Ingabe Sikhona Isikhathi Esingcono Sokuphuza Ubisi?

-Delile

• Ingabe isikhathi sibalulekile?
• Ngezempilo ejwayelekile
• Ukwehlisa isisindo nokuzuza kwemisipha
• Ngokwenza ngcono ukugaya
• Amanye amaqembu kufanele anciphise noma agweme ubisi ngokujwayelekile
• Okubalulekile

Ngokomuthi we-Ayurvedic, olunye uhlelo lwezempilo olunezimpande eNdiya, ubisi lwenkomo kufanele lusetshenziswe kusihlwa ().

Lokhu kungenxa yokuthi isikole somcabango se-Ayurvedic sibheka ubisi njengokuncisha ubuthongo nokusinda ukugaya, okwenza lungafaneleki njengesiphuzo sasekuseni.

Noma kunjalo, ungazibuza ukuthi ngabe bukhona yini ubufakazi besayensi obusekela lesi simangalo - noma ukuphuza ubisi ngezinye izikhathi zosuku kungaba lusizo ngokuya ngemigomo yakho yezempilo.

Lo mbhalo ubuyekeza ukuthi isikhathi sibalulekile yini uma kukhulunywa ngokuphuza ubisi.

Ingabe isikhathi sibalulekile?

Kwezinye izimo, ukuphuza ubisi ngesikhathi esithile kungakusiza ukuthi uthole izinzuzo eziningi.

Ngezempilo ejwayelekile

Ubisi lunikeza izakhi zomzimba ezahlukahlukene ezikhuthaza impilo, futhi ukuphuza ingilazi ngesikhathi sokudla kuyindlela elula yokuzifaka ekudleni kwakho.

Eqinisweni, 1 inkomishi (240 ml) yobisi lonke iqukethe ():

• Amakholori: 149
• Amaprotheni: 8 amagremu
• Amafutha: 8 amagremu
• AmaCarbs: 12 amagremu
• I-calcium: Ama-21% we-Daily Value (DV)
• Magnesium: U-6% we-DV
• Potassium: U-7% we-DV
• Uvithamini D: U-16% we-DV

I-calcium ebisi isekela ukukhula kwamathambo, kuyilapho i-magnesium ne-potassium kubalulekile ekulawulweni kwengcindezi yegazi. Lesi siphuzo esikhona yonke indawo futhi sinama-kilojoule amancane kodwa sinamaprotheni amaningi (,).

E-United States, imikhiqizo eminingi yobisi iqiniswe ngovithamini D, esinye isakhi esithuthukisa impilo yamathambo ngokusiza umzimba wakho ukuthi umunce i-calcium. Kodwa-ke, akuwona wonke amazwe aqinisa ubisi lwawo ().

Noma kunjalo, alukho ucwaningo oluphakamisa ukuthi kunesikhathi esithile sokuphuza ubisi ukuze uzuze izinzuzo zalo ezivamile zezempilo.

Ukwehlisa isisindo nokuzuza kwemisipha

Njengoba ubisi lunothe ngamaprotheni, lungasiza ekwehliseni isisindo nokwakha izicubu zomzimba.

Ukudla okunothile ngamaphrotheni njengobisi kungakhuphula ukulahleka kwesisindo ngokwenza ngcono imetabolism nokwandisa ukugcwala ngemuva kokudla, okungaholela ekwehliseni ukudla kwekhalori nsuku zonke (,).

Ngaphezu kwalokho, ukuphuza ubisi ngemuva kokuzivocavoca kusekela ukukhula kwemisipha nokwakheka komzimba okwenziwe ngcono (,).

Isifundo esisodwa sezinyanga ezi-3 kwabesifazane abasebasha abayi-10 sathola ukuthi labo abaphuza ubisi olungenamafutha izinsuku ezi-5 ngesonto ngemuva kokuqeqeshwa kwamandla babone ukuthuthuka okukhulu ekunciphiseni kwemisipha nokulahleka kwamafutha, uma kuqhathaniswa nalabo abangaphuzanga ubisi ().

Ngokuya ngale miphumela, isikhathi esingcono kakhulu sokuphuza ubisi ukukhuthaza ukukhula kwemisipha nokuncipha kwesisindo kubonakala sengathi singemuva kokuvivinya umzimba.

Kodwa-ke, khumbula ukuthi ukuphuza ubisi oluningi ngokweqile kungaholela ekutholeni isisindo ngenxa yokudla okuphezulu kwekhalori ().

Ngokwenza ngcono ukugaya

Abanye abantu bakholelwa ukuthi ubisi luqinisa ukugaya, yize ubufakazi besayensi bungawusekeli lo mbono.

Ngakho-ke, asikho isikhathi sosuku esinconywayo sokuphuza ubisi ukusiza ukugaya. Ngokufanayo, ungazama ukukuphuza ngokudla ukuze ubone ukuthi uyawubona umehluko.

Noma kunjalo, eminye imikhiqizo yobisi ebilisiwe, kufaka phakathi iyogathi ne-kefir, ingahle ikhuthaze ukugaya ukudla nokunyakaza kwamathumbu okunempilo. Lezi zinto ziqukethe ama-probiotic, noma amabhaktheriya alusizo asekela i-gut microbiome yakho (10,).

Asikho isikhathi esinconywayo sokuphuza ubisi ukuze uvune izinzuzo zalo ezivamile zezempilo. Kodwa-ke, uma ufuna ukunciphisa umzimba noma ukwakha imisipha, ucwaningo lukhombisa ukuthi ukuphuza ubisi ngemuva nje kokuzivocavoca kungcono.

Amanye amaqembu kufanele anciphise noma agweme ubisi ngokujwayelekile

Abantu abane-lactose ukungabekezelelani noma ukungezwani komzimba nobisi kufanele bagweme ubisi.

Ukungabekezelelani kwe-Lactose ukungakwazi ukugaya ushukela ophambili obisini. Lesi simo siphumela kugesi, ukuqunjelwa, nohudo ().

Ngokwengeziwe, abantu abanesifo sikashukela noma abalawulwa ushukela egazini abangahle bangafuna ukunciphisa ukudla kwabo ubisi. Njengoba ubisi luqukethe i-lactose, uhlobo lukashukela, lungaba nomthelela emazingeni aphezulu kashukela egazini ().

Uma ulinganisela ekudleni kwakho okobisi, ungakhetha kokunye okufakwa esikhundleni sobisi olunezitshalo, kufaka phakathi i-almond, soy, cashew, kanye ne-hemp milks. Ungahle ufune ukubheka izinhlobo ezingenashukela futhi ezingenazo izithasiselo ezingadingekile.

Abantu abane-lactose ukungabekezelelani noma ukungezwani nobisi kufanele bagweme ubisi. Izinhlobo eziningi ze-nondairy, kufaka phakathi ubisi lwe-soy nama-alimondi, ziyatholakala.

Okubalulekile

Ubisi lweCow yisiphuzo esinothile esinomsoco esinikeza amaprotheni, i-calcium, nezinye izakhi zomzimba eziningana.

Alukho ucwaningo oluphakamisa ukuthi kufanele uphuze ubisi ngesikhathi esithile ukuze uvune izinzuzo zalo zezempilo. Kodwa-ke, ezinye izifundo zibonisa ukuthi ukukuphuza ngemuva kokuzivocavoca kungasiza labo abafuna ngokukhethekile ukunciphisa umzimba noma ukwakha imisipha.

Kukonke, isikhathi esihle sokuphuza ubisi sincike ezinhlosweni nasezidingweni zakho.