Yini i-Bioginastics nezinzuzo zayo

-Delile

• Izinzuzo zeBioginics
• Ungayenza kanjani i-Biogymnastics
• Unjani umoya we-bio-gymnastics
• Kunjani ukuzivocavoca umzimba
• Ukuphumula nokuzindla kanjani

I-Bio-gymnastics ifaka izivivinyo zokuphefumula, ukuzindla, i-yoga kanye nokulingiswa kokunyakaza kwezilwane njengezinyoka, ama-fining nezinkawu.

Le ndlela yenziwe ngu-Orlando Cani, ongumpetha we-Yoga nomqeqeshi womzimba wabadlali abakhulu baseBrazil, futhi isabalale phakathi kwezindawo zokuzivocavoca umzimba, izitudiyo zokudansa nezikhungo zeyoga emadolobheni amakhulu.

Izinzuzo zeBioginics

Ngokusho komdali, le ndlela ihle kakhulu ngokwazi umzimba wakho, futhi isebenzisa ukuphefumula ukwehlisa ingqondo futhi wazi ukukhathala nezindawo eziqoqa ukungezwani okuningi empilweni yansuku zonke. Ukuphindwaphindwa kokuhamba okwenziwa izilwane, nakho okuyingxenye yamakilasi, kusikhumbuza ukuthi sonke siyizilwane.

Amaseshini angaba ngawodwana noma abe neqembu elinamakilasi okuzenzakalela nawokudala, abonisa ukuzivocavoca kwempilo.

Ungayenza kanjani i-Biogymnastics

I-Biogymnastics kufanele kube yikilasi elifundiswa nguthisha eligunyazwe ngumenzi wale ndlela, amakilasi angaqhutshwa 1, 2, 3 amahlandla ngeviki noma nsuku zonke, futhi ngemuva kokuthi umfundi efunde izivivinyo angazijwayeza ekhaya imizuzu eyi-10 kuya kwengu-15 kuya gcina umkhuba wokuzivocavoca umzimba njalo.

Unjani umoya we-bio-gymnastics

Umuntu kufanele anake ukuphefumula kwakhe futhi abheke ukunyakaza kwesithwathwa. Ukuphefumula okufanelekile kufanele kube yinde, kube lula ukubala ngokuthula kuze kufike ku-3 ngenkathi uhogela, futhi ufike ku-4 ngenkathi ukhipha umlomo wakho sengathi ucisha ikhandlela. Lokhu kuphikisana nalokho okwenzayo ngokwemvelo, okungukuphefumula okufushane lapho ukhathazekile noma ucindezelekile.

Kunjani ukuzivocavoca umzimba

Ukuzivocavoca kufaka ezinye izivivinyo zeHatha Yoga ngokunyakaza komzimba wezilwane, okwenza ikilasi lijule futhi lijabulise. Njengoba umzimba usujwayela futhi udala ukumelana, ukuzivocavoca umzimba kungaba lula ukukwenza futhi kuhambisane ngokwengeziwe.

Ukuphumula nokuzindla kanjani

Enye yezinto eziseqhulwini zalolu hlobo lomsebenzi ukukhombisa umfundi ukuthi angakwazi kanjani ukuphumula nokuzindla noma yikuphi, noma ehleli emsebenzini. Mane ugxilise ukunaka kwakho ekuphefumuleni kwakho futhi ulawule ukunyakaza kwakho ukuze wehlise ukungezwani komzimba futhi ukhuthaze inhlalakahle, futhi awudingi imizuzu engaphezu kwengu-10 ukuzwa imiphumela emzimbeni wakho.