Ukuhamba ngebhayisikili: Kukulungele, Kulungele Imvelo

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UKUSHINTSHA 101 | THOLA IBHAYISIKILI ELILUNGILE | UKUHAMBISANA NGOKWANGAPHANDLE | IZINGOSI ZAMABHAYIBHELI | IMITHETHO YABASHAYELI | OSAZIWAYO ABAQHUBEKA IBHAYIBHELI

Kuhle Kuwe, Kulungele Imvelo

Akubuzwa ukuthi ukuhamba ngebhayisikili kuyindlela enhle yokuthola i-cardio enomthelela ophansi, kepha izinzuzo zokuhamba ngebhayisikili ukusebenza (noma kwenye indawo) zengeza kokuningi kakhulu.

Bheka konke ongakufeza ngesikhathi sokuhamba kwakho kwansuku zonke. *

• Ngena ngezikhathi ezimbili zemizuzu engama-40 kuya kwengama-60 ezinomthelela ophansi we-cardio (kuya ngejubane lakho)

• Shisa cishe ama-calories angu-400 ukuya ngakunye. Lokho kungama-calories angu-18,000 ngenyanga

•Yonga cishe u-$88 ngenyanga ngemali yegesi

• Thola u- $ 20 ngenyanga ngezindleko ezinjengezikhiye, amathayi nokuzilungisa, ngenxa yoMthetho Wabagibeli Webhayisikili. (Umqashi wakho udinga ukubhalisela ukubamba iqhaza: Qondisa ama-honchos akho ekhanda ku-bikeleague.org ukuze ungene kulondolozo)

•Yehlisa ukukhishwa kwekhabhoni cishe ngamaphawundi angama-384

•Sondeza izimoto ezidlula njengoba zihlezi esiminyaminya

Yenza izibalo bese ubona ukuthi ukuhamba ngebhayisikili kukusebenzela kanjani. Bheka Ibhayisikili Lakho le-REI ngezigaba ezikhethekile zokuhamba ngebhayisikili, igiya, amathiphu okuphepha, nokuningi! Yisiphi isisusa esingcono osidingayo kunokonga umhlaba, ukonga imali nokuthuthukisa impilo yakho?

Kususelwa ohambweni lokuya emamayela ayi-10

UKUDLULA | OLANDELAYO

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