Ukulungiswa Okuhle Kakhulu Akuhlangene Nesisindo Sakho Nakho Konke Okungakwenza Ngefoni Yakho

-Delile

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Isonto lokuqala lonyaka omusha livame ukuqala ngezixazululo eziningi ezihlobene nezempilo, kepha o-celebs abanjengo-Ed Sheeran no-Iskra Lawrence bakhuthaza abantu ukuthi bahambe ngendlela ehluke kancane ngokususa isikhala sendawo bese bengena ucingo kancane. Lona unyaka wesibili kulandelana uSheeran ethembise ukuyikhipha iselula yakhe ngethemba lokuthi uzophila impilo ekhiqizayo.

Ngokumangazayo, lokhu akumkhiphanga emhlabeni ngokuphelele. "Ngithenge i-iPad, bese ngivele ngisebenze ngaphandle kwe-imeyili, futhi ingcindezi iyancipha kakhulu," esho engxoxweni naye. I-Ellen DeGeneres Show ekuqaleni kwalo nyaka. "Angivuki ekuseni kumele ngiphendule imiyalezo engu-50 yabantu abacela izinto. Kufana nokuthi ngivuka ngiphuze itiye," eqhubeka. (Thola: Ingabe Unamathiselwe ku-iPhone Yakho?)

I-detox ezenzele yona ibuyise ukulinganisela okuningi empilweni yomculi, kumenza abone ukuthi ukusebenza kwezempilo yengqondo kubalulekile njengokufeza izinhloso zakho zomzimba. "Ngizwa sengathi impilo imayelana nokulinganisela, futhi impilo yami ibingalingani," esho muva nje E! Izindaba.

UModel Iskra Lawrence uzwakalise imizwa efanayo: “Ngizohlala ngithanda ukwabelana nokufunda kinina emhlabeni wonke, kodwa ngifuna ukuzihlola ukuthi angisebenzisi ucingo lwami njengendlela yokwenza izinto noma ngiphazamiseke,” ebhala. I-Instagram, imemezela ukuthi uzothatha ikhefu isonto lonke.

Akunakuphikwa ukuthi ukusuka kumakhalekhukhwini wakho kanye nenkundla yezokuxhumana ngezikhathi ezithile kubalulekile empilweni yakho yengqondo. "Ukusebenzisa ngokweqile ubuchwepheshe bedijithali kusho ukuthi 'sihlala sisebenza,'" njengoBarbara Mariposa, umbhali we I-Mindfulness Playbook, usitshele ku-Spring Clean Your Tech Life. "Kunzima impela ukuthola inkinobho ekhishiwe, ikakhulukazi ngenxa yesimo sokulutha ngokweqile, ne-FOMO. Kepha ubuchopho budinga isikhala sokuphefumula njengoba kwenza wonke umuntu."

Uma uzizwa sengathi ifoni yakho ithatha impilo yakho, ungahle uthande ukuzama ukukhipha ubuthi emzimbeni. (Nazi Izinyathelo Eziyisi-8 Zokwenza I-Digital Detox Ngaphandle kwe-FOMO) Kwazi bani? Ungagcina udonsa idivaysi yakho unomphela. Futhi uma kungenjalo, ukuthatha isikhathi esincane sokuzizwa ujabule futhi unciphise ukucindezeleka kuyinto sonke esingazuza kuyo.

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