I-Yoga Blocks Engcono Kakhulu Ongayengeza Ekusebenzeni Kwakho
![I-Yoga Blocks Engcono Kakhulu Ongayengeza Ekusebenzeni Kwakho - Ukudlala I-Yoga Blocks Engcono Kakhulu Ongayengeza Ekusebenzeni Kwakho - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
- Ibhulokhi Ye-Yoga Engcono Kakhulu: I-Manduka Igaye kabusha i-Foam Yoga Block
- I-Yoga Block Engabizi Kakhulu: I-Gaiam Embossed Yoga Block
- I-Best Block Yoga Encane: I-Adidas High-Density Yoga Block
- I-Best Cork Yoga Block: I-Jade Yoga Cork Blocks
- Ibhulokhi Engcono Kakhulu Ye-Yoga ene-Strap: I-Sugarmat Sugarloot 1 Yoga Block ne-Stretching Strap
- I-Best Curved Yoga Block: Manduka Unblok
- I-Yoga Block Enhle Kakhulu Isethi: I-Sunshine Yoga Restorative Yoga Kit
- Buyekeza kwe-
![](https://a.svetzdravlja.org/lifestyle/the-best-yoga-blocks-to-add-to-your-practice.webp)
Kukholwe noma ungakukholwa, ukuthenga amabhulokhi e-yoga kufanele isikhathi nokunakwa okuningi njengoba unganikela ekukhetheni umata we-yoga ophelele. Zingahle zingabukeki ziningi, kepha amabhulokhi e-yoga anganweba izinketho zakho ngokukuvumela ukuthi ushintshe ukuhamba ngesikhathi sekilasi noma ukwenza ekhaya kweyoga.
Amabhulokhi e-Yoga akuvumela ukuthi ulungise ukuma kukhono lakho lamanje kanye nezinga lokuguquguquka, kusho u-Mariel Castilla, umholi wendawo we-CorePower Yoga. Isibonelo, uma ufuna ukugcina i-back back ngesikhathi sephiramidi pose, kepha ayinakho ukuguquguquka kokwenza kanjalo ngenkathi uthinta umhlabathi, ibhulokhi ingaletha phansi ngaphezulu. "Ungasebenzisa ibhlokhi ukuzinzisa nokwelula ukuma, ukukhuthaza isenzo semisipha, nokuningi," kungeza uCastillo. (Kuhlobene: Le nqwaba ye-Manduka Yoga Iyikho Konke Okudingayo Ukuze Uzijwayeze Ekhaya)
Futhi, amabhulokhi e-yoga ayithuluzi elenza izinto ezihlukahlukene labaqalayo nama-yogis athuthukile ngokufanayo. UCastillo uthi okunye ukusetshenziswa kwakhe akuthandayo ngamabhulokhi e-yoga kufaka ukufaka eyodwa ngaphansi kwamathambo (ukuhumusha: amathambo ohleli kuwo ngokoqobo, asuka phansi kwesikhumba sakho) ukuze uthole ukusekelwa ngesikhathi sokuhlala okulula, ukubeka eyodwa ngaphansi kwesandla esingezansi phakathi nengxenye yenyanga yokumisa ukuzinza, noma ukucindezela ibhulokhi ye-yoga phakathi kwamathanga ngesikhathi sesisu ukuze uqhubeke nokubandakanya i-abs engezansi. Uthola ingqikithi – amathuba wezindlela zokusebenzisa i-yoga block awapheli.
Njengoba nje kunezindlela ezingenakubalwa zokusebenzisa amabhulokhi e-yoga, kunethoni yezinketho ongakhetha kuzo lapho unquma ukuthi uzothenga ini. Awuqinisekile ukuthi yini okufanele uyibheke? Nawa amabhulokhi ayisikhombisa amahle kakhulu we-yoga okufanele ucatshangelwe ukungeza ku-arsenal yakho yasekhaya. (Okuhlobene: Ama-Yoga Mats ahamba phambili we-Hot Hot)
Ibhulokhi Ye-Yoga Engcono Kakhulu: I-Manduka Igaye kabusha i-Foam Yoga Block
![](https://a.svetzdravlja.org/lifestyle/the-best-yoga-blocks-to-add-to-your-practice-1.webp)
I-Manduka yaziwa ngomata bayo be-yoga abaphezulu (kanye nama-leggings athokomele!), kodwa amabhulokhi e-yoga omkhiqizo nawo ayagqama. Banesisindo esincane kubo kune-block block yakho ejwayelekile, okusho ukuzinza okungeziwe lapho uzama ukulinganisela. Uma uthanda ukuthamba nesikhunta sogwebu kepha ufuna inketho esimeme ngokwengeziwe, uzokwazisa ukuthi lawa mabhulokhi e-yoga enziwe ngamaphesenti angama-75 asetshenziswe kabusha epulasitiki. (Kuhlobene: Le nqwaba ye-Manduka Yoga Iyikho Konke Okudingayo Ukuze Uzijwayeze Ekhaya)
Thenga: I-Manduka Recycled Foam Yoga Block, $ 16, manduka.com
I-Yoga Block Engabizi Kakhulu: I-Gaiam Embossed Yoga Block
![](https://a.svetzdravlja.org/lifestyle/the-best-yoga-blocks-to-add-to-your-practice-2.webp)
Ngenkathi leli bhulokhi elimnyama le-yoga libukeka libiza, empeleni longa kakhulu. Idizayini eqoshiwe ayiyona nje eyobuhle—futhi yengeza ukubamba okwengeziwe. Le bhulokhi inesisindo esithe xaxa kunenketho yomkhiqizo eyisisekelo (i-Yoga Essentials Block) kodwa icishe ibe yinto ethengekayo.
Thenga: IGaiam Embossed Yoga Block, $ 12, gaiam.com
I-Best Block Yoga Encane: I-Adidas High-Density Yoga Block
![](https://a.svetzdravlja.org/lifestyle/the-best-yoga-blocks-to-add-to-your-practice-3.webp)
Uma uthola ukuthi amabhlogo e-yoga esitudiyo sakho aminyene kakhulu ukuthi ungawabamba, ungase ufune ukutshala imali ebhulokhini elisohlangothini oluncane. Le nketho encane ibuye ibe nemiphetho ye-beveled, engahle ikwenze kube ukukhetha okunethezeka futhi okungazukungena ezandleni zakho ngesikhathi sokwenza. (Kuhlobene: Amathawula e-Yoga Angcono Kakhulu Ngisho Nezikhathi Ezishisayo Ze-Yoga Ezishisayo)
Thenga: I-Adidas High Density Yoga Block, $15, $20, kohls.com
I-Best Cork Yoga Block: I-Jade Yoga Cork Blocks
![](https://a.svetzdravlja.org/lifestyle/the-best-yoga-blocks-to-add-to-your-practice-4.webp)
Ngokuvamile, amabhulokhi kakhokho athambekele ekubeni nzima ukwedlula igwebu, okusho ubungozi obuncane bokuxegiswa lapho usebenzisa ibhalansi. Lesi sinesisindo esingaphezu nje kwephawundi, kuyilapho izinketho eziningi zegwebu zinesisindo esiyingxenye yalokho. Futhi kuhle: Yenziwe ngokhokho ovunwa ngokuqhubekayo ezihlahleni zasePortugal. (Okuhlobene: Uzithengela Kanjani Izimpahla Ezisebenzayo Eziqhubekayo)
Thenga: AmaJade Yoga Cork Blocks, $ 15, jadeyoga.com
Ibhulokhi Engcono Kakhulu Ye-Yoga ene-Strap: I-Sugarmat Sugarloot 1 Yoga Block ne-Stretching Strap
![](https://a.svetzdravlja.org/lifestyle/the-best-yoga-blocks-to-add-to-your-practice-5.webp)
Amabhande e-Yoga elinye ithuluzi "elingakwazi ukukuhlangabeza lapho ukhona manje" njengoba ukhulisa ukuguquguquka kwakho. Ungakwazi ukuzifaka ku-yoga yokubuyisela ukuze wenze ukuma kukhululeke kakhudlwana. Ngo-$40, le sethi enesipho ihlanganisa ibhulokhi yegwebu kanye nebhande elifanayo, elithambile. (Okuhlobene: Lezi Izesekeli zeYoga Zizothatha I-Chi Yakho Izinga Elilandelayo)
Thenga: I-Sugarmat Sugarloot 1 Yoga Block and Stretching Strap, $40, sugarmat.com
I-Best Curved Yoga Block: Manduka Unblok
![](https://a.svetzdravlja.org/lifestyle/the-best-yoga-blocks-to-add-to-your-practice-6.webp)
Kulungile, awubukanga nje esikrinini sakho isikhathi eside kakhulu—le block ye-yoga inomphetho ogobile ngempela. Izinhlangothi eziqondile zizogcina ibhulokhi linganyakazi phansi ngenkathi unqenqema olugobile luzozizwa lukhululeke ngaphansi kwezintende zezandla zakho noma emuva emuva kokuma nokwelulwa okuthile. (Okuhlobene: I-Essential Yoga Poses yabaqalayo)
Thenga: UManduka Unblok, $ 24, rei.com
I-Yoga Block Enhle Kakhulu Isethi: I-Sunshine Yoga Restorative Yoga Kit
![](https://a.svetzdravlja.org/lifestyle/the-best-yoga-blocks-to-add-to-your-practice-7.webp)
Uma uhlela ukwenza i-yoga eningi ekhaya, ungase uzithole utshala imali ku-prop after prop. Ithiphu yochwepheshe: Kulula (futhi ishibhile) ukuthenga isethi. Lokhu kufaka phakathi konke ozokudinga ukuze wenze iseshini ye-yoga yokubuyisela ye-EOD iphumule ngangokunokwenzeka, okuhlanganisa i-bolster, umcamelo wamehlo, ibhande, ingubo yokulala, kanye namabhulokhi e-yoga amnyama.
Thenga: I-Sunshine Yoga Restorative Yoga Kit, $ 80, sunshineyoga.com