Izicathulo Ezinhle Kakhulu Zokugijima Nokufaneleka Kwabesifazane

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Akukephuzi kakhulu ukulungisa kabusha inqubo yakho yokufaneleka! Balekela ngaphandle esikhundleni sokusebenzisa umshini wokunyathelisa. Shintsha ukuhleleka kwamandla akho. Futhi kwenze konke ngamateku amasha. Izicathulo zakho zilungile, usho? Thatha okunye ukubukeka futhi uzizwe. Ngokuhamba kwesikhathi ukugoqa kuyawohloka, kukwenza uthambekele kakhulu ebuhlungwini, futhi izingalo ezingaphandle kwakho ziyaphela, okunciphisa ukubambeka kwakho. Iphuzu elibalulekile: Ukushintsha ukukhahlela kwakho can thuthukisa ukujima kwakho.

Ngalokho engqondweni, sibeka ngazimbili ama-45 wezicathulo zokugijima, zokuqwala izintaba, nezokuqina emzimbeni ngokusebenzisa izinyathelo zabo ukuthola ukukhahlela okuhle kwanoma yikuphi ukujima.

Bheka ukuthi yimaphi amabhangqa aphume phezulu lapha!

Uma usunezicathulo zakho ezifanele, bukela le vidiyo ngama-5-blasting cardio umzimba wokushisa ukushisa ama-calories ngaphandle kwetreadmill.

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