Izixazululo Zomkhuhlane Wesisu

-Delile

• Yini Ebangela Umkhuhlane Wesisu futhi Uphathwa Kanjani?
• 1. Phuza uketshezi oluningi
• Yini ongayiphuzi
• 2. Zama ukudla ukudla kwe-BRAT
• 3. Zama i-acupressure ukunciphisa isicanucanu
• 4. Phumula ngokwanele
• 5. Yelapha ngokuqapha
• Amakhambi wabancane
• Izimbangela zomkhuhlane wesisu
• Ukuvimbela umkhuhlane wesisu
• Ingabe umkhuhlane wesisu uyathathelana?
• Indlela eya ekululameni
• Umkhuhlane wesisu: I-Q & A.
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uyini umkhuhlane wesisu?

Lapho umkhuhlane wesisu ushaya kanzima.

Akekho othanda ukugula, kepha umkhuhlane wesisu uletha inhlanganisela yezimpawu zawo ngesihluku. Lapho ishaya, ingasheshe ikunikeze ungasebenzi futhi ube lusizi ngokuphelele (okungukuthi, ulele phansi egumbini lokugezela lapho ufika khona usinki noma indlu yangasese).

Izigaba zokuqala ziqala ngokugodola, umkhuhlane, nesicanucanu, okuguqukela ekubeni ukuhlanza, isifo sohudo, nobuhlungu obukhulu nezinhlungu. Kuyesabeka, futhi alikho ikhambi. Umkhuhlane wesisu kufanele usebenze.

Lokho kusho ukuthi amakhambi angezansi angahlinzeka ukukhululeka ezimpawu ezinzima kakhulu futhi akusize ukubuyela ezinyaweni zakho lapho isigaba esinzima kakhulu sesidlulile.

Yini Ebangela Umkhuhlane Wesisu futhi Uphathwa Kanjani?

1. Phuza uketshezi oluningi

Uketshezi lubaluleke kakhulu njengoba ulahlekelwa uketshezi lomzimba olubalulekile ngokujuluka, ukuhlanza, nohudo. Uma unenkinga yokugcina uketshezi phansi, zama ukuthatha ama-sips amancane ngezikhathi ezithile noma ukuhlafuna ama-ice chips. Iziphuzo ezinhle kakhulu zokuphuza yilezi:

• iziphuzo ezicacile, njengamanzi nomhluzi
• Amalungiselelo e-counter-counter njenge-Pedialyte (ukukhetha okuhle kwanoma iyiphi iminyaka)
• iziphuzo zezemidlalo, ezingasiza ngokufaka esikhundleni se-electrolyte (lokhu kufanele kubekelwe izingane ezindala nabantu abadala)
• ama-teas athile, njenge-ginger ne-peppermint, angasiza ukuzola isisu sakho futhi anciphise isicanucanu (gwema itiye elinetafisi kakhulu)

Yini ongayiphuzi

Kungenzeka ukuthi ngeke ube semoyeni walokhu ngesikhathi sokuphathwa umkhuhlane wesisu noma kunjalo, kepha gwema:

• iziphuzo ezine-caffeine njengekhofi, itiye elinamandla elimnyama noshokoledi, okungathinta ukulala kwakho ngesikhathi lapho kubalulekile ukuphumula ngokwanele
• utshwala, osebenza njenge-diuretic.

Zonke lezi zinto zingaphazamisa isisu sakho.

2. Zama ukudla ukudla kwe-BRAT

Ukugcina ukudla phansi kungaba nzima ngomkhuhlane wesisu. Ungaziphoqi ukuba udle uma umcabango nje wokudla ukukwenza ukhophozele. Lapho ekugcineni uzizwa ungathola okuthile phansi, kungcono ukuqala kancane futhi kube lula.

Ukudla kwe-BRAT - ubhanana, irayisi, i-appleauce, kanye ne-toast - kungaba yindlela oya kuyo uma kukhulunywa ngesisu esingakhululekile. Lokhu kudla okune kulula ukukugaya, kuqukethe ama-carbohydrate ukukunika amandla, nokugcwalisa izakhi zomzimba:

• Ngokuvamile, gwema ubisi, ukudla okunemicu, nanoma yini enamafutha noma ebabayo.

  • 3. Zama i-acupressure ukunciphisa isicanucanu

    kukhonjisiwe ukuthi kuyaphumelela ekwelapheni ezinye izinhlobo zesicanucanu. Isikhungo Somdlavuza Se-Memorial Sloan-Kettering siphakamisa ukuthola iphuzu lokucindezela u-P-6 ngokulinganisa ububanzi beminwe emithathu ezansi ukusuka phansi kwesandla sakho.

    Cindezela ngezansi kwalobobubanzi ngesithupha sakho futhi uzozwa indawo ezwelayo phakathi kwamathenda amabili. Hlikihla ngobumnene isithupha sakho imizuzu emibili noma emithathu.

    Ama-Sea-Bands angumkhiqizo ogqokwe ezihlakaleni. Lokhu kungasiza ekwelapheni isicanucanu uma iphuzu le-P-6 acupressure likunikeza ukukhululeka.

    
    

    4. Phumula ngokwanele

    Uma unomkhuhlane wesisu, umzimba wakho udinga ukuphumula ukuze ulwe nokutheleleka. Thola ukulala okuningi futhi unciphise inani lomsebenzi ojwayele ukuwenza phakathi nosuku. Lokhu kusho ukulala osofeni lapho ungekho embhedeni.

    Ngenkathi uphumule, umzimba wakho usebenza kanzima ukulwa nokutheleleka nokulungisa umonakalo ezingeni lamaselula.

    5. Yelapha ngokuqapha

    Umkhuhlane wesisu awukwazi ukwelashwa ngemithi, futhi ama-antibiotic ngeke asize lapho igciwane liyimbangela.

    Ungaphuza imishanguzo ongayisebenzisa ekwelapheni ukwelapha izimpawu, kepha ukwenze kancane. Ngomkhuhlane noma ama-aches, ibuprofen (Advil) ingasiza, inqobo nje uma ingakubangeli ukuba ube nesisu esithe xaxa. Kungaba nzima nasezinsweni zakho uma uthola ukoma emzimbeni. Yithathe kancane futhi nokudla.

    I-Acetaminophen (iTylenol) ivame ukunconywa ngomkhuhlane wesisu, ngaphandle kwalapho unesifo sesibindi. Ikhulula umkhuhlane namahlaba, inemiphumela emibi embalwa kune-ibuprofen, futhi ayinamathuba amancane okucasula isisu sakho.

    Uma ufuna ukukhululeka ekucanuzelweni yinhliziyo noma kuhudo, kunemithi ethile kadokotela enganciphisa izimpawu zakho. Udokotela wakho angakunikeza i-antiemetic efana ne-promethazine, prochlorperazine, metoclopramide, noma i-ondansetron ukumisa isicanucanu nokuhlanza.

    Ungazama futhi imishanguzo yokulwa nesifo sohudo e-the-counter, njenge-loperamide hydrochloride (Imodium) noma i-bismuth subsalicylate (Pepto-Bismol). Buza nodokotela wakho ngaphambi kokuzama izinketho ezingaphezulu kwamanani. Ungasebenzisi iPepto-Bismol ezinganeni.

    Amakhambi wabancane

    Njengoba kubi kangako ukuthola umkhuhlane wesisu ngokwakho, kunzima kakhulu ukubuka ingane yakho idlula kuwo. Uma izimpawu zosana lwakho zingakadluli ngosuku noma ezimbili, ziyise kudokotela.

    Udokotela wabo angaqiniseka ukuthi ingane yakho isendleleni yokululama ngaphandle kwezinkinga. Futhi bangahlola ukuqinisekisa ukuthi azikho yini ezinye izimbangela zezimpawu zabo.

    Ukukhuthaza izingane ukuthi ziqhubeke nokuphuza amanzi (noma, ezinganeni, ubisi lwebele noma ubisi lwebhodlela) ukufaka okunye uketshezi olulahlekile kubalulekile ukuvimbela ukuphelelwa amandla kwamanzi. Zonke izinsana nojahidada nazo zingaphuza isisombululo se-electrolyte njengePedialyte.

    Izimbangela zomkhuhlane wesisu

    Umkhuhlane wesisu (owaziwa nangokuthi i-gastroenteritis) uvame ukubangelwa yinoma yiliphi inani lamagciwane ahlukile angahlasela uhlelo lwakho lwesisu. Akubangelwa yigciwane lomkhuhlane, elikunikeza umkhuhlane wonyaka.

    Ngaphansi kokuvamile, amagciwane angayibangela, imvamisa ngenxa yamanzi noma ukudla okungcolisiwe okwakulungiswa ngokwanele noma endaweni engahlanzekile.

    Ukuvimbela umkhuhlane wesisu

    Uma wazi ukuthi umkhuhlane wesisu uyahambahamba, thatha izinyathelo ezengeziwe. Gwema ukuthintana nabantu abanegciwane uma kungenzeka futhi ugeze izandla njalo.

    Ezinye izindlela eziyisisekelo zokugwema ukuthola umkhuhlane wesisu (nokugula ngokujwayelekile) kufaka hlamba izandla njalo nokuthola ukuphumula okuningi. Nazi izindlela ezingeziwe zokuvimbela:

    • Sebenzisa umshini wokuwasha izitsha esikhundleni sokugeza izitsha ngesandla uma kungenzeka.
    • Sebenzisa insipho namanzi esikhundleni se-sanitizer yezandla.
    • Gcina ilungu lomndeni eligulayo lodwa.Zama ukubakhawulela endlini eyodwa yokugezela, bese kuthi abanye abasekhaya basebenzise enye.
    • Sula izibambo zenqola yokuthenga.
    • Hlanza imiphezulu ye-countertops ne-surface ngesifutho sokubulala amagciwane, futhi uqiniseke ukuthi ugeza nezingubo zokulala.

    Ingabe umkhuhlane wesisu uyathathelana?

    Yebo! Imvamisa igciwane lidala umkhuhlane wesisu. Izimpawu zivela usuku olulodwa kuya kwezintathu ngemuva kokuchayeka, ngakho-ke uyathathelana ngaphambi kokuba uqale ukuthuthukisa izimpawu.

    Futhi noma usululeme ezinkampanini zakho, ungahlala uthathelana kuze kube amasonto amabili. Izingane zingahlala zithathelana isikhathi eside kakhulu ngemuva kwalokho.

    Ukwehlisa ingozi yokuyidlulisela kwabanye, ungayi emsebenzini noma esikoleni unezimpawu. Uma unomkhuhlane, linda uze uhambe amahora angama-24 ngaphambi kokuba ubuyele esimisweni sakho.

    Indlela eya ekululameni

    Ngenkathi umkhuhlane wesisu ungewona neze umuzwa omnandi, abantu abaningi bayalulama ngokugcwele ngaphandle kwezinkinga. Ukuhlala unamanzi amaningi phakathi nesikhathi sokugula kungaba yinselelo enkulu.

    Akukho okuningi okwenzelwe umkhuhlane wesisu ngaphandle kokuwulinda bese usebenzisa amakhambi okuxoxwe ngawo ngenhla.

    Kufanele ushayele udokotela wakho uma ungakwazanga ukugcina uketshezi phansi amahora angama-24 noma ukhombisa noma yiziphi izimpawu zokwehla emzimbeni, uhlanza igazi, uhudo olunegazi, noma unomkhuhlane ongaphezu kuka-102 ° F.

    Umkhuhlane wesisu: I-Q & A.

    Q:

    Yiziphi izingqinamba engizothola umkhuhlane wesisu?
    

    Isiguli esingaziwa

    A:

    A: Umkhuhlane wesisu ubizwa nangokuthi i-norovirus. Iyathathelana kakhulu futhi ingathelela noma ngubani. Ngokusho kweCenters for Disease Control and Prevention, i-norovirus idala izifo ezingaphezu kwezigidi eziyi-19 kuye kwezingu-21 unyaka nonyaka.

    Uma wena noma othile osendlini yakho ene-norovirus, kubalulekile ukuthatha izinyathelo zokuvikela ukusabalala kwegciwane ngokugeza izandla ngensipho namanzi, ukuhlanza zonke izindawo okungenzeka ukuthi uzithintile, futhi uwashe izingubo ezingcolile.

    UJeanne Morrison, PhD, MSNAnswers zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.