I-Yoga Blocks Engcono Kakhulu Ongayengeza Ekusebenzeni Kwakho

-Delile

• Ibhulokhi Ye-Yoga Engcono Kakhulu: I-Manduka Igaye kabusha i-Foam Yoga Block
• I-Yoga Block Engabizi Kakhulu: I-Gaiam Embossed Yoga Block
• I-Best Block Yoga Encane: I-Adidas High-Density Yoga Block
• I-Best Cork Yoga Block: I-Jade Yoga Cork Blocks
• Ibhulokhi Engcono Kakhulu Ye-Yoga ene-Strap: I-Sugarmat Sugarloot 1 Yoga Block ne-Stretching Strap
• I-Best Curved Yoga Block: Manduka Unblok
• I-Yoga Block Enhle Kakhulu Isethi: I-Sunshine Yoga Restorative Yoga Kit
• Buyekeza kwe-

Kukholwe noma ungakukholwa, ukuthenga amabhulokhi e-yoga kufanele isikhathi nokunakwa okuningi njengoba unganikela ekukhetheni umata we-yoga ophelele. Zingahle zingabukeki ziningi, kepha amabhulokhi e-yoga anganweba izinketho zakho ngokukuvumela ukuthi ushintshe ukuhamba ngesikhathi sekilasi noma ukwenza ekhaya kweyoga.

Amabhulokhi e-Yoga akuvumela ukuthi ulungise ukuma kukhono lakho lamanje kanye nezinga lokuguquguquka, kusho u-Mariel Castilla, umholi wendawo we-CorePower Yoga. Isibonelo, uma ufuna ukugcina i-back back ngesikhathi sephiramidi pose, kepha ayinakho ukuguquguquka kokwenza kanjalo ngenkathi uthinta umhlabathi, ibhulokhi ingaletha phansi ngaphezulu. "Ungasebenzisa ibhlokhi ukuzinzisa nokwelula ukuma, ukukhuthaza isenzo semisipha, nokuningi," kungeza uCastillo. (Kuhlobene: Le nqwaba ye-Manduka Yoga Iyikho Konke Okudingayo Ukuze Uzijwayeze Ekhaya)

Futhi, amabhulokhi e-yoga ayithuluzi elenza izinto ezihlukahlukene labaqalayo nama-yogis athuthukile ngokufanayo. UCastillo uthi okunye ukusetshenziswa kwakhe akuthandayo ngamabhulokhi e-yoga kufaka ukufaka eyodwa ngaphansi kwamathambo (ukuhumusha: amathambo ohleli kuwo ngokoqobo, asuka phansi kwesikhumba sakho) ukuze uthole ukusekelwa ngesikhathi sokuhlala okulula, ukubeka eyodwa ngaphansi kwesandla esingezansi phakathi nengxenye yenyanga yokumisa ukuzinza, noma ukucindezela ibhulokhi ye-yoga phakathi kwamathanga ngesikhathi sesisu ukuze uqhubeke nokubandakanya i-abs engezansi. Uthola ingqikithi – amathuba wezindlela zokusebenzisa i-yoga block awapheli.

Njengoba nje kunezindlela ezingenakubalwa zokusebenzisa amabhulokhi e-yoga, kunethoni yezinketho ongakhetha kuzo lapho unquma ukuthi uzothenga ini. Awuqinisekile ukuthi yini okufanele uyibheke? Nawa amabhulokhi ayisikhombisa amahle kakhulu we-yoga okufanele ucatshangelwe ukungeza ku-arsenal yakho yasekhaya. (Okuhlobene: Ama-Yoga Mats ahamba phambili we-Hot Hot)

Ibhulokhi Ye-Yoga Engcono Kakhulu: I-Manduka Igaye kabusha i-Foam Yoga Block

I-Manduka yaziwa ngomata bayo be-yoga abaphezulu (kanye nama-leggings athokomele!), kodwa amabhulokhi e-yoga omkhiqizo nawo ayagqama. Banesisindo esincane kubo kune-block block yakho ejwayelekile, okusho ukuzinza okungeziwe lapho uzama ukulinganisela. Uma uthanda ukuthamba nesikhunta sogwebu kepha ufuna inketho esimeme ngokwengeziwe, uzokwazisa ukuthi lawa mabhulokhi e-yoga enziwe ngamaphesenti angama-75 asetshenziswe kabusha epulasitiki. (Kuhlobene: Le nqwaba ye-Manduka Yoga Iyikho Konke Okudingayo Ukuze Uzijwayeze Ekhaya)

Thenga: I-Manduka Recycled Foam Yoga Block, $ 16, manduka.com

I-Yoga Block Engabizi Kakhulu: I-Gaiam Embossed Yoga Block

Ngenkathi leli bhulokhi elimnyama le-yoga libukeka libiza, empeleni longa kakhulu. Idizayini eqoshiwe ayiyona nje eyobuhle—futhi yengeza ukubamba okwengeziwe. Le bhulokhi inesisindo esithe xaxa kunenketho yomkhiqizo eyisisekelo (i-Yoga Essentials Block) kodwa icishe ibe yinto ethengekayo.

Thenga: IGaiam Embossed Yoga Block, $ 12, gaiam.com

I-Best Block Yoga Encane: I-Adidas High-Density Yoga Block

Uma uthola ukuthi amabhlogo e-yoga esitudiyo sakho aminyene kakhulu ukuthi ungawabamba, ungase ufune ukutshala imali ebhulokhini elisohlangothini oluncane. Le nketho encane ibuye ibe nemiphetho ye-beveled, engahle ikwenze kube ukukhetha okunethezeka futhi okungazukungena ezandleni zakho ngesikhathi sokwenza. (Kuhlobene: Amathawula e-Yoga Angcono Kakhulu Ngisho Nezikhathi Ezishisayo Ze-Yoga Ezishisayo)

Thenga: I-Adidas High Density Yoga Block, $15, $20, kohls.com

I-Best Cork Yoga Block: I-Jade Yoga Cork Blocks

Ngokuvamile, amabhulokhi kakhokho athambekele ekubeni nzima ukwedlula igwebu, okusho ubungozi obuncane bokuxegiswa lapho usebenzisa ibhalansi. Lesi sinesisindo esingaphezu nje kwephawundi, kuyilapho izinketho eziningi zegwebu zinesisindo esiyingxenye yalokho. Futhi kuhle: Yenziwe ngokhokho ovunwa ngokuqhubekayo ezihlahleni zasePortugal. (Okuhlobene: Uzithengela Kanjani Izimpahla Ezisebenzayo Eziqhubekayo)

Thenga: AmaJade Yoga Cork Blocks, $ 15, jadeyoga.com

Ibhulokhi Engcono Kakhulu Ye-Yoga ene-Strap: I-Sugarmat Sugarloot 1 Yoga Block ne-Stretching Strap

Amabhande e-Yoga elinye ithuluzi "elingakwazi ukukuhlangabeza lapho ukhona manje" njengoba ukhulisa ukuguquguquka kwakho. Ungakwazi ukuzifaka ku-yoga yokubuyisela ukuze wenze ukuma kukhululeke kakhudlwana. Ngo-$40, le sethi enesipho ihlanganisa ibhulokhi yegwebu kanye nebhande elifanayo, elithambile. (Okuhlobene: Lezi Izesekeli zeYoga Zizothatha I-Chi Yakho Izinga Elilandelayo)

Thenga: I-Sugarmat Sugarloot 1 Yoga Block and Stretching Strap, $40, sugarmat.com

I-Best Curved Yoga Block: Manduka Unblok

Kulungile, awubukanga nje esikrinini sakho isikhathi eside kakhulu—le block ye-yoga inomphetho ogobile ngempela. Izinhlangothi eziqondile zizogcina ibhulokhi linganyakazi phansi ngenkathi unqenqema olugobile luzozizwa lukhululeke ngaphansi kwezintende zezandla zakho noma emuva emuva kokuma nokwelulwa okuthile. (Okuhlobene: I-Essential Yoga Poses yabaqalayo)

Thenga: UManduka Unblok, $ 24, rei.com

I-Yoga Block Enhle Kakhulu Isethi: I-Sunshine Yoga Restorative Yoga Kit

Uma uhlela ukwenza i-yoga eningi ekhaya, ungase uzithole utshala imali ku-prop after prop. Ithiphu yochwepheshe: Kulula (futhi ishibhile) ukuthenga isethi. Lokhu kufaka phakathi konke ozokudinga ukuze wenze iseshini ye-yoga yokubuyisela ye-EOD iphumule ngangokunokwenzeka, okuhlanganisa i-bolster, umcamelo wamehlo, ibhande, ingubo yokulala, kanye namabhulokhi e-yoga amnyama.

Thenga: I-Sunshine Yoga Restorative Yoga Kit, $ 80, sunshineyoga.com

Buyekeza kwe-