Amavidiyo Wokuyeka Ukubhema Okuhamba Phambili Wonyaka

-Delile

• Ukubhema Kubuthinta Kanjani Ubuso Bakho?
• Health Harms - Ukuguquka Kwezakhi zofuzo 20 ”
• 21 Izinto Engingathanda Ukuzenza Kunentuthu
• Ungakuyeka Kanjani Ukubhema Ngokuhle… NgokweSayensi
• Izigaba ezi-5 Zokuyeka Ukubhema
• I-CDC: Izeluleko ezivela Kubabhemayo Bangaphambili - UBrian: Kukhona Ithemba
• Indlela elula yokuNqamula umkhuba omubi
• Yeka Ukubhema Manje
• I-CDC: Izeluleko ezivela Kubabhemayo Bangaphambili - UKristy: Kwakungengcono Kimi
• Celebrate Quitters: U-Adam Wabelana Ngesizathu Sakhe Sokuyeka
• Indlela Engikuyeka Ngayo Ukubhema: Amathiphu okuthi Ungakuyeka Kanjani Ukubhema
• Le Yindlela Engcono Kakhulu Yokuyeka Ukubhema
• Ukuyeka Ukubhema Uhambo
• Yilokhu Okwenzeka Emzimbeni Wakho Lapho Uyeka Ukubhema

Siwakhethe ngokucophelela lawa mavidiyo ngoba asebenza ngenkuthalo ukufundisa, ukukhuthaza, nokunika amandla ababukeli babo ngezindaba zabo kanye nolwazi lwekhwalithi ephezulu. Khetha ividiyo yakho oyithandayo ngokusithumela i-imeyili ku- [email protected]!

Kunezizathu eziningi zokuyeka ukubhema. Ukubhema kuyimbangela ehamba phambili yokufa okuvikelekile e-United States, kushiwo ngokweCenters for Disease Control and Prevention (CDC).

Ukuyeka ukubhema kunzima impela. Abantu abaningi ababhemayo bazama kaninginingi ngaphambi kokuphula umlutha wabo. Bangaphendukela kumathuluzi afana nokwelashwa kokuziphatha, i-nicotine gum, ama-patches, ama-apps, nezinye izinsiza zokubasiza ukuthi bayeke.

Noma kunjalo, ukungabhemi nhlobo kuyindlela ephephe kunazo zonke eya phambili. Futhi ukuma kubonakala kuyindlela engcono kakhulu yokuyeka okuhle.

Lawa mavidiyo anikeza ukuqonda okusobala kwababhemayo bangaphambili, kufaka phakathi amasu abo okuyeka. Baphinde bashaya ekhaya ubungozi bokubhema nokuthi kungani kungafanele kube yingxenye yenqubo yakho. Mhlawumbe bazokunika noma umuntu omthandayo isizathu sokubeka phansi lowo gwayi kube kuhle.

Ukubhema Kubuthinta Kanjani Ubuso Bakho?

Imiphumela emibi yokubhema iye yaziwa iminyaka. Kodwa-ke, kwesinye isikhathi kufanele ubone umonakalo umkhuba omubi ongaba nawo kuwe uqobo ukuze uyeke. Kepha lokhu ngandlela thile kwe-Catch-22. Uma ulinda imvelo ukuthi ithathe inkambo yayo, umonakalo uzobe usuvele wenzekile.

Ukushaya ekhaya isexwayiso ngemiphumela engakhangi yokubhema - ngaphakathi nangaphandle - I-Buzzfeed yaqasha umculi wezimonyo. Bukela abantu abathathu ababhemayo beguqulwa ngendlela ephawulekayo babe yiminyaka engama-30 baye esikhathini esizayo. Ukusabela kwabo emiphumeleni yokuguga eyingozi kusebenza njengokuvusa wonke umuntu.

Health Harms - Ukuguquka Kwezakhi zofuzo 20 ”

Ngaphakathi kukagwayi abangu-15 kuphela, amakhemikhali ahogelwe ngesikhathi sokubhema abangela ukuguquka komzimba wakho. Lokhu kuguquka kungaba ukuqala komdlavuza. Cabanga ukuthi kusho ukuthini lokho kumuntu obhemayo nsuku zonke. Yilokho kanye okwenziwa ngumkhankaso we-National Health Service (NHS) wase-UK wokuyeka ukubhema. Isebenzisa izinkomba ezibukwayo ezinamandla, i-NHS ikucela ukuthi usebenzise ngokunenzuzo ukuxhaswa kwamahhala ukukusiza uyeke.

21 Izinto Engingathanda Ukuzenza Kunentuthu

Le vidiyo yekhempu inikeza ezinye izindlela zobuwula ezincamela ukubhema, kepha iyalenza iphuzu: Ukubhema kuyahlekisa. Ukudlwengula i-POV yabo njengebhendi ehlekisayo yeBeastie Boys, ubuphukuphuku babo bunaka wena. Yize kunjalo basakucacisa ukuthi ukubhema akupholile nokuthi kufanele uthi cha. Yabelana ngayo nentsha endala (noma umuntu omdala ojwayelekile) ukubasiza ukuthi bangahlali nogwayi.

Ungakuyeka Kanjani Ukubhema Ngokuhle… NgokweSayensi

UJason Rubin, owayekade ebhema futhi ephethe i-Think Tank, wabelana ngokuthatha kwakhe ukubhema ngokuphelele. KuRubin, ukuyeka ukubanda okubandayo kwakuwukuphela kwendlela yokuyeka. Imvelo yakhe isekelwa ucwaningo.

I-UK ihlole ababhemayo abayeka ngokungazelelwe nalabo abayeka ugwayi kancane kancane. Abantu abaningi eqenjini elingalindelekile bakwazile ukuyeka. URubin wabelana ngezindlela zokubhekana nezinkinga ezamsiza ukuthi ayeke, njengezinguquko emqondweni wakhe, inqubo, kanye nemikhuba yenhlalo. Umlayezo wakhe: Ukufuna ngokweqiniso ukuyeka ukwenza umehluko.

Izigaba ezi-5 Zokuyeka Ukubhema

UHilcia Dez uyazi ukuthi ukuyeka inqubo. Kuyena, kulandela indlela efanayo nezigaba zosizi ezichazwe nguDkt Elizabeth Kubler-Ross. Lezo zingxenye ezinhlanu ukuphika, intukuthelo, ukuxoxisana, ukudangala, nokwamukelwa. Mbuke enza isigaba ngasinye futhi ubone ukuthi ngabe ubona noma yikuphi ukuthambekela okufanayo endleleni yakho yokuyeka.

I-CDC: Izeluleko ezivela Kubabhemayo Bangaphambili - UBrian: Kukhona Ithemba

UBrian wayedinga inhliziyo entsha, kodwa odokotela bamsusa ohlwini lokufakelwa kabusha ngenkathi eqhubeka nokubhema. Wathunyelwa ezinsukwini zokugcina, kodwa yena nomkakhe balwela ukumgcina ephila.

Ngemuva kokusinda unyaka ogcwele, babona ukuthi angaba nethuba lokuphila isikhathi eside. Wayeka ukubhema futhi wafaka isicelo sokufakelwa kabusha. Bukela indaba yakhe engokomzwelo njengoba ekucela ukuthi ulahle ugwayi wakho. Ungubufakazi bokuthi "kukhona impilo ngakolunye uhlangothi lukagwayi."

Indlela elula yokuNqamula umkhuba omubi

UJudson Brewer ungudokotela wezifo zengqondo onentshisekelo yokuthi ukuziphatha kwengqondo kusho ukuthini ukuba umlutha. Uyachaza ukuthi sonke sihlelelwe ukuthi senze inqubo efanayo. Siphendula inhlamvu ngokuziphatha okuholela kumvuzo.

Yize kwake kwaba yindlela yokusinda, le nqubo manje isibulala thina. Ukufuna umvuzo kuholela ekukhuluphaleni nakwezinye izidakamizwa. UBrewer ukhuthaza ukuthi ukubhema okunengqondo ngokwemvelo kukuyisa ekuziphatheni. Bukela inkulumo yakhe ukuze ubone ukuthi indlela yakhe yokubasiza ingabasiza kanjani ababhemayo, abadla ingcindezi, abantu abayimilutha yezobuchwepheshe, nokuningi.

Yeka Ukubhema Manje

Awudingi ukubhema ukuze uthole imiphumela eyingozi yokubhema. Ukubhema intuthu kagwayi kungalimaza labo abasondelene nababhemayo. Yilokho okwenzeka ku-Ellie, owahlaselwa i-asthma okokuqala ngenxa yentuthu kagwayi.

Ukubhema kuthinta nabathandekayo ngezinye izindlela, njengokukhokhela izindleko zokwelashwa. Bheka izindaba zomuntu siqu kanye nezibalo ezabiwe kule ngxenye "Odokotela." Mhlawumbe bazokusiza wena noma umuntu omthandayo anqume ukuyeka ukubhema.

I-CDC: Izeluleko ezivela Kubabhemayo Bangaphambili - UKristy: Kwakungengcono Kimi

Iningi labantu eliyeka ngokuphelele ukwenza kanjalo ngaphandle kwezinsiza zesikhashana ezinjengezicucu ze-nicotine noma i-gum. UKristy wayecabanga ukuthi ukuyeka ukubhema kwakhe esebenzisa ugwayi kagesi kuzomisa umkhuba wakhe. Yena nomyeni wakhe benza uhlelo lokusebenzisa i-e-cigarettes, bekholelwa ukuthi banamakhemikhali ambalwa.

Kodwa-ke, izinto azihambanga njengoba bekuhleliwe. Buka indaba yakhe ngaphambi kokuthi uthenge ama-e-cigarettes ukuze ubone ukuthi isu lakhe likulungele yini. Udinga ukukhuthazwa okwengeziwe? Bheka ezinye izindaba ezivela emkhankasweni we-CDC.

Celebrate Quitters: U-Adam Wabelana Ngesizathu Sakhe Sokuyeka

Abantu abaningi bacabanga ukuthi bazoyeka ukubhema ngeminyaka ethile. Kodwa-ke, ngaphambi kokuba bazi, leyo minyaka isifikile kubo futhi kungenzeka ukuthi basabhema. Yilokho okwenzeka ngo-Adam. Ekugcineni wanquma ukuyeka ngemuva kokuthola izwi lokuxilongwa komdlavuza wamaphaphu kayise. Funda ngenguquko yakhe nokuthi uzizwa engcono kanjani manje njengoba engasabhemi.

Indlela Engikuyeka Ngayo Ukubhema: Amathiphu okuthi Ungakuyeka Kanjani Ukubhema

USarah Rocksdale ufisa sengathi ngabe akazange aqale ukubhema. Lapho eneminyaka engaba ngu-19, wanqotshwa ukucindezela kontanga okuvela kubangane. Ekugcineni, wabona ukuthi akakaze alijabulele iphunga noma umuzwa wokubhema. Wayenomlutha nje.

Ukhuluma ngokuthi kungani wayeka okokuqala nokuthi kanjani. Isikhuthazi sakhe esikhulu: ukubuka amavidiyo ezempilo asabekayo ngobungozi bokubhema. Ngemuva kwalokho, isiliphu esisodwa sogwayi saphenduka ukubuyela emuva. Kepha wazibuyisela esimweni. Indaba yakhe nokuthi uzizwa emuhle kanjani manje kungakugqugquzela ukuthi uqhubeke uzame. Bheka amanye amathuluzi akhe axhunywe ngezansi kwevidiyo ku-YouTube.

Le Yindlela Engcono Kakhulu Yokuyeka Ukubhema

Isizathu esikhulu sokuthi ukuyeka kunzima kungenxa yesimo sokulutha se-nicotine. Kungakho ukushintshwa kwe-nicotine kuyindlela yokwelashwa edumile ukukusiza uyeke ukubhema. I-Trace Dominguez ye-D News ibika ukuthi ithuluzi eliphumelela kakhulu lokuyeka lingase lingabi yithuluzi nhlobo. Uhlwaya ukuthi amathuluzi athile asebenza kanjani bese ebheka ukuthi ayakusiza yini ukuthi ume. Lalela ucwaningo kule vidiyo ngaphambi kokusebenzisa imali namandla usebenzisa la mathuluzi noma ezinye izindlela zokwelapha.

Ukuyeka Ukubhema Uhambo

UDkt Mike Evans waseCentre for Addiction and Mental Health uyakuqonda ukuthi ukuyeka ukubhema kungaba nzima. Iboshwe ngokomzwelo, futhi uhambo luvame ukubandakanya ukubuyela emuva kaningana.

Ubheka izigaba ezahlukahlukene nezingxenye ezihambayo zokuyeka nokusebenza. Uthola ezinye zezinto ezibonakalayo zokubhema, njengokunciphisa ingcindezi nokulawulwa kwesisindo. Uyakukhuthaza ukuthi ubone ukwehluleka njengengxenye yenqubo futhi uqhubeke uzama. Ukuze ube sethubeni elihle lokuyeka, naka izeluleko zakhe zezinga lokuphumelela namathiphu okulungela.

Yilokhu Okwenzeka Emzimbeni Wakho Lapho Uyeka Ukubhema

Esikhundleni sokugxila ekulimaleni kokubhema okubangela umzimba wakho, le vidiyo igxile kwimiphumela emihle yokuyeka. Isibonelo - cishe ngokushesha - ungathola ukulinganiswa okungcono kwenhliziyo nokufundwa kwengcindezi yegazi. Ividiyo iveza okunye ukuthuthuka okumangazayo ongakubona phakathi nonyaka wakho wokuqala ongabhemi.

UCatherine uyintatheli enothando ngempilo, inqubomgomo yomphakathi, namalungelo abesifazane. Ubhala ngezihloko ezahlukahlukene ezingezona eziqanjiwe, kusuka kwezamabhizinisi kuya ezindabeni zabesifazane kanjalo nasekuqambeni. Umsebenzi wakhe uvele ku-Inc, Forbes, The Huffington Post, nakwezinye izincwadi. Ungumama, unkosikazi, umbhali, umdwebi, umuntu othanda ukuhamba, futhi ungumfundi impilo yonke.