Yini eyenziwa yiGamma Aminobutyric Acid (GABA)?

-Delile

• Kungani abantu bethatha ama-GABA supplements?
• Ngabe zisebenza kangakanani izengezo ze-GABA?
• Ukukhathazeka
• Umfutho wegazi ophezulu
• Ukuqwasha
• Ukucindezeleka nokukhathala
• Iyini imiphumela emibi ye-GABA supplements?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-GABA?

IGamma aminobutyric acid (GABA) iyi-amino acid eyenzeka ngokwemvelo esebenza njenge-neurotransmitter ebuchosheni bakho. Ama-Neurotransmitters asebenza njengezithunywa zamakhemikhali. I-GABA ibhekwa njenge-neurotransmitter engavimbeli ngoba ivimba, noma ivimbela, amasiginali athile obuchopho futhi yehlise umsebenzi ohlelweni lwakho lwezinzwa.

Lapho i-GABA inamathela kuphrotheni ebuchosheni bakho eyaziwa njenge-GABA receptor, ikhiqiza umphumela wokuthula. Lokhu kungasiza ngemizwa yokukhathazeka, ukucindezeleka, nokwesaba. Kungasiza futhi ukuvikela ukuquleka.

Ngenxa yalezi zakhiwo, i-GABA nayo isibe isengezo esidumile eminyakeni yamuva. Lokhu kungenxa yokuthi ayitholakali emithonjeni eminingi yokudla. Ukudla okuqukethe i-GABA kuphela okuvutshiwe, njenge-kimchi, i-miso, ne-tempeh.

Kepha zisebenza kahle kanjani lezi zithasiselo? Funda ukuze ufunde kabanzi ngesayensi ngemuva kwezinzuzo ezingaba khona zezengezo ze-GABA.

Kungani abantu bethatha ama-GABA supplements?

Umphumela we-GABA wokuthoba imvelo ebuchosheni uholele ezimangalisweni eziningi mayelana nokusetshenziswa kwezithasiselo ze-GABA ukunciphisa ukucindezeleka. Ingcindezi eningi ixhumene nokungalali kahle, amasosha omzimba abuthakathaka, kanye nengozi ephezulu yokudangala, phakathi kwezinye izinto. Nakhu ukubhekisisa imiphumela yengcindezi emzimbeni wakho.

Ngaphezu kwalokho, abantu abanezimo ezithile zezokwelapha bangaba namazinga aphansi we-GABA. Ezinye zalezi zimo zifaka:

• ukuphazamiseka kokuquleka
• ukuphazamiseka kokuhamba, njengesifo sikaParkinson
• ukunakekelwa kokushoda kokungasebenzi kahle
• ukukhathazeka
• ukuphazamiseka kwesifo
• ukuphazamiseka kwemizwelo, njengokucindezeleka

Abanye abantu abanale mibandela bathatha izithasiselo ze-GABA ukusiza ukuphatha izimpawu zabo.Yize lokhu kunengqondo ngombono, akubanga khona ubufakazi obuningi bokuphakamisa ukuthi izengezo ze-GABA zingasiza ngalezi zimo, ngaphandle kokukhathazeka.

Ngabe zisebenza kangakanani izengezo ze-GABA?

Akukho okuningi okwaziwayo ngokusebenza kwezithasiselo ze-GABA. Eqinisweni, ochwepheshe abazi ukuthi i-GABA empeleni ifinyelela kangakanani ebuchosheni lapho idliwe njengesengezo noma ukudla. Kodwa abanye basikisela ukuthi amanani amancane kuphela.

Nakhu ukubuka okunye kocwaningo ngemuva kokusebenzisa okudumile kwe-GABA.

Ukukhathazeka

Ngokusho kwendatshana yango-2006, izifundo ezimbili ezincane kakhulu zathola ukuthi ababambiqhaza abathathe isengezo se-GABA bakhuphule imizwa yokuphumula ngesikhathi somcimbi ocindezelayo kunalabo abathathe i-placebo noma i-L-theanine, esinye isengezo esidumile. I-athikili ibuye iphawule ukuthi imiphumela yokuphumula izwakale kungakapheli ihora elilodwa lokuthatha isengezo.

Umfutho wegazi ophezulu

Ezinye izifundo ezincane, ezindala zihlolisise ukusetshenziswa kwemikhiqizo equkethe i-GABA yokwehlisa umfutho wegazi.

Kokunye ukuhlola okuvela ku-2003, ukusetshenziswa kwansuku zonke komkhiqizo wobisi oluvutshiwe oqukethe i-GABA kunciphise umfutho wegazi kubantu abane-blood pressure ephakeme ngemuva kwamasonto amabili kuya kwamane. Lokhu kwaqhathaniswa ne-placebo.

Ucwaningo lwango-2009 lwathola ukuthi ukuthatha i-GABA equkethe i-Chlorella engeza kabili ngosuku kunciphisa umfutho wegazi kulabo abane-hypertension yomngcele.

Ukuqwasha

Ocwaningweni oluncane luka-2018, ababambiqhaza abathathe i-GABA ihora ngaphambi kokulala bazizwa belele ngokushesha kunalabo abathatha i-placebo. Baphinde babika nokuthuthuka kwekhwalithi yokulala emasontweni amane ngemuva kokuqala ukwelashwa.

Njengezinye izifundo eziningi ezibheka imiphumela yezengezo ze-GABA ebantwini, lolu cwaningo lwaluluncane kakhulu, lunabahlanganyeli abangama-40 kuphela.

Ukucindezeleka nokukhathala

Ucwaningo lwango-2011 eJapan lwahlola imiphumela yesiphuzo esiqukethe ama-25 mg noma ama-50 mg we-GABA kubahlanganyeli abangama-30. Zombili iziphuzo bezixhunyaniswe nezinyathelo ezincishisiwe zokukhathala ngokwengqondo nangokomzimba ngenkathi benza umsebenzi wokuxazulula izinkinga. Kepha isiphuzo esiqukethe ama-50 mg sibonakale sisebenza kangcono.

Olunye ucwaningo lwango-2009 luthole ukuthi ukudla ushokoledi oqukethe ama-28 mg we-GABA kunciphise ukucindezeleka kubahlanganyeli abenza umsebenzi wokuxazulula izinkinga. Kwesinye isifundo, ukuthatha amaphilisi aqukethe i-100 mg ye-GABA kunciphise izinyathelo zokuxineka kubantu abaqedela umsebenzi wokuhlola wengqondo.

Imiphumela yazo zonke lezi zifundo izwakala ithembisa. Kepha iningi lalezi zifundo belincane kakhulu futhi eziningi seziphelelwe yisikhathi. Kudingeka izifundo ezinkulu ezengeziwe zesikhathi eside ukuqonda kangcono izinzuzo zezengezo ze-GABA.

Iyini imiphumela emibi ye-GABA supplements?

Imiphumela emibi engaba khona yezengezo ze-GABA ayifundwanga kahle, ngakho-ke kunzima ukwazi ukuthi yini ongayilindela.

Eminye imiphumela emibi evame ukubikwa ifaka phakathi:

• isisu esibuhlungu
• ikhanda
• ubuthongo
• ubuthakathaka bemisipha

Njengoba i-GABA ingenza abanye abantu bayozela, akufanele ushayele noma usebenzise imishini ngemuva kokuthatha i-GABA uze wazi ukuthi ikuthinta kanjani.

Akucaci nokuthi i-GABA iyaxhumana yini nemithi noma ezinye izithasiselo. Uma ufuna ukuzama i-GABA, cabanga ukukhuluma nodokotela kuqala. Qiniseka ukuthi ubatshela nganoma imuphi umuthi kadokotela noma imishanguzo ongayithenga, okubandakanya amakhambi nezinye izithako. Bangakunika umbono ongcono wokusebenzisana okungenzeka ukubuke ngenkathi uthatha i-GABA.

Okubalulekile

I-GABA inendima ebalulekile emizimbeni yethu njengesithunywa samakhemikhali. Kepha uma isetshenziswa njengesengezo, indima yayo ayicaci kangako. Olunye ucwaningo lukhombisa ukuthi kungaba inketho yokusiza ukunciphisa ukucindezeleka, ukukhathala, ukukhathazeka nokuqwasha. Kepha eziningi zalezi zifundo zincane, ziphelelwe yisikhathi, noma zombili. Kudingeka ubufakazi obuningi ukuqonda kangcono izinzuzo ezingase zibe khona ngokuthatha i-GABA.

Izengezo ze-GABA, ongazithenga ku-inthanethi, zingakufanelekela ukudutshulwa uma ufuna okokunciphisa ukucindezeleka kwemvelo. Kodwa ungathembeli kuyo ukwelapha noma yiziphi izimo ezicashile, kufaka phakathi ukukhathazeka okukhulu, ukuphazamiseka kokuquleka, noma umfutho wegazi ophakeme.