Ukusebenza Okuhamba Phambili KwePeloton, Ngokuya Kwababuyekezi

-Delile

• Ukuhamba ngebhayisikili
• 30-Minute ’80s Ride noDenis Morton
• 30-Minute Jess King Experience
• 15-Minute ’70s Gibela noHannah Corbin
• Amandla
• I-Glutes yemizuzu engu-20 namandla emilenze no-Selena Samuela
• 30-Minute OutKast Amandla Omzimba Ogcwele no-Adrian Williams
• 30-Minute Amandla Omzimba Ogcwele: Bukhoma kusuka Ekhaya noJess Sims
• I-Yoga
• Imizuzu engama-30 Hlakulela Isibindi I-Yoga Flow no-Anna Greenberg
• I-10-Minute Desk Yoga no-Kristin McGee
• Iyagijima
• Imizuzu engu-30 u-Ellie Goulding Run no-Becs Gentry
• Imizuzu engu-30 ye-Y2K Fun Run no-Olivia Amato
• Buyekeza kwe-

Ayikho into ekhungathekisa njengokuthatha isinqumo sokubuka uchungechunge olusha ku-Netflix, uchithe isigamu sehora elilandelayo uphenya ngokunganaki kumtapo wolwazi omkhulu kakhulu wesikhulumi, bese ekugcineni uhleli embukisweni ovele ufiphele futhi umubi ngendlela exakile, udinga. vele ugcine ukuyicisha ngemuva kwemizuzu eyi-10.

Futhi uma kuziwa ekusebenzeni kwakho, awunaso sonke leso sikhathi sokuchitha ngokuskrola ngokungapheli, noma okubi nakakhulu, uqale bese umisa ividiyo ngemva kokubona ukuthi ukukhetha kwakho bekungeyona into obuyilindele. Gwema konke lokho okudlalwa ngaphambili bese uqonde esenzweni ngalezi zikhethi ukuze uthole ukusebenza okuhle kakhulu kwePeloton ukusakaza noma ukwenza bukhoma.

Ngokuya ngokubuyekezwa kwabalandeli be-Peloton abasebenza kanzima ku-Reddit kanye namalungu e-Shape Squad, leli bhukwana lifaka konke ukusebenza kwePeloton okudingeka ukwenze ibhukhimakhi, kusukela kuzikhathi zokuqeqesha amandla ezizokusiza wakhe isinqe esinamandla sokugibela esizokuthatha emuva ngesikhathi. Vele uskrolele phansi ohlotsheni lokujima olufunayo, uphequlule konke ukudumisa kwabo, bese uqala ukujuluka. (Okuhlobene: Jikela Kula Ukusebenza Okusakazwayo Lapho Ungeke Uphule Umjuluko eGym)

Ukuhamba ngebhayisikili

30-Minute ’80s Ride noDenis Morton

Ngama-rownback 80s bops kanye nesikhathi sokufudumala esiyimizuzu engu-12 ukuze ukhululeke ohambeni, akumangazi ukuthi lesi sigaba sokujima se-Peloton sinezilinganiso ezinhle ezingaphezu kuka-10,500. Ukugibela isigamu sehora kufaka imizuzu eyi-17 yokuhamba ngebhayisikili eqondile, lapho uMorton encoma amasethingi wokumelana ngqo ne-RPM. Yize kunjalo, umqeqeshi othandwa ngabalandeli ukhuthaza abagibeli ukuthi "bazikhethele okwabo ukuzijabulisa" futhi bakhuphule noma banciphise amandla okuhambisana nezidingo zabo, ngokusho komunye umsebenzisi weReddit. "Ngiyithandile kakhulu indlela akhuluma ngayo ngomakhenikha bomzimba nokuthi ugibela kanjani ibhayisikili ngokushaya komculo - konke kuhlangane kimi ngendlela ebingakaze kwenzeke ngaphambili ebhayisikili," babhala. Uma lokhu kuvivinya kwe-retro Peloton kuzwakala kahle, ungakhohlwa ukwamukela ingaphakathi lakho lika-Olivia Newton-John futhi ugqokele ingxenye, futhi. (Alikho ibhayisikili lePeloton? Akunankinga. Faka enye indlela elungele isabelomali ejimini yakho yasekhaya.)

30-Minute Jess King Experience

Uma igama lale Pouton Workout likukhomba kunoma yini, ukuthi lesi akusona isigaba sakho esivamile esingenangqondo. Kuwo wonke lo hambo wehora, uzohamba ngezindlela ezahlukahlukene zemizwa, ezifana nolaka nokuziqhenya, futhi "ugxile emphakathini futhi uzenze umngane wakho omkhulu," kubhala omunye umbuyekezi. "Yena noDJ John Michael basungule uhlu lwadlalwayo lokuhlola imizwa eyahlukene ukusinikeza umbono wokuthi kuzokwenzekani ngokugibela okuzayo kweJKE," kusho bona. "...UJess udlale ingoma yesoka lakhe, okuyikhava yengoma ethi Rage Against the Machine, futhi ngangijabule kakhulu. Ngincoma kakhulu lokhu kugibela kunoma ubani othanda ukugibela okuhambisana nomculo ngempela." Uma kushiwo lokho, uma ungeyena umlandeli we-King's vibe, ungahle ube ngcono ngokufunda isigaba esihlukile, kungeza iphosta.

15-Minute ’70s Gibela noHannah Corbin

Lapho udinga ukugcwala ukuzivocavoca umzimba ngesikhathi sekhefu lakho lesidlo sasemini ngenkathi i-WFH, ulayini ugibele uhambo luka-Hannah Corbin lwama-70s. Ngemizuzu engu-15 nje, uzokhuphula izinga lokushaya kwenhliziyo yakho nje ngokwanele ukuphula umjuluko, kodwa ngeke ucwiliswe kuze kube seqophelweni lapho nakanjani udinga ukugeza. Futhi, uhlu lwadlalwayo lugcwele izingoma ze-ABBA ezizokubeka esimweni sokuzizwa kahle usuku lonke. Ngakolunye uhlangothi, ungaze ucabange ngaleli klasi njenge-nightcap yokunye ukusebenzisa kwakho kwe-Peloton. "Ngiyifaka ekugcineni kokuzivocavoca kwami ​​okuningi kangaka," kubhala omunye umsebenzisi weReddit. "Akuyona into epholile kodwa akuyona indlela yokugibela uwedwa. Ngiyawuthanda umculo nomsindo awulethayo lapho ngigibela khona. Ngiyazisa lesi siphuzo senjabulo sokuqeda ukuzikhandla kwami."

Amandla

I-Glutes yemizuzu engu-20 namandla emilenze no-Selena Samuela

Noma ngabe uku-mission yokufeza impango ye-peach-emoji noma ufuna ukusebenza nje konke womzimba wakho ongezansi, ungabheki kude kunaleli klasi lokuqeqesha amandla ashaya ngokushesha eliholwa nguSamuel. Ukuzivocavoca kwePeloton kusebenzisa izinsimbi ezisindayo neziphakathi nendawo, ngakho-ke ayikho indlela ozobaleka ngayo ngaphandle kokukhathazeka, yingakho umhleli wewebhu uLauren Mazzo, eyithanda kakhulu. "Umlando wokulimala kwemisipha kusukela eminyakeni engu- ~ 15 ye-cheerleading kusho ukuthi NJALO ngingawasebenzisa umsebenzi onzima we-hammy," kusho uMazzo. "Leli klasi lisebenza kahle futhi lizokubulala ngokuphelele ama-hamstrings, ama-glute, nama-quads ngendlela engcono kakhulu. (Uma unjengami, lungiselela ukungahambi usuku noma ezimbili ngemva kwalokho.) Ngithanda ukuhlanganiswa kokunyakaza kokudala, ongashadile. - nokugxila emilenzeni emibili, nokuthi ungasebenzisa ama-dumbbells noma i-kettlebell eyodwa esindayo uma ngabe yilokho onakho. (Noma ungenza isisindo somzimba kuphela bese uthola ukuzivocavoca okuhle. leli thuba engingalithola ngosuku olunzima lomlenze. "

30-Minute OutKast Amandla Omzimba Ogcwele no-Adrian Williams

Abasebenzisi beminyaka eyinkulungwane, lokhu kujima kwePeloton kwama-'90s kungokwakho — ngisho noma "Hey Ya!" iyona kuphela ingoma ye-OutKast ku-jukebox yakho yangaphakathi. "NGITHANDE imizuzu engama-30 ka-Adrian OutKast Full Body Strength!," Kubhala omunye umbuyekezi kuReddit. "Izingoma zibuyise izinkumbulo eziningi, kuhlanganiswe namandla ajabulisayo ka-Adrian, okwenza ikilasi elikhumbulekayo nelijabulisayo." Futhi, ikilasi lokuqeqeshwa kwamandla omzimba ogcwele lizophusha imikhawulo yakho ngenkathi kusengenzeka, bangeze.

30-Minute Amandla Omzimba Ogcwele: Bukhoma kusuka Ekhaya noJess Sims

Ngokubuyekezwa okucishe kube ngu-36,000, lokhu kuvivinya umzimba okugcwele kwePeloton nakanjani kuzoba yisisekelo esimisweni sakho semfanelo yasekhaya. Ikilasi lisebenzisa izisindo ezilula, ezimaphakathi, nezisindayo futhi lifaka ukuzivocavoca okwakha imisipha ukuze ugcine umzimba wakho unyakaza kanye nenhliziyo ishaya phezulu. Futhi njengoba abakwa-Sims behola phambili, lindela ukuphushelwa emkhawulweni wakho ophelele. "Angikaze ngithathe nesisodwa sezifundo zakhe zamandla futhi ngizizwe sengathi kunokuthile okusele ethangini noma angikakaphushwanga ngokwanele," kusho isekela lomhleli wedijithali u-Alyssa Sparacino. "USims akasoze achitha isikhathi sakho, futhi uhlala ekukhumbuza ngalokhu lapho ebeka uhlelo lwakhe lwekilasi - ungamangali uma ngandlela thile ekhama afudumele, amasekethe amaningi, i-AMRAP, ne-EMOM konke ukujima okukodwa okuyimizuzu engu-20 noma engu-30. Futhi, amandla akhe nokuba nethemba (nokho okwangempela okuqabulayo) kuyathathelwana. Ngizithole ngiphinda enye yamazwi akhe ekhanda ekhanda lami phakathi nezikhathi engidinga ngazo isikhumbuzi — ungenza izinto ezinzima - ngokungazelelwe ngizizwa nginamandla kakhulu. "

I-Yoga

Imizuzu engama-30 Hlakulela Isibindi I-Yoga Flow no-Anna Greenberg

Ekugcineni ubethela enye yezindlela eziyinkimbinkimbi kakhulu ze-yoga - igwababa pose - ungene ku-Anna Greenberg's Hlakulela Isibindi Sokugeleza Kwe-Yoga. Ekilasini lokuqala lolu chungechunge oluyizingxenye ezinhlanu, uzoqala ukufunda ukuthi ungaluyeka kanjani uvalo lwakho lokwehluleka futhi uqoqe imizwa yokuzama okuthile okusha kumata. Futhi ababuyekezi bathi le workshop yePeloton Workout iyasebenza empeleni. "Ngiqedile uchungechunge luka-Anna iClive Courage kuleli sonto," kubhala omunye umsebenzisi weReddit. "Ngiluthokozele kakhulu lolu chungechunge futhi empeleni ngikwazile ukuzitholela igwababa ngebanga lesithathu. Hhayi igwababa elihle kakhulu noma elinomusa, njengo-Anna, kodwa igwababa noma kunjalo. Ngikuthandile ukuqhubeka kancane kancane emakilasini kuze kufike isikhathi (I ngenze iminithi yami yokuqala engama-60. ikilasi le-yoga!) namakhono. Ngiyathanda nokuzwa izindaba ezithunyelwa ngumsebenzisi zesibindi. "

I-10-Minute Desk Yoga no-Kristin McGee

Kuwo wonke ama-Peloton ukusebenzisa, lesi sigaba semizuzu eyi-10 kungenzeka ukuthi sitholakale kakhulu futhi sizuze ngezindlela ezincane kakhulu, ikakhulukazi ngesikhathi se-WFH. Ukugeleza kwe-yoga okusheshayo kuzosiza ukukhulula amalunga akho aqinile ekuhlaleni etafuleni (noma etafuleni lokudlela) usuku lonke - kepha awudingi ngisho nokuvula umata wakho ukukwenza, okuyisizathu esisodwa esenza abasebenzisi bakwazi ' ngithole okwanele. "Bengilokhu ngiqeda usuku lwami ngekilasi elilodwa elivela ochungechungeni lwe-" Yoga Anywhere "ngaphambi kokuba ngiphume ehhovisi lami lasekhaya, futhi ngithola ukuthi kube wushintsho oluhle kusuka empilweni yokusebenza kuya kwekhaya," kubhala umbuyekezi kuReddit. "Ngokuyinhloko ukuma okuqondisiwe, kepha bagxila kakhulu ezintweni eziqinayo uma usebenza kwikhompyutha futhi ungazenza noma ngabe ugqoke ziphi izingubo."

Iyagijima

Imizuzu engu-30 u-Ellie Goulding Run no-Becs Gentry

Ngenxa yesitayela se-electro-pop sika-Ellie Goulding nezingoma ezikhulayo zobudlelwano nokuzethemba, lokhu kugijima okuphakathi nesigamu kuzokukwenza uponselwe usuku olulandelayo - hhayi ukuqeda amandla akho. "Lokhu bekuwukugijima okuphelele ukuze ngibeke usuku lwami endleleni efanele, futhi ilanga lalishaya kahle, okungenze ngabona izinto eziningi empilweni yami!," kubhala omunye umbuyekezi ku-Reddit. Yazi nje ukuthi lesi sigaba sokuzivocavoca sePeloton sifaka nje ukufudumala kwemizuzu emine, okulula, ngakho-ke zilungiselele ngokwengqondo ukufaka imigwaqo eminingi enzima, ejulukayo. (Okuhlobene: okusha kwePeloton, iTreadmill engabizi kakhulu seyicishe ilapha)

Imizuzu engu-30 ye-Y2K Fun Run no-Olivia Amato

Akukho ukunyathela? Ayikho inkinga. Ngalesi sikhathi sokuzijabulisa, u-Amato uzokuhola ngemizuzu emine yokuzifudumeza nemizuzu engama-25 yokugijima okukhulu, okufaka izikhawu ezimbalwa njalo njalo. Noma kungukuzivocavoca kwePeloton okulalelwayo kuphela, u-Amato empeleni uyagijima ekurekhodweni, okwenza kuzwakale cishe ngathi ugijima eceleni komqeqeshi wakho. Futhi yingakho omunye umsebenzisi we-Reddit ethe iyindlela yabo yezikhathi abasesimweni esithi "'Ngicindezelekile futhi ngifuna ukujima kanzima ukuze ngikhohlwe ngakho".

Buyekeza kwe-