Ngabe i-Biotin Supplements Imbangela noma Yelapha Ama-acne?

-Delile

• Ukubaluleka kwe-biotin
• Ukushoda
• Imiphumela empilweni yesikhumba
• Izithako ze-Biotin nezinduna
• Ungayelapha kanjani induna ngamavithamini B
• Ingabe izithako ze-biotin zinemiphumela emibi?
• Kungaphazamisa ukuhlolwa kwelabhoratri
• Ingaxhumana nemithi ethile
• Kunganciphisa ukumuncwa kwezinye izakhamzimba
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amavithamini B yiqembu lamavithamini ayisishiyagalombili ancibilika emanzini afaka phakathi uvithamini B7, obizwa nangokuthi yi-biotin.

I-Biotin ibalulekile empilweni efanelekile, futhi uma unikezwa ukuthi umzimba wakho awukhiqizi, kubalulekile ukuthi uyisebenzise ngokwanele ekudleni noma kwizithasiselo.

Lesi sakhi kudala saziwa ngendima yaso ekugcineni isikhumba, izinwele nezinzipho ezinempilo. Eqinisweni, ekuqaleni yayiqanjelwe uvithamini H, oqanjwe ngamagama esiJalimane athi “haar” no “haut,” okusho ukuthi “uboya” kanye “nesikhumba,” ngokulandelana.

Kodwa-ke, kungenzeka ukuthi uke wezwa nokuthi ukuthatha izithasiselo ze-biotin njalo kungadala induna.

Lo mbhalo uhlinzeka ngokuningiliziwe kwezithako ze-biotin futhi uchaze ukuthi azithuthukisa yini noma aziba zimbi izinduna nezinye izimo zesikhumba.

Ukubaluleka kwe-biotin

I-Biotin iyingxenye ebalulekile yama-enzyme athile adingekayo ukuguqula amafutha, amaprotheni nama-carbs. Ngakho-ke, le vithamini isiza ukugaya nokukhiqiza amandla, zombili ezidingekayo ekukhuleni nasekuthuthukeni komuntu (1,,).

Ngaphezu kwalokho, ucwaningo olusha luye lwathola ukuthi i-biotin kungenzeka idlala indima enkulu kakhulu ekubonisweni kofuzo nasempilweni yezinzwa kunalokho obekucatshangwa ekuqaleni (,,).

Ukushoda

Noma ngabe ukuntuleka kwe-biotin kubangelwa ukungadli ngokwanele noma ukukhubazeka kofuzo, kubonakala sengathi kunomthelela kwezinye izifo zokuvuvukala nezomzimba (,).

Yize ukushoda kungavamile, abesifazane abakhulelwe noma abancelisayo basengozini enkulu ngenxa yezinguquko ku-biotin metabolism (,).

Izimpawu nezimpawu ezijwayelekile zokushoda kwe-biotin zifaka (1):

• ukulahleka kwezinwele noma ukuncipha
• ukuqubuka okubomvu, okunesikhumba okuzungeze amehlo, impumulo, noma umlomo
• izipikili eziphukile
• ukudana
• ukukhathala
• isithuthwane

Kuyaphawuleka ukuthi ezinye zalezi zimpawu zithinta izinwele, isikhumba nezinzipho. Lesi ngesinye sezizathu esenza i-biotin ithole idumela lokuzuzisa lezi zingxenye zomzimba.

I-Biotin ibamba iqhaza elibalulekile ekuvezeni izakhi zofuzo, ukugaya ukudla, kanye nasekugayeni umzimba. Ezinye izimpawu zokushoda zihlanganisa ukulahleka kwezinwele, ukuqubuka ebusweni, nezinzipho eziqhekekile.

Imiphumela empilweni yesikhumba

I-Biotin ivame ukukhuthazwa njengokwelashwa kwesikhumba kanye nendlela yokuthuthukisa impilo yesikhumba. Kodwa-ke, yizifundo ezikhawulelwe kuphela - ikakhulukazi ezinganeni - ezisekela lezi zinzuzo ().

Ngakho-ke, ucwaningo olwengeziwe luyadingeka ukuthola ukuthi izithasiselo ze-biotin zingayithuthukisa yini impilo yesikhumba kubantu abadala abangenayo le vithamini.

Izithako ze-Biotin nezinduna

Njengamanje, kunobufakazi obuncane bokuthi ukuthatha izithako ze-biotin kubanga induna.

Umqondo wezimangalo ezinjalo uhlobene kakhulu ne-pantothenic acid, noma i-vitamin B5, kune-biotin.

I-Pantothenic acid idlala indima ebalulekile ekusebenzeni kwesithiyo sesikhumba se-epidermal, okuyisendlalelo sangaphandle sesikhumba sakho ().

Leli qiniso, kanye nobufakazi bokuthi eminye imikhiqizo esuselwa ku-pantothenic-acid ingasithambisa isikhumba, yingakho abanye abantu bekholelwa ukuthi i-pantothenic acid ibamba iqhaza elibalulekile ekwelapheni induna.

Futhi, abanye abantu bathi izithako ze-biotin zingadala induna ngokuthikameza ukumuncwa kwe-pantothenic acid, njengoba umzimba wakho usebenzisa indlela efanayo ukumunca zombili izakhamzimba ().

Kodwa-ke, alukho ucwaningo olukhombisile ukuthi ukuthatha izithako ze-biotin noma ukuba nokushoda kwe-pantothenic acid kubanga induna. Ngokuphambene nalokho, ucwaningo lubonisa ukuthi izithako ze-biotin kanye ne-pantothenic acid zingasiza ekwelapheni lesi simo.

I-Biotin idume ngakho konke ukuthuthukisa impilo yesikhumba futhi ingadala nezinduna. Ucwaningo oluningi ngalezi zihloko luyadingeka ukuxhasa lezi zimangalo.

Ungayelapha kanjani induna ngamavithamini B

Yize kuthiwe i-biotin ibanga induna, olunye ucwaningo luthole ukuthi lungathuthukisa induna ye-comedonal, ebonakala ngezimpawu ezinjengamabala amnyama namabala amhlophe ebunzini nasesilevini ().

Ngokwengeziwe, le vithamini ingaba wusizo ikakhulukazi ekulawuleni ukuqhuma kanye nokubuyisa ukucasuka kumqubuko obangele ukuqubuka okubomvu, okungahambi kahle esikhunjeni ().

Ucwaningo olulodwa lwamasonto ayi-12 kubantu abadala abanezinduna eziphakathi nendawo kuya kokulingene luthole ukuthi labo abasebenzisa ukhilimu oyisihloko kanye nesengezo somlomo esiqukethe i-biotin namanye amavithamini bathola ukuthuthuka okukhulu okususelwa ohlelweni lomhlaba lokugaya izinduna ().

Yize lolu cwaningo lukhombisa ukuthi kungenzeka kusetshenziswe i-biotin ekwelapheni izinduna, kubalulekile ukuqaphela ukuthi imiphumela ayinakubangelwa yi-biotin iyodwa, njengoba amanye amavithamini nezakhi zomzimba nazo zazikhona emithini yokwelapha.

Ngaphezu kwe-biotin, ivithamini B5 ifundwe njengokwelashwa kwezinduna.

Isibonelo, ucwaningo lwamaviki ayi-12 kubantu abadala abangama-41 abane-acne emnene kuya kokulinganayo lubone ukwehla okukhulu kwezilonda ezivuthayo kulabo abadle isengezo esenziwe nge-pantothenic-acid, uma kuqhathaniswa neqembu le-placebo ().

Njengamanje, azikho izincomo ezisemthethweni kumthamo we-biotin noma uvithamini B5 ukusiza ukwelapha izinduna, ngakho-ke kungcono ukuxhumana nodokotela wesikhumba noma udokotela ukuze kusungulwe indlela ephephile.

Kokubili i-biotin novithamini B5, owaziwa nangokuthi i-pantothenic acid, bakhombisile ukuthi kungenzeka belaphe izinduna. Kodwa-ke, izincomo ezisemthethweni ngemithamo azikakasungulwa.

Ingabe izithako ze-biotin zinemiphumela emibi?

Uma nje izengezo ze-biotin zithathwa njengoba kuchazwe ngumhlinzeki wezokunakekelwa kwempilo, azibonakali zinemiphumela emibi kakhulu.

Kodwa-ke, lapho uthatha lezi zithasiselo, kubalulekile ukugcina imiphumela elandelayo engqondweni.

Kungaphazamisa ukuhlolwa kwelabhoratri

Ngo-2017, i-Food and Drug Administration (i-FDA) yakhipha ukuxhumana kwezokuphepha okusemthethweni okwazisa abahlinzeki bezokwelapha kanye nabathengi ukuthi kungenzeka ukuthi izithasiselo ze-biotin zingaphazamisa izivivinyo ezahlukahlukene zelebhu futhi zidale imiphumela engamanga (,).

Ngakho-ke, kufanele wazise umhlinzeki wakho wezokwelapha uma uthatha lezi zithasiselo ngaphambi kokuba kwenziwe umsebenzi wegazi.

Ingaxhumana nemithi ethile

Izithako ze-Biotin zingaphazamisa indlela isibindi sakho esisebenza ngayo imithi ethile.

Ngaphezu kwalokho, eminye imishanguzo yehlisa amazinga e-biotin ngokwandisa ukuwohloka kukavithamini emzimbeni nokunciphisa inani elimuncwa emathunjini.

Lokhu kufaka phakathi okulandelayo, kanye neminye imishanguzo yokulwa nesifo sokuwa (1):

• carbamazepine
• i-primidone
• mthombeni
• lindokuhle

Kunganciphisa ukumuncwa kwezinye izakhamzimba

Umzimba wakho usebenzisa indlela efanayo ukumunca i-biotin njengoba yenza nezinye izakhamzimba, njenge-alpha-lipoic acid novithamini B5. Lokhu kusho ukuthi ukuhlanganisa lokhu kunganciphisa ukumuncwa kwe- ((.

Ngokwengeziwe, iprotheni avidin, etholakala kumaqanda aluhlaza aluhlaza, ijwayele ukubopha nge-biotin emathunjini amancane, kunciphise ukumuncwa kwevithamini. Ngakho-ke, ukusebenzisa abamhlophe bamaqanda abaluhlaza noma abangaphuziwe usuku ngalunye kungadala ukushoda kwe-biotin (17).

Ngokuvamile, izithako ze-biotin zithathwa njengeziphephile uma zithathwa njengoba kunqunyiwe. Imiphumela emibi engaba khona ifaka phakathi ukuxhumana nemithi ethile, ukuncipha kokuncipha kwamanye amavithamini, nemiphumela yamalebhu angamanga.

Okubalulekile

I-Biotin iyi-vithamini ebalulekile encibilikiswa ngamanzi umzimba wakho ongakwazi ukuyikhiqiza wedwa. Ngakho-ke, kufanele uyidle ngokwanele ngokudla nangama-supplements ukuze uqinisekise imetabolism efanelekile, ukukhula nokuthuthuka.

Ukushoda kwale vithamini kungathinta izinwele nesikhumba futhi kungadala nezimpawu ezimbi njengokucindezelwa nokuquleka.

Yize izengezo ze-biotin zisiza ukuvimbela ukuntuleka, abanye bakholelwa ukuthi zingadala noma zandise izinduna. Kodwa-ke, ucwaningo olusha lubonisa ukuthi i-biotin namanye amavithamini B angasiza ekwelapheni lesi sifo.

Uma uthatha isinqumo sokusebenzisa i-biotin ukwelapha induna, qiniseka ukuthi ubuza kudokotela wesikhumba noma omunye umhlinzeki wezokunakekelwa kwezempilo ukuqinisekisa ukuthi uthatha isilinganiso esiphephile. Lapho uthenga umkhiqizo, funa lowo oneziqinisekiso ezivela eceleni.

Thenga i-biotin online.