Kungani i-Blackheads Ifomu Ezindlebeni Zakho nokuthi Uwaphatha Kanjani

-Delile

• AmaBlackheads angakhula noma kuphi
• Yini ebangela amakhanda amnyama?
• Yiziphi izindlela zokwelashwa ezitholakalayo?
• 1. Geza izindlebe zakho
• 2. Khipha indawo endaweni
• 3. Faka umuthi wezinduna
• 4. Cabanga ngokukhipha
• Uzoyibona nini i-dermatologist yakho
• Ungavimbela kanjani ama-blackheads esikhathi esizayo ukuthi angaqali
• Kumele:
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

AmaBlackheads angakhula noma kuphi

AmaBlackheads ayindlela eyodwa yezinduna, uhlobo lwesimo sesikhumba esivuthayo esibangelwa izimbotshana ezivalekile.

Ngokungafani nezinye izinhlobo zezinduna, njengama-cysts, ama-blackheads awaxhunyanisiwe namagciwane. Zibangelwa inhlanganisela kawoyela (sebum), amangqamuzana esikhumba afile, kanye nokungcola okuvala ama-pores akho futhi kudale into eqinile. Ingaphezulu yepore ishiywe ivulekile, futhi okokuxhuma kuxhuma kube umbala omnyama.

Ngenkathi ama-blackheads evame ukuxhunyaniswa nezindawo ze- "T-zone" (isilevu, ikhala, nebunzi), zingenzeka noma kuphi emzimbeni. Izindlebe zakho zithinteka kakhulu kuma-blackheads ngoba ngokuvamile awanikezwa ukwelashwa kokuvikela okufanayo nobuso bakho.

Yini ebangela amakhanda amnyama?

Wonke umuntu unezindlala zikawoyela - empeleni, lezi ziyadingeka ku-hydration yesikhumba yemvelo. Izindlala zikawoyela ziba yinkinga kuphela uma ziqala ukusebenza ngokweqile futhi zikhiqize i-sebum eningi kakhulu. Lokhu kuvame ukwenzeka kubantu abanezinhlobo zesikhumba esinamafutha noma esihlanganisiwe.

Izici ezilandelayo ezinobungozi zingakhuphula inani lakho lama-pores avinjiwe, okuholele kuma-blackheads amaningi:

• ukushintshashintsha kwamahomoni
• imishanguzo kadokotela
• ukucindezeleka
• umlando womndeni

Yize amakhanda amhlophe nawo evela ezimbotsheni ezivalekile, anamakhanda avaliwe. Lokhu kudala ikepisi elimhlophe olibona esikhunjeni.

Yiziphi izindlela zokwelashwa ezitholakalayo?

Uzolandela izinyathelo ezifanayo ukususa i-blackhead endlebeni yakho njengoba ubungeke wenze ngamakhanda amnyama kwezinye izingxenye zomzimba wakho. Umehluko, nokho, ukuthi isikhumba esisezindlebeni zakho siyazwela kakhulu, futhi futhi awukwazi ukubona indawo kalula.

Ukungaguquguquki nakho kubalulekile - kungaba lula ukukhohlwa izindlebe zakho uma kuqhathaniswa nezindawo ezibonakalayo, njengobuso bakho.

1. Geza izindlebe zakho

Enye yezindlela ezinhle kakhulu zokususa amafutha owedlulele kanye nokungcola okungakha ezindlebeni zakho ukuwageza nsuku zonke. Lokhu kulula ukukwenza eshaweni, futhi ungakwazi ngisho nokusebenzisa isihlanza ubuso bakho esijwayelekile. Ungasebenzisa iminwe yakho noma indwangu yokugeza ethambile.

Khetha imikhiqizo egwebu emnene, engenawo uwoyela, njenge:

• ICetaphil Gentle Skin Cleanser
• IGelalogica Special Gansing Gel
• I-Olay Clean Cleaning foam Cleanser yesikhumba esibucayi

Gwema ukukhuhla izindlebe zakho ngokweqile, ngoba lokhu kungacasula isikhumba sakho futhi kudale izinduna eziningi.

2. Khipha indawo endaweni

Kungenzeka usuvele uyazi ukuthi ukukhishwa exfoliation kubalulekile ebusweni nasemzimbeni wakho. Kuyasiza ukususa amangqamuzana esikhumba afile afiphaza ithoni yakho yesikhumba futhi avale izimbotshana zakho. Lokhu kufaka nezindlebe zakho. Ungasikhipha ngobumnene isikhumba esibucayi esizungeze izindlebe zakho kanye ngesonto. Lokhu kungcono ukwenza ishawa.

Faka isicelo sokugeza esikhipha iminwe ngeminwe yakho bese uhlikihla ngobumnene. Imikhiqizo elandelayo ingasiza:

• I-Clarins One-Step Step Gentle Exfoliating Cleanser
• Ifilosofi iMicrodelivery Face Wash
• I-Sephora Ukukhipha I-Cream Yokuhlanza

3. Faka umuthi wezinduna

Imithi ethile yezinduna e-over-the-counter (OTC) ingasiza futhi ukukhipha amakhanda amnyama ezindlebeni zakho ezizwelayo naseduze. I-salicylic acid iwumuthi owusizo we-OTC osebenza ngokungavuli izimbotshana nokususa amangqamuzana esikhumba afile. Eminye imishanguzo yezinduna efana ne-benzoyl peroxide nayo iyasiza.

I-salicylic acid iyatholakala kwimikhiqizo eminingi yama-acne. Ama-astringents nama-toners yiwona avame kakhulu, yize abanye abahlanzayo benayo, futhi. Uma usebenzisa i-salicylic acid-based cleanser, efana ne-Dermalogica Clearing Skin Wash, sebenzisa lokhu esikhundleni sokuhlanza njalo eshaweni.

Ungasebenzisa futhi i-cleanser yakho ejwayelekile bese ulandela nge-astringent, njenge-Neutrogena Clear Pore Oil-Eliminating Astringent. Uma usebenzisa i-astringent, sebenzisa kanye ngosuku ukuqala. Uma isikhumba sakho singakutholi ukucasuka, ungafaka kabili nsuku zonke ezindlebeni zakho ngebhola likakotini noma i-Q-tip.

4. Cabanga ngokukhipha

Ukukhipha kungaba yindlela yokugcina yamakhanda amnyama anenkani endlebeni. Esikhundleni sokusebenzisa izinzipho noma izikhonkwane ze-bobby, uzofuna ukuthenga ithuluzi lokukhipha elingashiyi amamaki noma ukusikeka esikhunjeni sakho.

Noma kunjalo, ngisho namathuluzi wokukhipha amabanga obuchwepheshe angaba nzima ukuwasebenzisa ezindlebeni zakho. Kumele:

1. Okokuqala, cindezela indwangu yokuwasha efudumele endaweni ukuthambisa i-pore exhunyiwe.
2. Sebenzisa i-extractor enenzalo ngokucindezela i-loop yensimbi onqenqemeni lwe-blackhead. Ngemuva kwalokho, yishanele ukuze uyikhiphe.
3. Qiniseka ukuthi awucindezeli ithuluzi ngqo ekhanda lakho elimnyama - lokhu kungadala ukuthi isikhumba sakho sendlebe esibucayi siklebhule.
4. Geza indlebe yakho bese ubulala inzalo futhi uma usuqedile.

Uzoyibona nini i-dermatologist yakho

Yize izindlela zokususa amakhanda amnyama ekhaya zingasebenza kwabanye abantu, azisebenzi kuzo zonke izimo. Uma ama-blackheads akho ebuyela ezindlebeni zakho, noma uma unecala elibanzi kuyo yonke le ndawo, kungaba yisikhathi sokubona udokotela wesikhumba sakho.

Udokotela wesikhumba angasiza ngamakhanda amnyama endlebe ngezindlela ezimbalwa ezihlukile. Ngamathuluzi wokukhipha ochwepheshe, angaqala asuse ama-blackheads ngokuphepha nangokuphelele. Lokhu kungasebenza kakhulu kunokuzikhipha ngokwakho ngoba ungahle ungakwazi ukubona kahle ngaphakathi noma ngemuva kwendlebe yakho.

Uma unamakhanda amnyama avela ezindlebeni nakwezinye izindawo zomzimba, i-dermatologist yakho ingase ikunikeze umuthi wezinduna. Gcina wazi ukuthi iningi lale mikhiqizo lingenza isikhumba sakho sizwele elangeni, ngakho-ke qiniseka ukuthi ugqoka isivikelo selanga esiningi ukugwema ukusha.

Ungavimbela kanjani ama-blackheads esikhathi esizayo ukuthi angaqali

Enye indlela yokususa ama-blackheads endlebeni yakho ukusiza ukuwavimbela kwasekuqaleni. Umsebenzi onjalo uncike ekugcineni izindlebe zakho zihlanzekile futhi zingenawo uwoyela oweqile. Iningi lezindlela zokwelapha aliziphathi i-blackhead uqobo kodwa livimbela ezinye ekwakheni. Cabanga ngalezi zinyathelo ezilandelayo:

Kumele:

• Geza izindlebe zakho nsuku zonke. Ukususa uwoyela omningi ezindlebeni zakho kunganciphisa inani lama-pores avalekile endaweni.
• Shampoo izinwele zakho nsuku zonke. Lokhu kusiza ukuvimbela uwoyela nensila yokwakheka kusuka ezinweleni zakho kungena ezindlebeni zakho. Uma kufanele weqe ukugeza, sebenzisa i-shampoo eyomile bese ugcina izinwele zakho zidonswa emuva.
• Geza futhi uhlanze izinto ezithinta izindlebe zakho masonto onke. Lokhu kufaka phakathi izindlebe, amacala omcamelo, omakhalekhukhwini, nezinye izinto izindlebe zakho ezivezwa njalo kuzo.
• Sebenzisa imikhiqizo yokunakekelwa kwesikhumba engeyona eye-cosmicgenic ezindlebeni zakho. Kungakhathaliseki ukuthi ugcoba isikhumba somzimba ngezikhathi ezithile noma i-sunscreen ezindlebeni zakho, ukuhamba nge-noncomedogenic kusho ukuthi usebenzisa imikhiqizo engeke ivale ama-pores.
• Gwema ukuvela ngamakhanda amnyama ngeminwe noma ngezinzipho. Ekugcineni, lokhu kungadala ukucasuka futhi kungaholela ekuphumeni okuqhubekayo. Ukuqubuka kungenzeka futhi.
• Ungasebenzisi imikhiqizo yezinduna ngaphezu kokunconyiwe. Isikhumba ezindlebeni nasezindlebeni zakho siyazwela futhi sithambekele ekucasukeni kusuka kwimikhiqizo eminingi kakhulu yezinduna. Futhi, uma usomisa isikhumba sakho ngokweqile, izindlala zakho zamafutha zingaveza i-sebum eyengeziwe engaholela emakhanda amnyama nakakhulu.