Izizathu Ezi-5 Zezempilo Zokwenza Isikhathi Sokubhebhana

-Delile

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Ngokuzayo lapho umfana wakho eza ecaleni lakho mayelana nesikhathi sokugaxelwa - uthi ushisa kakhulu, udinga isikhala sakhe, akazizwa ekhululekile-wethula ubufakazi. Ucwaningo luphakamisa ukuthi kunokunye okungaphezu kokuhlangana kunokuhlangana iso. Ngaphandle ko-lovey-dovey'ness, izinzuzo zezempilo zokugona ngokuqinisekile zizomkholisa ukuba enze isikhathi sakho.

Isizathu 1: Kuzwakala Kumnandi

UCuddling ukhipha i-oxytocin, eyaziwa nangokuthi yi-hormone ezizwa kahle. "Kwandisa injabulo ephelele," kusho isazi sokusebenza kwengqondo, owelapha ngokomzimba, nombhali wezinto ezithengiswa kakhulu I-Happy You: Imithi Yakho Yokugcina Yenjabulo Elizebeth Lombardo.

“Ukugona, ukubamba, kanye nokudlala ngocansi kukhipha amakhemikhali, njenge-oxytocin, ebuchosheni adala umuzwa wenhlalakahle nenjabulo,” kusho uDkt. Renee Horowitz, isazi sezingane esisanda kuvula iSikhungo Sokuphila Kobulili eFarmington Hills. , EMichigan.

I-Cuddling ingase futhi ikhiphe ama-endorphin, okuyikhemikhali ekhishwa ngemva kokujima okuhle noma lapho udla ushokoledi, u-Horowitz uyanezela, okunomthelela kulowo muzwa omkhulu.

Isizathu 2: Kukwenza Uzizwe U-Sexy

Inzuzo esobala kakhulu yokuganga ukusondela kumlingani wakho ngokomzimba. Ukubambana kungaholela esikhathini esimnandi se-sexy noma isikhathi sokuphumula nesothando ngemuva kocansi, kodwa kukhona nokuhlanganisa kwamakhemikhali.

"Kukhona futhi ukukhishwa kwe-dopamine, eyi-hormone ejabulisayo ekhulisa isifiso sobulili," kusho uHorowitz. Ngaphezu kwalokho, ucwaningo lubonisa ukuthi ucansi lunempilo ngenxa yokufaneleka kanye nezizathu zengqondo, futhi. Ngakho-ke ukuwina.

Isizathu 3: Yehlisa Ukucindezela Nengcindezi Yegazi

Umqeqeshi wokulawulwa kwengcindezi kanye nodokotela ophelele uCatherine A. Connors ukhumbuza ukuthi ukuxhumana ngokomzimba nabanye kungasiza kanjani ekunciphiseni ukucindezeleka. "Ukugona, ukuqabulana, noma ukwenza okuthinta umzimba kukhuphula amazinga e-oxytocin, okuyi-hormone 'ebophayo' - lokhu kusabela kwamakhemikhali kungasiza ekwehliseni umfutho wegazi, nawo onciphisa ubungozi besifo senhliziyo, kodwa futhi kungasiza ukunciphisa ukucindezeleka nokukhathazeka,” kusho uConnors.

Isizathu 4: Kubopha Abesifazane Nezingane Nabalingani

Ngokusho kukaDkt. Fran Walfish, ongudokotela nosaziwayo ongumbhali, ukuhaga kuyimpilo kubantu ngenxa yesici esisobala sokuthinteka ngokomzwelo. "I-Oxytocin iyi-neuropeptide ehlobene kakhulu nokubeletha nokuncelisa, futhi ucwaningo lwakamuva lubonisa ukuthi inendima yemvelo ebudlelwaneni phakathi kukamama nengane," usho kanje. "Ucwaningo, oluholwa nguLane Strathearn, ongumsizi kaprofesa wezifo zezingane eBaylor College of Medicine, lukhombisa ukuthi abesifazane abakhuliswe bengazethembi ngokwabo banamathuba amaningi okuba nobunzima bokwenza okunamathiselwe okuphephile nezingane zabo (kanye nabalingani babo)."

Kuphilile ukufuna ukusondelana. "Okuncane kakhulu noma okuningi akukuhle. Bhekisisa futhi uhlole indawo yakho yokunethezeka. Uzoba ngumxhumanisi ongcono nomlingani wakho ngokuthi uzizwa kamnandi kangakanani futhi uma usondela kakhulu ekutholeni induduzo," kusho uWalfish. "Inhloso yakho ukuthola ukulinganisela phakathi kwendawo yakho yokunethezeka nezidingo kanye nezomlingani wakho.

Isizathu 5: Sikusiza ukuthi Uxhumane Kakhulu

Ngokusho kukaDavid Klow, owelapha umshado nomndeni eChicago osebenzisana nemibhangqwana eminingi ukuthi bangabuthuthukisa kanjani ukusondelana ezimpilweni zabo, usikhumbuza ngenzuzo eyodwa enkulu yokuthintana nokungathinteki komzimba. Iningi lemibhangqwana ekwelashweni komshado likhala ngezinkinga zokuxhumana, kusho uKlow. "Abantu abaningi bafuna ukuzizwa beqondakala, futhi ukuxhumana kuyimoto abadlulisa ngayo ukuqonda nokuzwelana nabo. Ukuxhumana okungenamazwi kungaba yindlela enamandla kakhulu yokuthi kumlingani wakho, 'Ngiyakuthola,'" usho kanje. “Ukugona kuyindlela yokuthi, ‘Ngiyazi ukuthi uzizwa kanjani.’ Kusivumela ukuthi sizizwe saziwa ngumlingani wethu ngezindlela amagama angakwazi ukuzidlulisa. "

UKlow uphakamisa ukucabanga ngokugona njengendlela yokuxhumana engasiza imibhangqwana ibe nobudlelwano obucebile.

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