Izindlela Ezisha Eziyi-8 Zokupheka Nge-Miso (nokuthi Kungani Kufanelekile Ekudleni Kwakho)

-Delile

• Nikeza ushizi wakho we-sauce umthelela.
• Faka i-crunch enosawoti.
• I-spike isaladi yokugqoka ngokukhahlela okujabulisayo.
• Phonsani ndawonye ukudla.
• Yenza isobho elimnandi.
• Thatha isidlo sakho senyama uye kwelinye izinga.
• Khuphuka izinhlangothi zakho.
• Faka i-salmon nge-flavour ejulile.
• Buyekeza kwe-

I-Miso iyindlela entsha yokufaka ukunotha kokuzitika ezitsheni. "I-soya enamathiselwe enamathisela inikela ngamanothi anosawoti, amnandi, futhi amnandi kuzo zonke izinhlobo zokudla," kusho uMina Newman, Iqotshiwe owinile kanye nompheki omkhulu e-Sen Sakana e-New York City. "Ngisebenzisa i-miso ebomvu ukwakha ku-nutty, ukunambitheka okufana ne-caramel kanye ne-miso emhlophe njengesisekelo esinosawoti, esigcwele umami," esho. Ngaphezu kwalokho, i-paste ihlanganisa nokushaya okunempilo kwama-probiotics. Yize ezinye izimakethe ezikhethekile zithwala ububanzi obubanzi, kunezinhlobonhlobo ezintathu eziyinhloko ze-miso ongafuna ukuqala ukuzama ngazo: obomvu, ophuzi nomhlophe. Qala ngale mibono engaphandle kwebhokisi evela ku-Newman.

Nikeza ushizi wakho we-sauce umthelela.

Engeza i-miso embizeni ene-mozzarella, imbuzi, noma ushizi we-cheddar bese uncibilika kancane kancane uze uthole ukuthungwa okulungile. Nciphisa isosi ngewayini elimhlophe ukuze ufafaze imifino, noma uyigcine iminyene ngokudipha.

Faka i-crunch enosawoti.

Fafaza I-Lucky Rabbit Snacks Curry Miso Matcha granola esobhoni noma isaladi, hlanganisa okubabayo kube iyogathi, noma uyidle ngesandla.

I-spike isaladi yokugqoka ngokukhahlela okujabulisayo.

Hlanganisa uviniga we-champagne, unodoli we-miso, nama-shallots aqoshiwe, bese ushaya uwoyela wamafutha waseSpain. (Noma engeza i-miso ku-smoothie yakho ukuze ungithathele okumnandi nosawoti.)

Phonsani ndawonye ukudla.

Gcina ukudla okubandayo kweQiniso Elibomvu le-Red Miso Braised Beef (kuyatholakala kwaKroger) efrijini lakho ukuze uthole isidlo esisheshayo, esinempilo ngobusuku obumatasa. Ayinawo ama-preservatives kanye nezithako zokwenziwa.

Yenza isobho elimnandi.

Hlanganisa i-miso emhlophe nebomvu kanye ne-dashi ethengwe esitolo (inhlanzi nolwandle lwasolwandle) bese niyiletha esimeni; engeza imifino enjengezaqathe, ummbila, amazambane, ne-daikon. Beka i-tofu enezinhlamvu noma u-oqoshiwe ophekiwe wengulube uma uthanda, bese uqedela ngamafutha we-sesame nama-cilantro.

Thatha isidlo sakho senyama uye kwelinye izinga.

I-Stonewall Kitchen's Organic Honey Miso Barbecue Sauce ihlanganisa uju, i-miso, i-sesame oil, ne-mustard ukuze kube nokulingana okuphelele kosawoti, usawoti, nokunambitheka. Izame enkukhu noma yenkomo.

Khuphuka izinhlangothi zakho.

I-Urbane Grain's Whole Grain Quinoa Blend e-Miso ene-Edamame kanye ne-scallions iwuhlangothi oluhle kakhulu lwenhlanzi noma i-tofu. (Lezi bhontshisi eziluhlaza ezinokugqokwa kwe-miso nama-alimondi nazo zengeza kunoma yikuphi ukudla.)

Faka i-salmon nge-flavour ejulile.

Hlanganisa izinhlanzi nge-miso paste, bese ubeka esiqandisini ubusuku bonke. Ngakusasa, sula unamathisele, bese usesha noma ugcobe inhlanzi. (Yenza le salmon ene-miso-glazed ne-bok choy lapho ungazange uhlele kusengaphambili futhi uhambise izinhlanzi zakho.)

Buyekeza kwe-