I-Ankylosing Spondylitis iphathwa kanjani

-Delile

• Yelashwa kanjani
• 1. Ukuvivinya umzimba
• 2. Amakhambi
• 3. Ukuhlinzwa
• 4. I-Physiotherapy
• Ukuxilongwa kwenziwa kanjani

Ukwelashwa kwe-ankylosing spondylitis kufanele kunconywe ngudokotela wamathambo noma i-rheumatologist ngokusho kwezimpawu ezethulwe umuntu, kunconywa umkhuba wokuzivocavoca umzimba, i-physiotherapy nokusetshenziswa kwemithi, kwezinye izimo, ukunciphisa izimpawu zokuvuvukala nokwenza ngcono ikhwalithi impilo yomuntu.

I-Ankylosing spondylitis yisifo esingelapheki sokuvuvukala esibonakala ngokulimala komgogodla obangela izinhlungu ezisezingeni eliphansi, ubunzima bokuhambisa umgogodla, ukuzwa ukuba ndikindiki noma ukuncinza ezingalweni nasemilenzeni kanye nokwenza ngcono izinhlungu lapho kuhamba. Yazi ukuthi ungazibona kanjani izimpawu ze-ankylosing spondylitis.

Yelashwa kanjani

Ukwelashwa kwe-ankylosing spondylitis kuhlose ukuqeda izimpawu, ukuvimbela ukuqina kwelunga elithintekile, ukunciphisa ukulinganiselwa kokusebenza nokunciphisa izinkinga ezihlobene nalesi sifo, ngaleyo ndlela kuthuthukiswe ikhwalithi yempilo yomuntu. Ngokuya ngezimpawu eziveziwe nobukhulu besifo, i-rheumatologist noma i-orthopedist ingancoma izindlela ezilandelayo zokwelashwa:

1. Ukuvivinya umzimba

Ukuzijwayeza ukuzivocavoca umzimba, ngaphezu kokuvimbela i-ankylosing spondylitis, kubalulekile ekwelashweni, kunconywa njalo ngudokotela, ngoba ngemisebenzi yomzimba kungenzeka ukugcina amalunga eshukuma, ukunciphisa izimpawu zokuvuvukala nokuvimbela ukuqhubeka kwesifo . Kubalulekile ukuthi izivivinyo zenziwe ngokuhambisana nengcweti yemfundo yokuzivocavoca umzimba ukuze kugwenywe ukulimala okuqhubekayo nokuthi uqeqesho lwenziwe ngokwezidingo zomuntu kanye nokulinganiselwa kwakhe.

Ukubhukuda, ama-pilates, i-aerobics yamanzi, i-zumba, ukugijima nokudansa kungezinye zezindlela zokuzivocavoca ezinconyelwe la macala, kubalulekile ukugwema ezemidlalo ezifuna kakhulu umzimba noma uxhumane nokulwa noma ubuciko bokulwa.

2. Amakhambi

Ukusetshenziswa kwemithi kuvamise ukukhonjiswa lapho izimpawu zishubile futhi ziphazamisa izinga lempilo nokusebenza kwemisebenzi yansuku zonke, kunconywa udokotela ukuze kudambise izinhlungu nokuvuvukala okubangelwa yilesi sifo. Izindlela zokwelapha ezivame ukunconywa udokotela yilezi:

• Ibuprofen;
• I-Naproxen;
• Indomethacin;
• IMethotrexate;
• I-sodium diclofenac;
• I-Piroxicam;
• I-Aceclofenac;
• I-Infliximab.

Ngokwezibonakaliso ezethulwe namandla azo, udokotela angakhombisa inhlanganisela yemithi, futhi aguqule umthamo wanoma imuphi umuthi osetshenziswa wedwa. Ngakho-ke, ukuze ukwelashwa kuphumelele, umuntu kufanele alandele izincomo zikadokotela.

3. Ukuhlinzwa

Ukuhlinzwa kunconywa kuphela ezimweni ezinzima kakhulu, lapho kunzima ukwenza umsebenzi othile nsuku zonke. Ngale ndlela, ukuhlinzwa kungakhonjiswa ngudokotela ukulungisa inkinga nokubeka isitho sokufakelwa ukuze kuthuthukiswe ububanzi bokunyakaza.

4. I-Physiotherapy

Kubalulekile ukuthi ukwelashwa ngokomzimba kwenziwe e-ankylosing spondylitis noma ngabe izimpawu zimnene. Lokhu kungenxa yokuthi ku-physiotherapy kungenzeka ukuvimbela ukuqhubeka kwesifo, ngaphezu kokuthuthukisa ukunyakaza okuhlangene, ukukhuthaza ukuguquguquka nokulungisa ukuma, ukukhulula izimpawu zesifo.

Ukuxilongwa kwenziwa kanjani

Ukuxilongwa kwe-ankylosing spondylitis kwenziwa yi-orthopedist noma i-rheumatologist ngokuhlola nokubona izimpawu eziveziwe, kubalulekile ukuhlola ukuthi ubuhlungu obuvelayo buhamba kancane futhi buhamba kancane nokuthi bubi kakhulu emahoreni okugcina osuku noma ekuqaleni ekuseni.

Ngaphezu kwalokho, njengoba ukuqubuka kokuvuvukala kungabonakala nakwezinye izindawo ngaphandle komgogodla njengamalunga ezinqeni, amahlombe, amaqakala namadolo, kubalulekile ukwazi ukubonakala kobuhlungu noma ukungakhululeki kulezi zifunda nokwazisa udokotela uma zivela noma ziba namandla kakhulu.