Green banana biomass: izinzuzo nokuthi ungakwenza kanjani

-Delile

• Ungayenza kanjani i-biomass eluhlaza kabhanana
• Ukuvutshelwa kwesitashi esimelana naso
• Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani
• I-Biomass Brigadier Recipe

I-green banana biomass ikusiza wehlise isisindo futhi wehlise ne-cholesterol ngoba icebile ngesitashi esimelana nayo, uhlobo lwe-carbohydrate engagayeki emathunjini futhi esebenza njenge-fiber esiza ukulawula i-glucose yegazi, yehlise i-cholesterol futhi ikunikeze ukusutha okwengeziwe ngemuva isidlo.

I-green banana biomass inezinzuzo zezempilo njenge:

• Usizo lokwehlisa isisindo, ngoba inama-calories amancane futhi icebile ngemicu enikeza umuzwa wokusutha;
• Ukulwa nokuqunjelwa, ngoba icebile ngemicu;
• Ukulwa nokudangala, ngokuba ne-tryptophan, into ebalulekile yokwenza i-hormone serotonin, eyandisa umuzwa wenhlalakahle;
• Nciphisa i-cholesterol ephezulunjengoba kusiza ukunciphisa ukumuncwa kwamafutha emzimbeni;
• Vimbela ukutheleleka kwamathumbungoba igcina izitshalo zamathumbu ziphilile.

Ukuthola izinzuzo zayo, kufanele udle izipuni ezimbili ze-biomass ngosuku, ezingenziwa ekhaya noma ezithengwe sezenziwe ngomumo ezitolo ezinkulu nasezitolo zokudla zezempilo.

Ungayenza kanjani i-biomass eluhlaza kabhanana

Ividiyo elandelayo ikhombisa igxathu negxathu lokwenza i-banana biomass eluhlaza:

I-banana biomass eluhlaza ingagcinwa esiqandisini izinsuku ezi-7 noma efrijini izinyanga ezifika kwezimbili.

Ukuvutshelwa kwesitashi esimelana naso

Isitashi esimelana nohlobo lwe-carbohydrate amathumbu angakwazi ukugaya, yingakho kusiza ukunciphisa ukumuncwa kukashukela namafutha ekudleni. Lapho sifika emathunjini amakhulu, isitashi esimelana naso sibila izimbali zamathumbu, ezisiza ukuvimbela izinkinga ezifana nokuqunjelwa, ukuvuvukala kwamathumbu kanye nomdlavuza wekoloni.

Ngokungafani nokunye ukudla, ukuvutshelwa emathunjini kwesitashi esingamelani akubangeli igesi noma ukungaphatheki kahle esiswini, okuvumela ukusetshenziswa okukhulu kwe-banana biomass eluhlaza. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ubhanana oluhlaza kuphela onestashi esimelana nakho, njengoba sehlukaniswa saba ushukela olula njenge-fructose ne-sucrose njengoba izithelo zivuthwa.

Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani

Ithebula elilandelayo likhombisa ukwakheka kokudla okunomsoco ku-100 g we-banana biomass.

Ungasebenzisa i-banana biomass eluhlaza ngamavithamini, amajusi, amapayipi kanye nezinhlama ezinkwa noma amakhekhe, ngaphezu kokudla okushisayo, njenge-oatmeal, umhluzi kanye nesobho. Futhi funda ngezinzuzo zezinhlobo ezahlukahlukene zobhanana.

I-Biomass Brigadier Recipe

Le brigadeiro kufanele yenziwe nge-biomass ebandayo, kepha ngaphandle kokuthi iqandiswe.

Izithako

• I-Biomass kabhanana 2 oluhlaza
• 5 wezipuni ushukela onsundu
• Izipuni eziyi-3 ze-cocoa powder
• 1 ithisipuni ibhotela
• Amaconsi ama-5 we-vanilla essence

Imodi yokulungiselela

Shaya konke ku-blender bese wenza amabhola ngesandla sakho. Esikhundleni sezinhlayiya zendabuko zoshokholethi, ungasebenzisa ama-chestnuts noma ama-alimondi achotshoziwe noma ukhokho ogqamile Kufanele ishiywe esiqandisini amabhola aze aqine kakhulu ngaphambi kokuphaka.

Bheka nokuthi ungenza kanjani ufulawa kabhanana oluhlaza.