Okufanele Ukwazi Ngezinsini Zokuchitha Ngesikhathi Sokukhulelwa

-Delile

• Yini ebangela ukuthi izinsini zophe ngesikhathi sokukhulelwa?
• Uthi bewazi?
• Izinsini ezopha kakhulu zenzeka nini ikakhulukazi ekukhulelweni?
• Kepha futhi zingaba yisibonakaliso sokukhulelwa kwasekuqaleni?
• Izimpawu ezihambisana nezinsini ezophayo ngesikhathi sokukhulelwa
• Ukwelashwa kwezinsini ezophayo lapho ukhulelwe
• Amakhambi asekhaya okwelapha izinsini zakho ezophayo
• Izinkinga ezingenzeka zezinsini ezophayo ngesikhathi sokukhulelwa
• Inganekwane noma iqiniso?
• Ukuthatha

Kuyini ukuthi kubhulashi lami lamazinyo?

Ukopha izinsini? Ungethuki. Abesifazane abaningi bathola ukuthi izinsini zabo zopha kalula ngesikhathi sokukhulelwa. Ngenye yezimanga eziningi okungenzeka ubungazi ngazo ngenkathi ubhalisela ukuletha impilo entsha emhlabeni.

Yini ebangela ukuthi izinsini zophe ngesikhathi sokukhulelwa?

Udokotela wamazinyo wakho angakunika ukuxilongwa kokukhulelwa i-gingivitis lapho ukhononda ngezinsini zakho ezophayo. I-Gingivitis, uhlobo oluncane lwesifo sezinsini, livela egameni lesiLatini elisho izinsini ezithi — gingiva. Izimbangela zayo ngesikhathi sokukhulelwa zifaka:

• AmaHormone. Ungasola izinsini zakho ezivuvukile nezizwelayo kuma-hormone okukhulelwa (i-estrogen ne-progesterone) asakazeka egazini lakho futhi andise ukugeleza kwegazi kuye kuzo zonke izicubu zomlomo wakho.

• Izinguquko zokudla. Manje njengoba ukhulelwe, mhlawumbe udla ama-carbs amaningi, amaswidi, nokudla okusheshayo. I-A ikutshela ukuthi unenkampani enhle. Futhi olunye ucwaningo lukhombisa ukuthi ukuhlehlela ekukhetheni okungenampilo kokudla kungenzeka ngesikhathi sokukhulelwa, lapho abesifazane behlangabezana nezinguquko ekunambithekeni.

• Ukwehla kokukhiqizwa kwamathe. Ukukhulelwa kusho ama-hormone amaningi, futhi kwabanye abantu, lokhu kungasho ukuba namathe amancane. Amathe amancane kusho ukuthi ama-carbs owadlayo ahlala ezungeze amazinyo akho isikhathi eside, okungaholela ekwakhiweni kocwecwe. I-plaque yizinto ezithambile, ezinamathelayo ezakha emazinyweni akho - futhi zigcwele izingqimba zamagciwane abangela ukubola kwamazinyo nesifo sezinsini.

• Izinguquko kumathe. Awunamathe amancane kuphela, kepha namathe akho ane-esidi eningi kunaleyo yabesifazane abangakhulelwe. Lokho kusho ukuthi akuyona i-buffer esebenza kahle ngaphambili. La ma-asidi nawo angakhuphula ubungozi bokuguguleka kwamazinyo nokubola.

• Ukuphikiswa kwamazinyo. Okuncamelayo kokudla akuzona kuphela izinto ezishintshayo ozozibona. Uma uvikela umkhuba wakho wokuxubha kabili-nsuku zonke ngoba awukwazi ukumela iphunga lomuthi wakho wokuxubha, zama ukushintsha umkhiqizo wakho owethembayo noma usebenzise ukunambitheka okunamandla.

• Ukugula kwasekuseni. Ngiyethemba ukuthi lokhu kudlulile, kepha uma usabhekene nalokhu, qiniseka ukuthi uyageza umlomo wakho ngemuva kokuphonsa ukuze ugeze i-asidi esiswini sakho. Uma ufuna ukuxubha amazinyo akho, linda cishe ihora elilodwa, ngoba i-asidi kungenzeka ukuthi yathambisa koqweqwe lwawo emazinyweni akho. Sebenzisa amanzi alula noma uqaphele kakhudlwana bese ugeza nge-1 ithisipuni yesoda yokubhaka encibilikiswe enkomishini eyodwa yamanzi.

Uthi bewazi?

Ngabe ubhekene nekhala eligcwele ngaphezulu kwazo zonke ezinye izimpawu zakho zokukhulelwa? Sola ngamahomoni afanayo enza izinsini zakho zikhukhumale. La mahomoni abhekise kuzo zonke izicubu zomlomo.

Izinsini ezopha kakhulu zenzeka nini ikakhulukazi ekukhulelweni?

Uzibuza ukuthi kufanele uzibheke nini izinsini ezophayo? Mhlawumbe uzobabona ngesinye isikhathi phakathi ne-trimester yakho yesibili, ngokuzwela nokuphuma kwegazi ngesikhathi se-trimester yesithathu. Uma ubunesifo sezinsini ngaphambi kokuba ukhulelwe, cishe uzobona ukuthi manje sekuyanda.

Kepha futhi zingaba yisibonakaliso sokukhulelwa kwasekuqaleni?

Izinsini zokopha kungaba uphawu lokuqala lokukhulelwa, olwenzeka ekuqaleni kwe-trimester yokuqala. Ngaphezu kokuthatha ukuhlolwa kokukhulelwa, ungahle uthande ukuxubha imikhuba yakho yokuhlanzeka ngomlomo.

Izimpawu ezihambisana nezinsini ezophayo ngesikhathi sokukhulelwa

Kanye nokopha, ungabona ezinye izimpawu zezinsini:

• Izinsini ezivuvukile, ezibuhlungu. Kanye nezinsini ezophayo, ungaqaphela ukuthi izinsini zakho zivuvukile, zibuhlungu futhi zibomvu. Uqinisile impela: Kubuhlungu - kodwa futhi kujwayelekile.
• Izimila zokukhulelwa. Kungazwakala kuyingozi, kepha lokhu ngokuvamile akunangozi, futhi amaphesenti angu-0.5-5 wabesifazane abakhulelwe ayabathola. Ebizwa nangokuthi ama-pyogenic granulomas, lokhu kuvuvukala okubomvu, okubukeka okuluhlaza kwenzeka kaningi phakathi kwamazinyo. Cishe zihlobene ne-plaque eyeqile esivele sikhulume ngayo. Izindaba ezinhle ukuthi mhlawumbe zizonyamalala lapho ingane yakho yenza ukungena kwayo okuhle emhlabeni.

Ukwelashwa kwezinsini ezophayo lapho ukhulelwe

Nazi izindlela eziphumelela kakhulu zokunakekela izinsini zakho ezophayo:

• Ukuhlanzeka okuhle ngomlomo. Sebenzisa ibhulashi lamazinyo elithambile bese uxubha ngobumnene (kabili ngosuku) ukuze ungacasuli izinsini zakho ezizwelayo.
• I-Floss. Kuyalinga lapho ukhathele ukuphuma ekukhulelweni nje, kepha ungakweqi ukuflossing. Ukwenza kanjalo kususa ukudla okunamathela phakathi kwamazinyo akho.
• Ukugeza umlomo. Uma ungakutholi kahle ukuxubha nokubhabhaza, noma ufuna ukunakekela kahle amazinyo akho, ungahle uthande ukugeza umlomo wakho ngomlomo ongenawo utshwala.
• Nciphisa ushukela. Ushukela owedlulele namazinyo amahle akuhambisani. Ngaphandle kokufisa, ungahle uthande ukukhawulela ukuphuza kwakho ushukela nokudla izithelo nemifino okuyizindlela, okuhle kakhulu ngezinsini zakho.
• Thatha uvithamini wakho wokubeletha. UVitamin C ulungele impilo yezinsini. I-calcium izogcina amazinyo akho namathambo aqinile. Ngokuvamile kutholakala kumavithamini angaphambi kokubeletha, kanye nasekudleni okulungele ukukhulelwa - njengobisi nezithelo.
• Vakashela udokotela wamazinyo wakho. Ungahle ulingeke ukweqa ukuvakasha kwakho njalo kudokotela wamazinyo, kodwa zama ukukufaka noma ngabe ukhathazekile ngokuthi othile uzosebenza ezinsinini zakho ezizwelayo. Ukuhlolwa kwamazinyo kuyindlela engcono yokugcina phezulu kokwenzekayo emlonyeni wakho. Uma kungabonakali, khumbula ukutshela udokotela wamazinyo wakho ukuthi ukhulelwe ukuze ukwazi ukugwema ama-X-ray nanoma yimuphi umsebenzi ozodinga ukubulala izinzwa. Imvamisa, isikhathi esihle sokuvakashela udokotela wamazinyo sisekuqaleni kwe-trimester yesibili.

Amakhambi asekhaya okwelapha izinsini zakho ezophayo

• Gcina ukuvuvukala kwezinsini usebenzisa isawoti yansuku zonke kasawoti (1 ithisipuni kasawoti engezwe enkomishini eyodwa yamanzi afudumele). Sawubona, uma ukulungele - hamba uyobhukuda olwandle. Uyayikhumbula ikhala lakho eligcwele? Amanzi olwandle ukugeza usawoti wemvelo okuzothoba izinsini zakho futhi kukhulule lokho kugcwala.
• Ukuxubha nge-paste ye-baking soda namanzi kungasiza ukususa. I-plaque encane isho ukuvuvukala okuncane. Isoda yokubhaka nayo ingasiza ekunciphiseni noma imaphi ama-asidi ayingozi emazinyweni akho uma uhlangabezana nokugula kwasekuseni.

Izinkinga ezingenzeka zezinsini ezophayo ngesikhathi sokukhulelwa

Ukopha kwezinsini ngesikhathi sokukhulelwa kuvamise ukuba mnene. Kodwa kubalulekile ukubona udokotela wamazinyo wakho ukuze ukwazi ukuvimbela izinkinga ezingaba khona, njengesifo se-periodontal. Lokhu ukutheleleka kwezinsini namathambo azungezile. Futhi, yebo, kungaholela ekukhuliseni amazinyo nokulahleka kwamathambo.

Iningi labo likhombisile ukuthi isifo se-periodontal singakhuphula ubungozi bokuzalwa ngaphambi kwesikhathi, isisindo esiphansi sokuzalwa, kanye ne-preeclampsia. Kodwa-ke, ezinye izifundo azibonisi ukuhlangana. Kunoma ikuphi, ngeke ulahlekelwe ngokunakekela kahle amazinyo akho.

Inganekwane noma iqiniso?

Kungenzeka wake wasizwa isisho esithi “Zuza ingane, ulahlekelwe yizinyo.” Njengoba izinsini zakho zisopha, kuyalinga ukukholelwa ukuthi kuliqiniso. Kepha phumula kalula.

Ngenkathi izimbotshana zamazinyo nesifo sezinsini kungavama kakhulu uma ukhulelwe, ukulandela iziphakamiso ezingenhla kufanele kukwenze ukwazi ukubambelela kuwo wonke amazinyo akho.

Ukuthatha

Njengeningi lalezo zimpawu zokukhulelwa, izinsini ezophayo ziyaphela. Kumele ulinde uze ubelethe ingane yakho bese uphethe leso sixha esiyigugu.

Izinsini zokopha azimnandi, kepha ngolwazi oseluluzuzile (kanye nebhulashi lamazinyo elithambile), uzolifinyelela kalula entanjeni.