Amanzi E-Gel Yindlela Entsha Yesiphuzo Sezempilo Ezoshintsha Indlela I-Hydrate

-Delile

• Phuza iSmoothie Eluhlaza Nsuku Zonke
• Faka ingcosana kasawoti
• Vocavoca umzimba kancane
• Yidla Amanzi Akho
• Buyekeza kwe-

Okudingwa umzimba wakho ngempela ukuze usebenze kahle, kuvela ukuthi kungase kube amanzi ejeli, into eyaziwa kancane ososayensi abasaqala ukufunda ngayo. Waziwa nangokuthi amanzi ahlelekile, lolu ketshezi lutholakala kumaseli ezitshalo nezilwane naseduze kwawo, kufaka phakathi awethu, kusho uDana Cohen, MD, coauthor Cima, incwadi emayelana namanzi ejeli. "Ngenxa yokuthi amanzi amaningi asemangqamuzaneni akho akule ndlela, sikholelwa ukuthi imizimba iwamunca kahle," kusho uDkt. Cohen. Lokho kusho ukuthi amanzi e-gel, ongawathola ezitshalweni ezinjenge-aloe, amakhabe, imifino, nembewu ye-chia, inikeza indlela ephumelela kakhulu yokuhlala unamanzi, unamandla futhi unempilo. (Funda lokhu ngaphambi kokuphuza amanzi aloe.)

Eqinisweni, ukwengeza amanzi ejeli emanzini alula ngesikhathi sokuzivocavoca noma noma nini umzimba wakho womile kungase kube indlela engcono kakhulu yokukhipha amanzi emzimbeni, kusho u-Stacy Sims, Ph.D., isazi sokuvivinya umzimba kanye nososayensi wezokudla e-University of Waikato eNew Zealand futhi umbhali we Ukubhonga. "Amanzi angenalutho ane-osmolality ephansi-isilinganiso sokuhlungwa kwezinhlayiya ezinjenge-glucose ne-sodium okuqukethe-okusho ukuthi ayingeni emzimbeni ngempumelelo ngamathumbu amancane, lapho kwenzeka khona ukumuncwa kwamanzi okungamaphesenti angama-95," kuchaza uSims . Ngakolunye uhlangothi, izitshalo neminye imithombo yamanzi, zihlala zine-glucose noma i-sodium, ukuze umzimba wakho uzicwilise kalula. (Okuhlobene: Ungahlala Kanjani Umanzi Lapho Uqeqeshelwa Umjaho Wokukhuthazela)

Amanzi ejeli aphinde anikeze "izakhi zomsizi," kusho uHoward Murad, M.D., umbhali we Imfihlo Yamanzi kanye nomsunguli we-Murad Skincare. "Uma udla ikhukhamba, awutholi nje kuphela amanzi kodwa futhi uthola nama-phytonutrients kanye ne-roughage. Ngefomu le-gel, amanzi akhishwa kancane kancane emzimbeni wakho, futhi uthola ezinye izinzuzo zalezo zakhi zomzimba." Nazi izindlela ezintathu ezilula zokwandisa ukudla kwakho kwalesi hydrator-sokuthuthukisa impilo yakho namandla ngenkathi uphuza.

Phuza iSmoothie Eluhlaza Nsuku Zonke

Qala ekuseni ngokunyakazisa okunempilo okwenziwe ngemifino, imbewu ye-chia, ulamula, amajikijolo, ikhukhamba, i-apula noma ipheya, kanye nejinja encane, kusho uDkt. Cohen. "UChia ofakwe emanzini uphakeme kakhulu emanzini e-gel futhi ucebile ngama-omega-3 fatty acids anempilo, asiza ukuhambisa amanzi kumaseli," esho. Ukhukhamba namapheya nakho kulayishwa ngamanzi e-gel, kanye nezicubu ezinemicu, ezisiza umzimba wakho ukumunca amanzi.

Faka ingcosana kasawoti

Faka isipuni esingu-1/16 sikasawoti wetafula kuwo wonke ama-ounces ayisishiyagalombili wamanzi ojwayelekile owaphuzayo. Lokhu kukhulisa i-osmolality ngokwanele ukwenza amathumbu akho amancane awamunce, kusho uSims. Fafaza usawoti esaladini sakho noma epuleti lezithelo futhi. “Into engcono kakhulu kuwe ngosuku olushisayo lwasehlobo yikhabe elibandayo elinosawoti omncane noma utamatisi,” usho kanje. "Lokhu kudla kunamanzi amaningi kanye noshukela omncane. Lokho kanye nosawoti kuzosiza umzimba wakho ukuthi ungenele uketshezi."

Vocavoca umzimba kancane

Kuzwakala kuphambene, kodwa ukunyakaza okufanele empeleni kungakhuphula amazinga akho e-hydration, kusho uGina Bria, inhloko yeHydration Foundation kanye nombhali we. Cima. Ucwaningo luye lwabonisa ukuthi i-fascia, i-sheath encane yezicubu ezine-fibrous ezungeze imisipha nezitho zethu, ihambisa ama-molecule amanzi kuwo wonke umzimba, futhi imisebenzi ethile isiza leyo nqubo. "Ukunyakaza okusontayo kuhle kakhulu ku-hydration," kusho uBria. Chitha imizuzu embalwa wenza i-yoga noma okunye ukunweba kathathu noma kane ngosuku ukugcina amanzi egeleza. (Zama lezi zimo ezi-5 ezisontekile ze-yoga.)

Ukuzivocavoca okwakha amandla kungasiza futhi umzimba wakho ukuba u-hydrate. "Imisipha cishe ingamaphesenti angama-70 amanzi," kusho uDkt. Murad. Ukuxhuma phezulu kuvumela umzimba wakho ukubambelela emanzini amaningi ukuvimbela ukoma.

Yidla Amanzi Akho

Lezi zithelo nemifino okungenani zingamaphesenti angu-70 amanzi, futhi eziningi zazo ziqukethe izakhi, njenge-fiber ne-glucose, ezisiza ukumunca lawo manzi ukuze uthole amanzi angcono.

• Ama-apula
• Ukotapeya
• Ikhathalophu
• Amajikijolo
• Ikhabe
• Ulethisi
• Iklabishi
• Isilimo esidliwayo esinamagatsha anamanzi
• Isipinashi
• Ukhukhamba
• Isikwashi (okuphekwe)
• Izaqathe
• I-Brokholi (ephekiwe)
• Ubhanana
• Amazambane (abhakiwe)

Buyekeza kwe-