Izithasiselo Eziyishumi Ezihamba Phambili Zikawoyela Wezinhlanzi

-Delile

• Inothi ngentengo
• Ukukhethwa kwe-Healthline kwamafutha wezinhlanzi amahle kakhulu
• Imvelo Yenziwe Nge-Fish Oil 1,200 mg Kanye no-Vitamin D 1,000 IU
• I-Nordic Naturals Ultimate Omega
• I-Life Extension Super Omega-3 EPA / DHA Fish Oil, iSesame Lignans & Olive Extract
• I-Barlean's Ideal Omega3 Softgels
• Thorne Omega-3 w / CoQ10
• ICarlson Labs Uwoyela Wenhlanzi Omuhle Kakhulu
• Amandla e-Innovix Labathathu Omega-3
• Imvelo Yenziwe ngamaGummies kawoyela wezinhlanzi
• IViva Naturals Omega-3 Amafutha wezinhlanzi
• AmaNordic Naturals Arctic Cod Amafutha Esibindi
• Ungakhetha kanjani
• Imihlahlandlela yokuthenga engezayo ewusizo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ama-omega-3 fatty acids awuhlobo lwamafutha we-polyunsaturated adlala izindima eziningi ezibalulekile emzimbeni wakho, kufaka phakathi lezo ezibandakanya ukuvuvukala, amasosha omzimba, impilo yenhliziyo nokusebenza kwengqondo ().

Kunezinhlobo ezintathu eziyinhloko ze-omega-3 fatty acids - i-eicosapentaenoic acid (EPA), i-docosahexaenoic acid (DHA), ne-alpha-linoleic acid (ALA).

I-EPA ne-DHA, etholakala ngokuyinhloko ezinhlanzini, yizinhlobo ezisebenza ngokwe-omega-3 fatty acids. Okwamanje, i-ALA itholakala ekudleni kwezitshalo futhi kufanele iguqulwe ibe yi-EPA ne-DHA ngaphambi kokuba umzimba wakho uyisebenzise ().

Kulabo abangazidli njalo izinhlanzi, ukuthatha isithasiselo samafutha wezinhlanzi kungaba yindlela esheshayo nelula yokwengeza ukungenisa kwakho i-omega-3 fatty acids.

Kodwa-ke, kunezici eziningana okufanele uzicabangele lapho uthola isithasiselo sikamafutha wezinhlanzi esifanelekile, njengokusebenzisa izithako zekhwalithi ephezulu nezinhlanzi ezibanjwe ngokuqinile, ukuhlolwa komuntu wesithathu kanye nesitifiketi, nokuqukethwe kwe-EPA / DHA.

Nazi izithako eziyi-10 ezinhle kakhulu zamafutha ezinhlanzi.

Inothi ngentengo

Ububanzi bamanani ajwayelekile anezimpawu zamadola ($ kuya ku- $$$) akhonjisiwe ngezansi. Uphawu olulodwa lwedola lusho ukuthi umkhiqizo ungabizi kakhulu, kanti izimpawu ezintathu zamadola zikhombisa ibanga lentengo eliphakeme.

Ngokuvamile, amanani asukela ku- $ 0.14- $ 0.72 ngokusebenza ngakunye, noma ku- $ 19- $ 46 ngesiqukathi ngasinye, noma lokhu kungahluka ngokuya ngokuthi uthenga kuphi.

Umhlahlandlela wentengo

• $ = ngaphansi kwe- $ 0.25 ngokusebenza ngakunye
• $$ = $ 0.25- $ 0.50 ngokusebenza ngakunye
• $$$ = ngaphezulu kwe- $ 0.50 ngokusebenza ngakunye

Qaphela ukuthi osayizi bokuphaka bayahluka. Ezinye izithasiselo zidinga ama-softgels amabili noma ama-gummies ngokusebenza ngakunye, kuyilapho usayizi wokuphakela abanye kungaba yiphilisi elilodwa noma ithisipuni elilodwa (5 ml).

Ukukhethwa kwe-Healthline kwamafutha wezinhlanzi amahle kakhulu

Imvelo Yenziwe Nge-Fish Oil 1,200 mg Kanye no-Vitamin D 1,000 IU

Intengo: $

Lesi sithasiselo seMvelo Made siyindlela esezingeni eliphakeme nokho engabizi kulabo abafuna ukukhulisa ukudla kwabo kwama-omega-3 fatty acids novithamini D ngasikhathi sinye.

Ukusebenza ngakunye kunikeza i-720 mg ye-omega-3 fatty acids, ne-600 mg ngendlela ye-EPA ne-DHA kuhlangene.

Iqukethe ne-2,000 IU kavithamini D, i-vitamin ebalulekile etholakala ngokwemvelo emithonjeni embalwa yokudla ().

Lezi zithasiselo zikhiqizwa ezinhlanzini ezibanjwe endle futhi ziye zahlanzwa ukuze kususwe i-mercury, kanye namanye ama-compounds ayingozi afana ne-dioxin, i-furans, ne-polychlorinated biphenyls (PCBs).

Izithasiselo zeMvelo Made nazo ziqinisekiswa yi-United States Pharmacopeia (USP), inhlangano engenzi nzuzo ebeka izindinganiso eziqinile zamandla, ikhwalithi, ukupakisha kanye nobumsulwa bezithasiselo.

I-Nordic Naturals Ultimate Omega

Intengo: $$$

Nge-1,100 mg ye-EPA ehlangene ne-DHA ku-softgel ngayinye, izithasiselo ze-Nordic Naturals Ultimate Omega zitholwa kuphela kuma-sardine nama-anchovies abanjwe endle.

Futhi kunongiwe kalamula, okungasiza ekuqedeni ukunambitheka okunezinhlanzi okuvame ukutholakala kwezinye izengezo zamafutha ezinhlanzi.

Ngokwengeziwe, yonke imikhiqizo yeNordic Yemvelo iqinisekiswe yi-Friend of the Sea, okuyinhlangano eqinisekisa ukuthi ukudla kwasolwandle kutholakala ezindaweni zokudoba ezisimeme nasolwandle.

Isitifiketi sokuhlaziywa (i-COA) siyatholakala kuyo yonke imikhiqizo yeNordic Naturals. Lo mbhalo uhlinzeka ngemininingwane eningiliziwe ngobumsulwa, amandla, kanye nekhwalithi yezithasiselo.

I-Life Extension Super Omega-3 EPA / DHA Fish Oil, iSesame Lignans & Olive Extract

Intengo: $$

Ukunikela nge-1,200 mg ye-EPA ehlangene ne-DHA kukho konke ukukhonza, i-Life Extension Super Omega-3 yindlela enhle yokufaka i-omega-3s enempilo yenhliziyo ekudleni kwakho.

Iphinde ifake i-antioxidant-rich olive olive kanye ne-sesame lignans, okuyizinhlanganisela ezingasiza ekuvikeleni ekonakaleni kwamafutha.

Ikhiqizwe ikakhulukazi kusuka kuma-anchovies abanjwe kahle asogwini lwaseChile, lesi sengezo siqinisekiswe yi-International Fish Oil Standards (IFOS), uhlelo oluhlola ikhwalithi namandla emikhiqizo kawoyela wezinhlanzi.

Kubuye kube nesabelomali futhi kutholakala ezinhlobonhlobo eziningana, kufaka phakathi ama-softgels angenwe nge-enteric futhi agwinya kalula.

I-Barlean's Ideal Omega3 Softgels

Intengo: $$$

I-Ideal Omega3 softgel capsule eyodwa iqukethe i-1,000 mg ye-EPA ehlangene ne-DHA etholwe ku-pollock, ikwenza kusheshe futhi kube lula ukuthola umthamo wakho wansuku zonke.

Ngaphezu kokubamba isilinganiso sezinkanyezi ezinhlanu ezisuka ku-IFOS, lesi sengezo sebanga lokwenziwa kwemithi siphinde saqinisekiswa nguMkhandlu WaseMarine Stewardship mayelana nemikhuba yawo yokudoba esimeme.

Futhi, iyatholakala kuma-softgels anephunga elisawolintshi ukusiza ukufihla ukunambitheka okungathandeki nephunga lamafutha wezinhlanzi.

Thorne Omega-3 w / CoQ10

Intengo: $$$

La mafutha we-fish quality asezingeni eliphakeme ahlanganisa ama-omega-3 fatty acids ane-coenzyme Q10 (CoQ10), i-antioxidant evikela ekulimaleni kwe-oxidative futhi esiza ukukhiqiza amandla kumaseli akho ().

I-gelcap ngayinye iqukethe i-630 mg ye-EPA ehlangene ne-DHA etholwe ku-pollock, kanye ne-30 mg yeCoQ10.

Ikhiqizwa yi-Thorne Research, eqinisekiswe yi-Therapeutic Goods Association (TGA), i-ejensi kahulumeni wase-Australia elawula imithi nezithasiselo.

Yonke imikhiqizo evela ku-Thorne Research nayo iyahlolwa kakhulu ukuqinisekisa ukuthi uthola ikhwalithi engcono kakhulu.

ICarlson Labs Uwoyela Wenhlanzi Omuhle Kakhulu

Intengo: $$

Kulabo abakhetha ukusebenzisa uwoyela wezinhlanzi oketshezi esikhundleni sama-softgels noma ama-capsules, lesi sengezo siyindlela enhle.

Isipuni ngasinye (5 mL) siqukethe i-1,600 mg yama-omega-3 fatty acids, ane-1,300 mg evela ku-EPA ne-DHA etholwe kuma-anchovies abanjwe endle, ama-sardine, ne-mackerel. Ama-omega-3 fatty acids asele asesimweni se-ALA atholakala emafutheni ka-sunflower.

Akuqinisekisiwe kuphela yi-IFOS kodwa futhi ne-non-GMO eqinisekisiwe, okusho ukuthi ayinazo izidalwa eziguqulwe ngokwezakhi zofuzo.

Ibuye ibe novithamini E ocebile, uvithamini oncibilika njengamafutha ophindaphindiwe njenge-antioxidant ().

Futhi, itholakala kuzo zombili iziphuzo zikalamula nezolintshi, okwenza kube lula ukukuxuba kuma-smoothies noma amajusi.

Amandla e-Innovix Labathathu Omega-3

Intengo: $

Ngama-900 mg we-omega-3 fatty acids apakishwe ku-capsule eyodwa, lokhu kufakwa kweTriple Strength Omega-3 kuyindlela enhle kakhulu kulabo abafuna ukwenza lula inqubo yabo.

Ngaphandle kokuziqhayisa ngesilinganiso sezinkanyezi ezinhlanu kusuka ku-IFOS, wonke amaphilisi e-Innovix Labs akhiqizwa kusuka kuzinhlanzi ezinomthombo osimeme njengama-anchovies, ama-sardine, ne-mackerel, kanye nokuhlanzwa ukuze kususwe izinto eziyingozi njenge-mercury.

Ama-capsule nawo anengubo yokufaka enteric ukuze angaqhekezi futhi ancibilike esiswini sakho, okucatshangwa ukuthi kungasiza ekunciphiseni imiphumela emibi efana ne-fishy burps kanye ne-aftertaste.

Imvelo Yenziwe ngamaGummies kawoyela wezinhlanzi

Intengo: $$

Uma umcabango wokugwinya i-softgel ulukhuni ukusikhipha esiswini, lawa ma-gummies ayindlela enhle yokuqeda ukudla kwakho i-omega-3 fatty acids.

Ziqukethe ama-57 mg we-EPA ehlanganisiwe ne-DHA ngokusebenza ngakunye futhi atholakala ezinhlanzini zasolwandle ezibanjwe zasendle.

Ziyaqinisekiswa futhi yi-USP futhi ayinayo noma iyiphi idayi yokwenziwa nokunambitheka.

Kodwa-ke, khumbula ukuthi lezi zigamu zinikeza umthamo omncane kakhulu wama-omega-3 fatty acids kunezinye izithako eziningi zamafutha ezinhlanzi.

Ngakho-ke, esikhundleni sokuthembela kulezi zingulube ukuhlangabezana nezidingo zakho ze-omega-3 ngokuphelele, kungcono ukuzibhangqa ngokudla okunempilo, okuyindilinga egcwele ukudla okuningi okunothe ku-omega-3 fatty acids.

IViva Naturals Omega-3 Amafutha wezinhlanzi

Intengo: $$

Le fomula kawoyela wezinhlanzi elula inikeza ama-2,200 mg we-omega-3 fatty acids kukho konke ukukhonza, ne-1,880 mg ye-EPA ne-DHA ehlanganisiwe.

Ngaphezu kokuqinisekiswa yi-IFOS, ikhiqizwa kusuka kuzinhlanzi ezincane, ezibanjwe endle njenge-mackerel, ama-anchovies, namasardadi abanjwe kusetshenziswa izindlela zokudoba ezisimeme.

Uwoyela futhi wenza inqubo yokuhlanzwa, esiza ukuqeda noma yiliphi iphunga le-fishy noma i-aftertaste.

AmaNordic Naturals Arctic Cod Amafutha Esibindi

Intengo: $$$

Sourced ngokukhethekile kusuka ku-Arctic cod yasendle evela oLwandle lwaseNorway, lesi sengezo siyatholakala kuzo zombili izinhlobo ze-liquid ne-softgel. Inikeza ngama-600-850 mg we-EPA ehlanganisiwe ne-DHA, kuya ngomkhiqizo owukhethayo.

Izithasiselo zeNordic Naturals zikhiqizwa ngokuqinile, okungezona eze-GMO, futhi ziqinisekiswe yizinhlangano ezivela eceleni ezifana noMngane woLwandle kanye ne-European Pharmacopoeia.

Kukhona nezinhlobo eziningana ezitholakalayo, kufaka phakathi izithasiselo ezingathandeki, i-orange, sitrobheli noma ulamula.

Ungakhetha kanjani

Kunezici eziningana okufanele uzicabangele lapho ukhetha uwoyela wezinhlanzi.

Okokuqala, kubalulekile ukuhlola uhlu lwezithako ngokucophelela futhi unqande izithasiselo eziqukethe izinto zokugcwalisa noma izithako zokufakelwa.

Ngokwengeziwe, funa imikhiqizo ehlolwe izinkampani zangaphandle futhi eqinisekiswe yizinhlangano ezizimele njenge-IFOS, USP, NSF International, noma i-TGA.

Qiniseka ukuthi unaka kakhulu umthamo, kufaka phakathi inani le-EPA ne-DHA. Eminye imikhiqizo ingaqukatha ne-ALA, okuwuhlobo lwama-omega-3 fatty acids ezitshalweni eziguqulwe zaba yi-EPA ne-DHA ngamanani amancane ().

Iningi lezinhlangano zezempilo zincoma ukuthatha ama-250-500 mg we-EPA ne-DHA ehlanganisiwe ngosuku, ngokuhluka okuncane kuye ngobudala bakho nesimo sempilo yakho (,).

Kwi-ALA, ukudla okunconywayo nsuku zonke kungu-1.1 amagremu ngosuku kwabesifazane nama-1.6 amagremu ngosuku kwabesilisa (8).

Ungahle uthande ukucabanga ngomthombo kawoyela wezinhlanzi. Ngokufanelekile, khetha izinhlanzi ezincane, ezibanjiwe njengama-sardine nama-anchovies, athanda ukuba namazinga aphansi e-mercury ().

Kunezinhlobo ezahlukahlukene zokuxhaswa ngamafutha kafishi, kufaka phakathi ama-softgels, uketshezi, noma ama-gummies. Ngenkathi abanye bekhetha ukuba lula nokuthamba kwamaphilisi, uketshezi kanye nezinsimbi zingasebenzela abanye kangcono.

Uma uhlangabezana nesicanucanu noma ukuhlanza ngemuva kokuthatha uwoyela wezinhlanzi, hlola usuku lokuphelelwa yisikhathi, njengoba uwoyela ungonakala futhi ube rancid. Cabanga ukuthatha isengezo ngesidlo ukuze unciphise noma yimiphi imiphumela emibi engathandeki.

Imihlahlandlela yokuthenga engezayo ewusizo

Bheka lezi zihloko ezimbili ukukusiza ukuthi wenze ukuthenga okungeziwe kube nomoya:

• Ungawakhetha Kanjani amavithamini kanye nezengezo ezisezingeni eliphakeme
• Uwafunda Kanjani amalebula we-Supplement Njenge-Pro

Okubalulekile

Kunezinhlobo eziningi zezithako ze-omega-3, ngayinye evela emthonjeni ohlukile futhi inenhlanganisela ehlukile yezithako.

Ziza futhi ngezindlela ezahlukahlukene, kufaka phakathi ama-capsule, uketshezi, kanye nezimbungulu.

Ukuze uthole imiphumela emihle, thola ibhekwa lamafutha enhlanzi elikusebenzelayo ulithathe kanye nokudla okunempilo, okunempilo ukuze wandise izinzuzo zalo.

Ekugcineni, uma kukhulunywa ngamafutha wezinhlanzi, okuningi akuhlali kungcono ngaso sonke isikhathi. Eqinisweni, ukudla ngokweqile kungenza okubi kunokulunga.