Izenzo Zokuqina Zokuqina Okuhle Kakhulu zango-2020

-Delile

• Owesifazane Ugijime Imayela elingu-5:25 Enezinyanga Eziyisi-9 Ekhulelwe
• Lo mqeqeshi Womuntu Wenze AmaBurpees angama-730 Ngehora Elilodwa
• Indoda Eyodwa Ibhebhe-Ikhasa Ngobude Obuphelele BeMarathon Ukuhlonipha AmaVeterans
• Indoda Ekhubazekile Yabhukuda Izikhathi Ezingama-150 Ngosuku Olunye
• I-Professional Roller Skater Iphule irekhodi lama-Cartwheels amaningi kuma-Roller Skates Ngomzuzu owodwa
• Amarekhodi Omhlaba Ase-Irish Broke 4 Guinness World for Charity
• Lo mqeqeshi womuntu siqu Uqedele Inselele Yokufaneleka Yamahora angu-48 Ngaphansi Kwamahora angu-21
• Umpetha Ochwepheshe Wokwenza Izicindezelo ezingama-402 L-Seat Straddle to Handstand
• U-Pro Rock Climber Ube Ngowesifazane Wokuqala Ukukhwela I-El Capitan Ngokukhululeka Ngosuku Olulodwa
• Buyekeza kwe-

Noma ubani osanda kusinda ngo-2020 ufanele indondo kanye nekhukhi (okungenani). Sekushiwo lokho, abanye abantu bakhuphuke ngaphezu kwezinselelo eziningi zika-2020 ukuze bafinyelele izinhloso ezinhle, ikakhulukazi maqondana nokufaneleka.

Ngonyaka ochazwe ukuqeqeshwa kwasekhaya kanye nemishini yokuzivocavoca ye-DIY, kwakukhona namanje abasubathi be-badass abakwazile ukubhekana nazo zonke izinhlobo zamandla omzimba asabekayo, kusuka kuma-cartwheels aqopha amarekhodi (ahem, kuma-roller skate!) kuya ekukhuphukeni kwamahhala kwezinyawo ezingama-3,000. Ukuzimisela kwabo kusebenza njengesikhumbuzo sokuthi ubuhlakani obuncane - kanye ne-grit eningi - kungahamba ibanga elide. (Ngokuzimisela, nokho, ungazizwa unecala uma ungafezekisanga imigomo yakho yokufaneleka kulo nyaka.)

Ngakho-ke, njengoba uvalelisa u-2020, thola ugqozi kula maqhawe okuzivocavoca aqinisekile ukukugqugquzela ukuthi unqobe u-2021, noma ngabe unyaka omusha ukubekeleni. (Udinga isikhuthazo esithe xaxa? Joyina uhlelo lwethu lokuqina lwe-21 Jump Start nge-obé.)

Owesifazane Ugijime Imayela elingu-5:25 Enezinyanga Eziyisi-9 Ekhulelwe

Ukugijima imayela ngaphansi kwemizuzu emihlanu nengxenye akuyona into elula. Kodwa umgijimi wase-Utah uMakenna Myler wakhuphula i-ante ngendlela enkulu emuva ngo-Okthoba ngesikhathi egijima ibanga elingu-5: 25 ngezinyanga eziyisishiyagalolunye ekhulelwe. Ngokwemvelo, ukufeza kukaMyller kwangena kuTikTok ngemuva kokuba umyeni wakhe uMike abelane ngevidiyo yesikhathi sakhe semayela esimangazayo.

Lo mqeqeshi Womuntu Wenze AmaBurpees angama-730 Ngehora Elilodwa

Masibe ngokoqobo: Ama-Burpees angaba nesihluku ngisho noma wenza idlanzana lawo. Kodwa umqeqeshi oyedwa uqophe umlando kulo nyaka ngokuchoboza ama-burpees angama-730 esikhathini esiyihora elilodwa - yebo, ngempela. U-Alison Brown, umqeqeshi ovela e-Ontario, eCanada, ushaye iGuinness World Record yangaphambilini emkhakheni wabesifazane abangama-709 abafihliwe esifubeni kuya phansi kungakapheli ihora. Watshela Izindaba zeCBC ukuthi uthathe inselele ukukhombisa amadodana akhe amathathu ukuthi angakwazi ukufeza noma yini azimisele kuyo.

Indoda Eyodwa Ibhebhe-Ikhasa Ngobude Obuphelele BeMarathon Ukuhlonipha AmaVeterans

Ukukhasa kwe-Bear - okudinga ukuthi ukhase kuzo zonke izinyawo ngokunyakaza okuhambisanayo kwezinyawo nezinyawo ezixega ngaphezu komhlaba - mhlawumbe ukuphela kwento yokuzivocavoca eyonakele ukwedlula ama-burpees. UDevon Lévesque, usomabhizinisi oneminyaka engu-28 ubudala wezempilo nokuqina waseNew Jersey, ukwazile ukuqedela ukukhasa kwamabhere okungamamayela angu-26.2 ngoNovemba eNew York City Marathon.

Kusho uLévesque Namuhla ukuthi wayezimisele ukunqoba le nselelo yokuqwashisa impilo yomakadebona ngemuva kokulahlekelwa ngubaba wakhe ngokuzibulala. "Kubaluleke kakhulu ukuthi abantu baqonde ukuthi bangakhuluma ngomzabalazo," esho ehlanganyela. "Awukwazi ukuyigcina yonke isemabhodleleni. Izokuthinta kakhulu kunalokho okwaziyo ngakho kuhle impela ukuthi ukwazi ukuveza imizwa yakho." (Uphefumulelwe? Zama le combo yokukhasa ye-burpee-wide jump-bear.)

Indoda Ekhubazekile Yabhukuda Izikhathi Ezingama-150 Ngosuku Olunye

Ngo-2019, umhlali wase-Australia uLuke Whatley, okhubazekile kusukela okhalweni kwehle, wabhukuda amathanga ayi-100 ngosuku olulodwa. Kulo nyaka, ukukhumbula uSuku Lomhlaba Wonke Labantu Abakhubazekile ngoDisemba 3, uWhatley wengeze amathanga angama-50 kwirekhodi lakhe langaphambilini ngenani eliphelele lezikhala ezingama-150 zokubhukuda (futhi cishe amahora ayishumi echibini) ngosuku olulodwa. Utshele iphephandaba lendawo lase-Australia ukuthi wenze lokhu "ukufakazela kuzo zonke izinhlobo zabantu ukuthi lapho besebenza kanzima, futhi bezinikela ekuziqeqesheni, bangakwazi ukufeza amaphupho nezinhloso zabo."

I-Professional Roller Skater Iphule irekhodi lama-Cartwheels amaningi kuma-Roller Skates Ngomzuzu owodwa

I-Roller skating iphenduke enye yezindlela zokuqina zokuqina zango-2020 (ngisho nama-celebs afana noKerry Washington no-Ashley Graham bafaka iziketi zabo ngokuvalelwa wedwa). Kepha omunye umshibathi oqeqeshiwe, uTinuke Oyediran (aka Tinuke's Orbit), uthathe lo mkhuba waba sezingeni elisha ngokuphelele, ethola iGuinness World Record yamasondo ahamba phambili kakhulu kuma-roller skate ngomzuzu owodwa (wenze ama-30!) futhi ama-spins amaningi kuma-e-skates ngomzuzu owodwa (nama-spins angama-70).

"Ukufeza womabili la marekhodi kwenze amaphupho ami okuvalelwa phansi abe yiqiniso!" utshele uGuinness. "Kunoma ngubani oke wazabalaza ne-Lockdown njengoba ngenzile, ukuzibekela inselelo kungakusiza ukuthi udlule futhi ngikhuthaza wonke umuntu ukuthi avele ayithathe." (Okuhlobene: Izinzuzo Zokuzivocavoca ze-Roller Skating - Futhi, Lapho Ungathenga khona Amakhono Ahamba Phambili)

Amarekhodi Omhlaba Ase-Irish Broke 4 Guinness World for Charity

Ukwephula irekhodi elilodwa leGuinness World kuyahlaba umxhwele. Kepha ngo-2020, umndeni owodwa waseKerry, e-Ireland wachithwa ezine wabo - konke ngomoya wokubuyisela. Ukusiza ukuxhasa i-ejensi yokusiza abantu yase-Ireland, i-GOAL, ne-Virtual Mile yayo, umndeni wakwaHickson ufeze izinselelo eziningi ezihlukile zokuqina. Ngokusho kwe- Umhloli wase-Ireland, uSandra Hickson oneminyaka engu-40 ubudala wagijima imayela elingu-8:05 namakhilogremu angu-40 emhlane wakhe, kuyilapho umlingani wakhe, uNathan Missin, ethwala amakhilogremu angu-60 phakathi nemayela elingu-6:54. futhi 100 amaphawundi endaweni ehlukene 7:29 mile. U-Misin uphinde wajoyina umfowabo kaSandra, u-Jason Hickson, komunye umsebenzi wokuqina womndeni owawudinga ukuthwala umuntu ongu-50-kilogram (noma amaphawundi angu-110) ngohlaka imayela elilodwa. Laba bobabili bayiqedile inselelo ngokuphula irekhodi isikhathi esingu-10: 52 miles. Ngenkathi umndeni ulindele ukuthi okufeziwe kufakazelwe yiGuinness Book of Records, batshele i- Umhloli wase-Ireland ukuthi bathemba ukuthi bazogqugquzela abantu phesheya nasekhaya ukuthi baxhumane ngezindlela ezikhethekile ezifanayo futhi basekele imizamo yokusiza abantu phakathi nobhadane lomhlaba wonke lwe-COVID-19.

Lo mqeqeshi womuntu siqu Uqedele Inselele Yokufaneleka Yamahora angu-48 Ngaphansi Kwamahora angu-21

Uma ukumane ufunde igama elithi "iDeveli's Double Challenge" kukwenza uthuke, awuwedwa. Inselelo ebabazekayo yamahora angama-48 yokuzivocavoca, ebanjelwe cishe kulo nyaka yiGut Check Fitness, iyindawo ezimbili: Ngokwengxenye yokuqala, ababambiqhaza bazama ukugijima ngamamayela angama-25, ama-crunches esiswini angu-3 000, ama-push-up ayi-1,100, amajeke angu-1,100 agxumayo, nemayela elilodwa yama-burpee leapfrogs (FYI: lawo ama-Burpe ane-long jump esikhundleni sokugxuma okujwayelekile okuqondile). Engxenyeni yesibili, ababambiqhaza babhekana nokugijima kwamamayela angama-25, imishini yokunyathelisa engaphezulu kwama-200, ama-push-up angama-400, ama-squats angama-600, nenye imayela yama-burpee leapfrogs - konke kunesikhwama samakhilogremu angama-35.

Ukhathele okwamanje? UTammy Kovaluk, umqeqeshi waseBend, e-Oregon, wenze konke lokhu hhayi ngamahora angama-48, kodwa ngamahora angama-20 nemizuzu engama-51. Ngokwenza lokhu, uqokelele u- $ 2,300 weHarmony Farm Sanctuary, enikeza indawo ephephile yezilwane zasepulazini ezisindisiwe ukuxhumana nabantu. UKovaluk utshele iphephandaba lendawo, I-Bulletin, ukuthi ukufeza lokhu "mhlawumbe bekuyinto enzima kakhulu" ake wayenza ngokomzimba. "Futhi bekudinga wonke amandla ami engqondo. Impela ngikutholile ebengikucelile, ngikhunyulwe kwaze kwaba sekugcineni," esho.

Umpetha Ochwepheshe Wokwenza Izicindezelo ezingama-402 L-Seat Straddle to Handstand

Uma uzishayela ihlombe ngokuba yingcweti ukuma kwesihlahla (hamba wena!), uzobe ungakholwa mayelana nerekhodi eliphikisa amandla adonsela phansi uStefanie Millinger alichotshozwe kulo nyaka. U-Millinger, uchwepheshe we-contortionist ovela e-Austria, uphihlize irekhodi lomhlaba le-Guinness ngomshini wokunyathelisa olandelanayo wesihlalo se-L ukuze ubambe ngesandla - ugawule abangu-402 belandelana sengathi yi-NBD. (Lokhu kugeleza kwe-yoga kungakhombisa umzimba wakho ukukusiza ukuthi ubethele i-handstand.)

U-Pro Rock Climber Ube Ngowesifazane Wokuqala Ukukhwela I-El Capitan Ngokukhululeka Ngosuku Olulodwa

Kuwo wonke umsebenzi wakhe wokuqwala amatshe, u-Emily Harrington uzame izikhathi ezintathu ezihlukene ukukhuphuka mahhala i-El Capitan, intaba engamamitha angu-3,000 e-Yosemite National Park. Ngo-2019, wasinda ekuweni okungamamitha angama-30 emzamweni wakhe wesithathu wokunqoba i-monolith. Dlulela phambili ngo-2020, kanti uHarrington waba ngowesifazane wokuqala ukukhuphuka ngempumelelo i-El Capitan ngosuku olulodwa. "Angikaze ngizibekele umgomo wokuphumelela, bengifuna nje ukuba nomgomo othokozisayo futhi ngibone ukuthi kuhambe kanjani," kusho uHarrington engxoxweni yakamuva no. Umumo. "Kodwa esinye sezizathu engenza ngikhuphuke ngaso ukucabanga ngijule kakhulu ngezinto ezifana nobungozi kanye nezinhlobo zezingozi engizimisele ukuzithatha. Futhi ngicabanga ukuthi engikubonile eminyakeni edlule ukuthi nginekhono kakhulu. kunalokho engikucabangayo."

Buyekeza kwe-