Ukushoda kwe-iron anemia: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu zokushoda kwe-iron anemia
• Ukuxilongwa kwenziwa kanjani
• Ukwelashwa kokushoda kwe-iron anemia

Ukushoda kwe-iron anemia wuhlobo lwe-anemia olwenzeka ngenxa yokushoda kwensimbi emzimbeni, eyehlisa inani le-hemoglobin futhi, ngenxa yalokho, amaseli abomvu egazi, angamaseli egazi abhekele ukuhambisa i-oxygen kuzo zonke izicubu zomzimba. Ngakho-ke, kunezimpawu ezinjengobuthakathaka, ukudikibala, ukukhathala okulula, isikhumba esiphaphathekile nokuzizwa uqulekile, isibonelo.

Ukwelashwa kwe-anemia yokushoda kwe-iron kwenziwa nge-iron supplementation cishe izinyanga eziyi-4 kanye nokudla okunothe ngokudla okuqukethe i-iron, njengobhontshisi omnyama, inyama nesipinashi, isibonelo.

Lesi sifo sibucayi futhi singabeka impilo yomuntu engcupheni lapho amazinga e-hemoglobin engaphansi kuka-11 g / dL kwabesifazane no-12 g / dL kwabesilisa. Lokhu kungaba kubi kakhulu ngoba kungakuvimbela ekuhlinzweni okudingekayo.

Izimpawu zokushoda kwe-iron anemia

Ekuqaleni, ukushoda kwe-iron anemia kuveza izimpawu ezicashile ezingabonwa ngaso sonke isikhathi ngumuntu, kepha njengoba ukuntuleka kwensimbi egazini kuya kuba kubi kakhulu, izimpawu ziyabonakala futhi zivame kakhulu, ngokuba:

• Ukukhathala;
• Ubuthakathaka obujwayelekile;
• Ubuthakathaka;
• Kunzima ukuzivocavoca umzimba;
• Isiyezi;
• Ukuzizwa unesiyezi noma uqulekile;
• I-membrane enesikhumba kanye ne-mucous pallor yamehlo;
• Kunzima ukugxila;
• Imemori iyaphela;
• Ikhanda;
• Izipikili ezibuthakathaka neziqhekekayo;
• Isikhumba esomile;
• Ubuhlungu emilenzeni;
• Ukuvuvukala emaqakaleni;
• Ukulahleka kwezinwele;
• Ukungabi nesifiso sokudla.

Ukushoda kwe-iron anemia kulula ukwenzeka kwabesifazane nezingane, abantu abanemikhuba yokudla imifino noma abanikela ngegazi kaningi.

Ukuthola ubungozi bokuba ne-anemia, khetha izimpawu ongahle ubhekane nazo ekuhlolweni kwezimpawu ezilandelayo:

1. 1. Ukungabi namandla nokukhathala ngokweqile
2. 2. Isikhumba esiphaphathekile
3. 3. Ukungabi nokuzimisela kanye nomkhiqizo ophansi
4. 4. Ukuphathwa ikhanda njalo
5. 5. Ukucasuka okulula
6. 6. Isifiso esingachazeki sokudla okuthile okuxakile njengezitini noma ubumba
7. 7. Ukulahleka kwememori noma ubunzima bokugxila

Ukuxilongwa kwenziwa kanjani

Ukuxilongwa kokushoda kwe-iron anemia kwenziwa ngokubalwa kwegazi okuphelele, lapho kubhekwa khona inani le-hemoglobin namanani we-RDW, VCM ne-HCM, okuyizinkomba ezikhona esibalweni segazi, ngaphezu kwesilinganiso yensimbi ye-serum, i-ferritin, i-transferrin ne-saturation transferrin.

Ipharamitha eyinhloko esetshenziselwa ukuqinisekisa i-anemia yi-hemoglobin, okukulezi zimo:

• Ngaphansi kuka-13.5 g / dL wezinsana;
• Ngaphansi kuka-11 g / dL wezingane kuze kube unyaka owodwa nabesifazane abakhulelwe;
• Ngaphansi kuka-11.5 g / dL wezingane;
• Ngaphansi kuka-12 g / dL kwabesifazane abadala;
• Ngaphansi kuka-13 g / dL wamadoda amadala.

Ngokuphathelene nemingcele ehlobene nensimbi, ekushodeni kwe-iron anemia kubonakala ngokuncipha kwe-serum iron ne-ferritin kanye nokwanda kwe-transferrin ne-transferrin saturation.

Ukwelashwa kokushoda kwe-iron anemia

Ukwelashwa kwe-anemia yokushoda kwe-iron kufanele kwenziwe ngokususelwa kuyo futhi kuvame ukufaka ukusetshenziswa kwama-60 mg we-iron supplement ngosuku, ngaphezu kokusetshenziswa kokudla okunothe kwensimbi njengama-lentile, iparsley, ubhontshisi nenyama ebomvu, isibonelo . Bona ukuthi ungakwenza kanjani ukudla okunothe ngensimbi.

Ukudla ukudla okunothe ku-vitamin C kuthuthukisa ukumuncwa kwensimbi. Ngakolunye uhlangothi, kukhona okunye ukudla okonakalisa ukumuncwa kwensimbi, njengama-tannins ne-caffeine etholakala kukhofi kanye ne-oxalate ekhona kushokoledi. Ngakho-ke, i-dessert enhle kakhulu kulabo abane-anemia i-orange, futhi okubi kakhulu ikhofi noshokoledi.

Ukwelashwa kufanele kuboniswe ngudokotela futhi indlela yokudla ingaqondiswa ngongoti wokudla, kubalulekile ukuphinda izivivinyo ezinyangeni ezintathu ngemuva kokuqala ukwelashwa, ngoba i-iron eyeqile ingalimaza isibindi.

Bona ukuthi ungayilapha kanjani i-anemia yokushoda kwe-iron kule vidiyo elandelayo: