Ikhabe Elibabayo Nesifo Sikashukela

-Delile

• Okushiwo ngucwaningo ngamakhabe ababa nesifo sikashukela
• Izinzuzo zokudla okunomsoco wekhabe elibabayo
• Amafomu nemithamo yamakhabe ababayo
• Izingozi ezingaba khona kanye nezinkinga
• Ukuthatha

Ukubuka konke

Umunyu omuncu (owaziwa nangokuthi Momordica charantia, umhlakuva obabayo, ikhukhamba lasendle, nokuningi) isitshalo esithola igama laso ngokunambitheka kwaso. Iba munyu ngokwengeziwe njengoba ivuthwa.

Ikhula ezindaweni eziningi (kufaka phakathi i-Asia, iNingizimu Melika, iCaribbean, ne-East Africa) lapho abantu basebenzise khona ibhece elinomunyu ngezimo ezahlukahlukene zezokwelapha ngokuhamba kwesikhathi.

Umunyu omuncu uqukethe izakhamzimba eziningi ezingaba yinzuzo empilweni yakho. Kuxhunyaniswe nokwehlisa ushukela egazini, ezinye izifundo eziphakamisa ukuthi kungasiza ekwelapheni isifo sikashukela.

Okushiwo ngucwaningo ngamakhabe ababa nesifo sikashukela

Umunyu omuncu uxhunyaniswe nokwehlisa ushukela egazini lomzimba. Lokhu kungenxa yokuthi ikhabe elibabayo linezinto ezisebenza njenge-insulin, esiza ukuletha i-glucose kumaseli ukuze ithole amandla. Ukusetshenziswa kwekhabe elibabayo kungasiza amangqamuzana akho ukuthi asebenzise i-glucose futhi ayise esibindini sakho, emisipheni nasemafutheni. I-melon ingase futhi ikwazi ukusiza umzimba wakho ukuba ugcine izakhamzimba ngokuvimba ukuguqulwa kwawo kube yi-glucose egcina ekusakazweni kwegazi lakho.

I-Bitter melon akuyona ukwelashwa noma imithi evunyelwe ye-prediabetes noma isifo sikashukela naphezu kobufakazi bokuthi ingakwazi ukuphatha ushukela wegazi.

Ucwaningo oluningi luye lwahlola ikhabe elibabayo nesifo sikashukela. Iningi lincoma ukwenza ucwaningo oluningi ngaphambi kokusebenzisa noma yiluphi uhlobo lwekhabe lokuphathwa kwesifo sikashukela.

Ezinye izifundo ezikhuluma ngomlomo obabayo wesifo sikashukela zifaka:

• Umbiko ekuphetheni ukuthi kudingeka ezinye izifundo ukukala imiphumela yemakhabe ebabayo kuhlobo 2 sikashukela. Iphinde yabalula isidingo sokwenza ucwaningo oluthe xaxa ngokuthi ingasetshenziswa kanjani ekwelashweni kokudla okunomsoco.
• Ucwaningo lapho kuqhathaniswa nokusebenza kwekhabe elibabayo nomuthi wamanje wesifo sikashukela. Ucwaningo luphethe ngokuthi i-melon ebabayo yehlise amazinga e-fructosamine ngohlobo lwababili ababambe iqhaza kusifo sikashukela. Kodwa-ke, ikwenze ngempumelelo okuncane ukwedlula umthamo ophansi wemithi esivele ivunyelwe.

Ayikho indlela evunyelwe ngokwelashwa yokudla ikhabe elibabayo njengokwelapha isifo sikashukela ngalesi sikhathi. Umuncu obabayo ungasetshenziswa njengokudla njengengxenye yokudla okunempilo nokuhlukahlukene. Ukudla ikhabe elibabayo ngale kwepuleti lakho lesidlo kungadala izingozi.

Izinzuzo zokudla okunomsoco wekhabe elibabayo

Njengesithelo esinezinto zemifino, ibhece elibabayo liqukethe amavithamini amaningi, amaminerali kanye nama-antioxidants. Kuye kwahlonishwa ngamasiko amaningi njengokubaluleka kwezokwelapha. Ezinye izinzuzo zayo zokudla okunempilo zifaka:

• amavithamini C, A, E, B-1, B-2, B-3, no-B-9
• amaminerali afana ne-potassium, i-calcium, i-zinc, i-magnesium, i-phosphorus, ne-iron
• ama-antioxidants afana nama-phenols, ama-flavonoids, namanye

Amafomu nemithamo yamakhabe ababayo

Azikho izilinganiso ezijwayelekile zekhabe elibabayo njengokwelashwa ngalesi sikhathi. Umuncu obabayo ubhekwa njengomuthi ohambisanayo noma ohlukile. Ngakho-ke, ukusetshenziswa kwekhabe elibabayo akuvunyelwe yi-Food and Drug Administration (FDA) ekwelapheni isifo sikashukela noma esinye isimo sezokwelapha.

Ungathola ikhabe elibabayo ngendlela yalo yemifino yemvelo, njengesengezo, nanjengetiye. Khumbula ukuthi izithasiselo azilawulwa yi-FDA futhi akudingeki zithobele noma yimaphi amazinga aqinile ngaphambi kokuthengiswa.

Akufanele usebenzise i-melon ebabayo njengesengezo ngaphandle kokubonisana nodokotela wakho.

Izingozi ezingaba khona kanye nezinkinga

Sebenzisa ibhece elibabayo ngokuqapha ngaphandle kokusebenzisa ngezikhathi ezithile ekudleni kwakho. Umunyu omuncu ungadala imiphumela emibi futhi uphazamise eminye imithi.

Ezinye zezingozi nezinkinga zekhabe elibabayo zifaka:

• Uhudo, ukuhlanza, nezinye izindaba zamathumbu
• Ukopha kwesitho sangasese sowesifazane, ukucindezela, nokukhipha isisu
• Ukwehlisa okuyingozi ushukela wegazi uma uthathwe nge-insulin
• Ukulimala kwesibindi
• I-Favism (engadala i-anemia) kulabo abane-G6PD
• Ukuxubana nezinye izidakamizwa ukushintsha ukusebenza kwazo
• Izinkinga ekulawuleni ushukela egazini kulabo asebeke bahlinzwa muva nje

Ukuthatha

Umuncu obabayo odliwa ngezikhathi ezithile njengesithelo noma imifino kungaba ukwengeza okunempilo ekudleni kwakho. Ucwaningo oluningi luyadingeka ukwenza ukuxhumana phakathi kwezinhlobo ezahlukahlukene zamakhabe ababayo nokwelashwa kwezimo zezokwelapha.

Imikhiqizo yamakhabe ebabayo kufanele isetshenziswe ngokuqapha. Xhumana nodokotela wakho ngaphambi kokuzisebenzisa.