I-tonic yemvelo yengqondo

-Delile

• I-tonic yemvelo yengqondo ene-guarana
• I-tonic yemvelo yengqondo ene-açaí
• I-tonic yemvelo engqondweni ene-apula, ulamula kanye ne-chamomile
• Izixhumanisi eziwusizo:

I-tonic yemvelo enhle kakhulu engqondweni yetiye le-guaraná, ujusi we-açaí one-guarana ne-catuaba noma ujusi we-apula onetiye le-chamomile nelamula.

I-tonic yemvelo yengqondo ene-guarana

I-tonic yemvelo engqondweni ene-guarana inezakhiwo ezithanda ukusebenza kobuchopho futhi ezisiza ukukhiqiza amandla emzimbeni wonke, zifana nekhofi.

Izithako

• 20 g we-guarana powder
• Ilitha elilodwa lamanzi abilayo

Imodi yokulungiselela

Faka izithako ugovuze kuze kube kutholakala ingxubevange efanayo futhi mayime imizuzu eyi-10. Phuza izinkomishi ezine zetiye ngosuku, kuze kube ngcono izimpawu.

I-tonic yemvelo yengqondo ene-açaí

I-tonic yemvelo yengqondo ene-açaí, i-guarana ne-catuaba iyijusi yamandla esiza ukunciphisa ukucindezeleka, ngenkathi iqeda ukukhathala kobuhlakani nokwenza lula ukucabanga.

Izithako

• 50 g we-açaí
• ½ isipuni sesiraphu se-guarana
• 5 g we-catuaba powder
• ½ ingilazi yamanzi

Imodi yokulungiselela

Beka izithako ku-blender bese ushaya cishe imizuzu emibili. Phuza izingilazi ezi-2 zejusi ngosuku.

I-tonic yemvelo engqondweni ene-apula, ulamula kanye ne-chamomile

I-tonic yemvelo yengqondo ene-apula, ulamula kanye ne-chamomile icebile ezintweni ezisebenza njengama-tranquilizers kanye ne-analgesics, elwa nokukhathala ngokomzimba nangokwengqondo.

Izithako

• 20 ml wejusi le-apula
• 2 amahlamvu kalamula
• 5 g we-chamomile
• 2 izinkomishi zamanzi abilayo

Imodi yokulungiselela

Faka ulamula kanye ne-chamomile ngamanzi abilayo imizuzu eyi-10. Bese ufaka nejusi le-apula bese ushaya ku-blender kuze kube yilapho kutholakala ingxube ehambisanayo. Phuza 1 ingilazi yejusi kathathu emini.

Izixhumanisi eziwusizo:

• Ikhambi lasekhaya lememori
• Ikhambi lasekhaya lengqondo ekhathele