Amafutha Embewu Emnyama Yesifo Sikashukela: Ingabe Iyasebenza?

-Delile

• Amafutha wembewu emnyama
• Ngabe uwoyela wembewu omnyama ungasetshenziswa ukwelapha isifo sikashukela?
• Izingxenye zamafutha omnyama omnyama
• Ukudla okudlela endlini

Amafutha wembewu emnyama

Amafutha wembewu emnyama - eyaziwa nangokuthi N. sativa uwoyela nomnyama ikhumini omnyama - kugqugquzelwa ngabelaphi bemvelo ngezinzuzo zawo ezahlukahlukene zezempilo. Amafutha akhishwa embewini ye- UNigella sativa isitshalo, esibizwa nangokuthi kalonji.

Kokubili uwoyela nembewu kusetshenziswa ekuphekeni kwaseNdiya naseMpumalanga Ephakathi.

Ngabe uwoyela wembewu omnyama ungasetshenziswa ukwelapha isifo sikashukela?

Isifo sikashukela yisifo esijwayelekile esithinta amandla omzimba okukhiqiza nokuphendula kwi-insulin. Phakathi kwezinye izinto, lesi simo siholela kushukela ophakeme wegazi (i-glucose). Ukwelashwa kuvame ukufaka imithi yokusiza ukuphatha ushukela wegazi. Kunezinhlobo ezimbili eziyinhloko zesifo sikashukela: Uhlobo 1 nohlobo 2.

Ucwaningo luyaqhubeka ukuthola eminye imithi futhi ehambisanayo engasiza ekulungisweni kwamazinga kashukela egazini. Amafutha wembewu emnyama ukugxila kolunye lolo cwaningo. Ikhombisile imiphumela emihle kubandakanya:

• Ukubuka konke ngo-2016 kwiBritish Journal of Pharmaceutical Research, kukhombise ukuthi indima ye N. sativa imbewu ekwelapheni isifo sikashukela ibaluleke kakhulu (ukuthuthukisa ukukhiqizwa kwe-insulin, ukubekezelelana kwe-glucose, nokwanda kwe-beta cell). Ukubuka konke kuphethe ngokuthi imbewu nayo ingadlala indima enkulu ekwelapheni izinkinga zesifo sikashukela ezifana nephropathy, neuropathy, kanye ne-atherosclerosis.
• Ucwaningo lwango-2013 luphethe ngokuthi amazinga aphezulu we N. sativa uwoyela wakhuphula kakhulu amazinga e-serum insulin kumagundane esifo sikashukela, okunikeza umphumela wokwelapha.
• Ucwaningo lwango-2017 luphethe ukuthi uwoyela wembewu omnyama we-cumin ngokuhamba kwesikhathi wehlise i-HbA1c - isilinganiso samazinga eglucose egazini - ngokwandisa ukukhiqizwa kwe-insulin, ukunciphisa ukumelana ne-insulin, ukukhuthaza ukusebenza kwamaselula, nokunciphisa ukumunca i-insulin emathunjini.
• Ucwaningo lwango-2014 luphethe ukuthi ukufaka imbewu e-turmeric neyomnyama ekudleni kwamagundane esifo sikashukela kunciphise i-glucose yegazi, amanzi nokudla.
• Ukubuyekezwa kwe-2017 kokuhlolwa kwemitholampilo kuphethe ukuthi kanye neminye imiphumela, umphumela we-hypoglycemic we N. sativa sekufundwe ngokwanele futhi kwaqondwa ukuvumela isigaba esilandelayo sokuhlolwa komtholampilo noma ukuthuthukiswa kwezidakamizwa.

Izingxenye zamafutha omnyama omnyama

Ngokuya ngokubuyekezwa kwephephabhuku lezokwelapha lika-2015, i-thymoquinone ingaba enye yezingxenye ezinamandla kakhulu zomphumela we-hypoglycemic kawoyela omnyama. Ukubuyekezwa kudinga izifundo zamangqamuzana nezobuthi ukukhomba izithako ezisebenzayo neziphephile zembewu ezosetshenziswa ezigulini zikashukela ezivivinyweni zokwelashwa.

Phakathi kwezithako ezisebenzayo zamafutha embewu emnyama kukhona ama-antioxidants:

• thokozone
• i-beta-sisterol
• nigellone

Amafutha aqukethe nama-amino acid afana nalawa:

• I-linoleic
• oleic
• isundu
• stearic

Futhi okutholakala kumafutha embewu emnyama yile:

• selenium
• i-calcium
• insimbi
• i-potassium
• carotene
• arginine

Ukudla okudlela endlini

Ucwaningo lukhombisile imiphumela ethembisayo kumafutha embewu emnyama njengokwelashwa kwesifo sikashukela. Kodwa-ke, kusadingeka izivivinyo ezinkulu zomtholampilo ukuqonda ngokugcwele ukuphepha kwayo kubantu abanezinye izinkinga zezempilo (ngaphezu kwesifo sikashukela), nokuthola ukuthi uwoyela wembewu omnyama uhlangana kanjani neminye imithi.

Uma ucabanga ukusebenzisa uwoyela wembewu omnyama ukusiza ukuphatha isifo sikashukela, khuluma nodokotela wakho kuqala. Bangakunikeza ubuhle nobubi bokuthi uwoyela wembewu omnyama uzoyithinta kanjani impilo yakho yamanje. Futhi bangenza izincomo zokuthi kufanele ubheke kangaki ushukela wegazi lakho njengoba uqala.

Ngemuva kwengxoxo nodokotela wakho, uma uthatha isinqumo sokuzama uwoyela wembewu emnyama, qiniseka ukuthi umkhiqizo owusebenzisayo uhlolwe ukusebenza nokuphepha. Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA), akuqapheli ukuthengiswa kwalezi zithasiselo e-United States.