U-Evan Rachel Wood Uthi Yonke Inkulumo Ngokuhlukumeza Ngokocansi Ivusa Izinkumbulo Ezibuhlungu

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Isikweletu Sezithombe: U-Alberto E. Rodriguez / Getty Izithombe

Ukuhlukunyezwa ngokocansi akulona udaba "olusha". Kepha selokhu kwavela izinsolo ezibhekiswe kuHarvey Weinstein ekuqaleni kuka-Okthoba, inqwaba yezihloko zezindaba iqhubekile nokugcwala kwi-inthanethi, iveze ukungaziphathi kahle kwabantu besilisa abanamandla. Yize lokhu kudale ukunyakaza kwe- # MeToo, kuvumela abesifazane emhlabeni wonke-kubandakanya uReese Witherspoon noCara Delevingne-ukuthi bazizwe bephephe ngokwanele ukuthi bangaveza izindaba zabo ezethusayo, ukuvulwa kwebhokisi likaPandora, ngomqondo ongokomfanekiso, akukaze eze ngaphandle kwemiphumela emibi. Konke lokhu kusakazwa kwezindaba okuphazamisayo sekubuye kwaba yisisusa esinamandla kwabanye abasindile ekuhlukunyezweni ngokocansi nokuhlaselwa.

Umlingisikazi u-Evan Rachel Wood, obephumela obala mayelana nokuhlangenwe nakho kwakhe ngokuhlukunyezwa ngokocansi, uyavuma ezinkundleni zokuxhumana ukuthi uhlangabezana nezingqinamba ezithile ekululameni kwakhe ngenxa yezindaba ezingapheli nezingathusayo. "Ingabe ukhona [omunye] i-PTSD edalwe [ngophahla]?" ubhale kuTwitter. "Ngiyakuzonda ukuthi le mizwa yobungozi iyabuya."

Akubona bonke abantu abake bahlukunyezwa ngokocansi abahlushwa yi-post-traumatic stress disorder (PTSD), kodwa labo abakwenzayo bangase babhekane nezinto ezenzeka emuva nemizwa yokucindezeleka nokukhathazeka ngenxa yezinto abazihogelayo, abazizwayo, kanye nemibiko yezindaba efana nayo. ukuhlukunyezwa ngokocansi.

"I-PTSD ingaqala ngokushesha noma sekwephuzile, futhi kunzima ukwazi ukuthi yini engase ibangele leyo mizwa," kusho uKenneth Yeager, Ph.D., umqondisi wohlelo lwe-Stress, Trauma, and Resilience (STAR) e-Ohio State University Wexner Medical. Isikhungo. Uyachaza: “Into elula njengokubuka izindaba zisakazeka zingabangela imizwa yokucindezeleka nokukhathazeka.

Yingakho kwakungamangalisi ukuthi amakhulu abasebenzisi be-Twitter bahlobene nemizwa kaWood futhi babonisa ukwazisa kwabo ngobuqotho bakhe. "Kuningi engikudingayo ukucubungula futhi kuyangehlula," kubhala omunye umsebenzisi mayelana nokutheleka kwezindaba ezungeze ukuhlukunyezwa ngokocansi nokuhlaselwa. "Ngifunde ama-tweets akho futhi bakhuluma nami. Ngiyabonga ngesibindi sakho, ukhuthaza abantu yonke indawo."

"Kuyakhathaza ngokomqondo," kubhala omunye umuntu. "Kuyaduduza ukwazi ukuthi angingedwa kodwa kuyadabukisa futhi kuyadla ukwazi abanye abaningi kangaka bayakwazi."

Enye yezindlela ezingcono kakhulu zokubhekana neminye yale mizwa ukwakha uhlelo lokusekela, kusho uYeager. "Yazi ukuthi ungakhuluma nobani uma uzizwa unengcindezi noma ukhathazekile," esho. "Kungaba oshade naye noma ingane yakini, noma mhlawumbe osebenza naye noma owelapha, kodwa kufanele kube umuntu omethembayo."

Ngenkathi ukugwema kungeke kube yindlela ephumelela kunazo zonke yokubhekana nemizwelo yakho-yazi ukuthi kwesinye isikhathi kulungile ukusuka lapho uzithola ukhungathekile. “Zama ukuhlonza izimo ezithile, abantu, noma izenzo ezivusa imizwa yakho yokucindezeleka nokukhathazeka, bese uzama ukuzigwema lapho kudingeka,” kusho uYeager.

Ngaphezu kwakho konke, kubalulekile ukukhumbula ukuthi aweqisi futhi imizwa yakho kanye nolwazi lwakho kuvumelekile ngokuphelele.

Uma wena noma omunye umuntu omthandayo ehlangabezana nodlame lwezocansi, shayela inombolo yamahhala, eyimfihlo Inombolo Kazwelonke Yokuhlaselwa Ngokobulili ku-800-656-HOPE (4673).

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