I-Vitamin Engcono Kakhulu Yokugcina Umqondo Wakho Ubukhali Njengoba Uguga

-Delile

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Kunezici eziningi-kusukela ekuzilolongeni okuvamile kuya ekusebenzelaneni komphakathi okwanele-ezithinta ukusebenza kwengqondo njengoba ukhula. Kepha ucwaningo lwamuva luthole ukuthi uvithamini owodwa, ikakhulukazi, ubalulekile ekuvikeleni ubuchopho bakho ekulahlekelweni yimemori nokuwohloka komqondo esikhathini esizayo.

Yi-B12, bantu. Futhi itholakala enyameni, enhlanzini, kushizi, amaqanda nobisi. Ungayithola futhi kuma-supplements nokudla okuqinisiwe, njengokudla okusanhlamvu kwasekuseni okuthile, okusanhlamvu nemikhiqizo yesoya. Izinketho zakamuva zilungele abadla imifino noma imifino, kanye nabantu abangaphezu kweminyaka engama-50 (abavame ukuba nenkinga yokucubungula ivithamini eyanele ukuze bathole izinzuzo zezempilo).

Ngakho-ke udinga malini i-B12? Umthamo onconyelwe abantu abadala abaneminyaka engu-14 nangaphezulu ungama-micrograms angu-2.4 nsuku zonke nangaphezulu kancane (2.6 kuya ku-2.8 mg) kwabesifazane abakhulelwe noma abahlengikazi. Kodwa akudingekile ukuba ukhathazeke ngokweqisa izinto. I-vithamini encibilikiswa ngamanzi, okusho ukuthi umzimba wakho uzomunca inani elincane layo bese ukhipha konke okunye. Iphuzu eliyinhloko: ngena kulo manje… ngaphambi kokuba ukhohlwe.

Lesi sihloko savela okokuqala ku-PureWow.

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