ikhambi elihle kakhulu lasekhaya lesisu samanzi esibangelwa izikelemu, elihlala emathunjini futhi libangele ukwanda kwevolumu yesisu yi-boldo netiye lomhlonyane, kanye netiyi le-horseradish, njengoba banezinto zokubulala izikelemu. Kodwa-ke, imbewu yamathanga nayo ingaba isengezo esihle ekudleni, isuse izikelemu ngokwemvelo ngokuphelele.

Ngaphezu kwalokho, ukuqinisekisa ukuthi akukho ukungcoliswa okusha nokuqinisekisa ukuthi izibungu zisuswa ngokushesha okukhulu, umuntu kufanele agweme ukuhamba engafaké zicathulo, ageze ukudla kahle ngaphambi kokudla, apheke konke ukudla kahle, ikakhulukazi inyama futhi agweme ukuthintana namanzi angcolile avela ezimvula ezikhukhulayo hlanganisa nendle, isibonelo.

Bona amanye amathiphu abalulekile wokugwema ukubamba izikelemu zamathumbu.

1. Itiye iBoldo nomhlonyane

I-Boldo netiye lomhlonyane kuyikhambi elihle lasekhaya lesisu samanzi esibangelwa izikelemu ngoba lezi zitshalo ezelaphayo zinesenzo sokubulala izikelemu futhi zingakusiza ekwelashweni okukhonjiswe ngudokotela.

Ngaphezu kwalokho, i-boldo inezindawo zokuhluza ezisiza ukuqeda uketshezi oluningi ngokudambisa ukungakhululeki okubangelwa ukuvuvukala kwesisu.

Izithako

• 13 g wamaqabunga e-bilberry;
• 13 g wamaqabunga omhlonyane;
• 13 g wamakhukhamba;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Letha amanzi emathunjini bese, ngemuva kokubilisa, engeza amakhambi. Shiya kufudumele okumboziwe, ukuhlunga bese uphuza izinkomishi ezintathu zetiye ngosuku, izinsuku eziyi-15.

2. Itiye leqabunga lamahhashi

Elinye ikhambi lasekhaya elihle lesisu samanzi esibangelwa izikelemu yi-horseradish, njengoba lesi sitshalo eselaphayo sinezinto zokubulala izikelemu ezibangela ukufa kwezikelemu eziningi zamathumbu, ziqedwe.

Izithako

• 2 amathisipuni amaqabunga ama-horseradish omisiwe;
• 2 izinkomishi zamanzi.

Imodi yokulungiselela

Letha amanzi emathunjini bese ngemuva kokubilisa, engeza amaqabunga e-horseradish, ake ame imizuzu emi-5, hlunga futhi uphuze izinkomishi zetiye ezi-2 ukuya kwezi-3 ngosuku.

3. Imbewu yamathanga

Imbewu yamathanga ingenye indlela elula futhi engokwemvelo ngokuphelele yokuqeda izikelemu zamathumbu, njengoba ziqukethe into eyaziwa ngokuthi i-cucurbitine ekhubaza izikelemu, ibavimbele ekubeni bakwazi ukunamathela ezindongeni zamathumbu, zisuswe indle ngendlela engokwemvelo.

Ukuthola le nzuzo ngezimbewu zamathanga, kufanele usebenzise ama-gramu ayi-10 kuye kwayi-15 wembewu nsuku zonke ngeviki elilodwa. Isikhathi sokwelashwa akumele sibe side ngoba imbewu yamathanga icebe kakhulu ku-omega 6 okuthi, yize iwusizo emzimbeni, uma weqisile ingasiza ukuvuvukala komzimba.

Bona ezinye izinketho zamakhambi asekhaya nokuthi ungazivikela kanjani kule vidiyo: