Kungani Izisi Zami Zimnyama?

-Delile

• Yini ebangela indle emnyama, yokulibala?
• Mnyama, izitulo zokubambezeleka
• Okubomvu, indle enegazi
• Izimbangela zokudla
• Itholakala kanjani imbangela yendle emnyama?
• Yiziphi izinketho zokwelashwa zezitokisi ezimnyama?
• Ngingazivikela kanjani izitokisi ezimnyama?

Ukubuka konke

Izitokisi ezimnyama zingakhombisa ukopha noma okunye ukulimala kumgudu wakho wamathumbu. Ungase futhi ube nokunyakaza kwamathumbu okumnyama, okukhanyayo ngemuva kokudla ukudla okunombala omnyama. Tshela udokotela wakho noma kunini lapho unesihlalo segazi noma esinombala omnyama ukukhipha izimo ezibucayi zezokwelapha.

Yini ebangela indle emnyama, yokulibala?

Mnyama, izitulo zokubambezeleka

Ukopha engxenyeni engenhla yohlelo lwakho lokugaya ukudla kungadala okumnyama, izitulo zokulinda. Izilonda noma enye indlela yokucasuka esiswini sakho noma esiswini esaziwa njenge-gastritis kungadala ukopha. Lapho igazi lixubana noketshezi lokugaya ukudla, kuthatha ukubukeka kwetiyela.

Imithi ethile ingaholela nasezihlalweni ezinombala omnyama. Izengezo ze-Iron nemithi esekwe ku-bismuth, ngokwesibonelo, ingafiphaza indle yakho.

Kwesinye isikhathi, ukungathí sina kwegazi nokusakazwa kwegazi ohlelweni lwakho lokugaya ukudla kungadala izitulo ezimnyama, ezilindile. Lokhu kungafaka okulandelayo:

• isisu samathumbu: ukuncipha kokugeleza kwegazi kuya emathunjini
• ukungasebenzi kahle kwemithambo yegazi: misshapen veins
• ama-varices: imithambo emikhulu, ephumayo emathunjini

Okubomvu, indle enegazi

Izitulo ezibomvu noma ezinegazi nazo zingaba ngenxa yezimo ezehlukene zezokwelapha. Izindle zakho zingase zibe negazi ngenxa yokopha engxenyeni engezansi yohlelo lwakho lokugaya ukudla.

Ama-polyps anomdlavuza noma anobungozi kukholoni yakho angaveza ukopha emathunjini kwezinye izimo. Isifo samathumbu esivuthayo (IBD) yigama leqembu lezifo zamathumbu ezibanga ukuvuvukala isikhathi eside. Izibonelo zifaka:

• ukuphambuka
• ukulunywa yizilonda emathunjini
• Isifo sikaCrohn

I-IBD ingakudala ukuthi ukhulule igazi elibomvu noma elinombala we-maroon esitokisini sakho.

Imbangela ejwayelekile yendle enegazi ukuba khona kwama-hemorrhoids. Ama-hemorrhoids yimithambo evuvukile etholakala ku-rectum noma endunu yakho. Ukuzinza ukukhiqiza ukunyakaza kwamathumbu kungadala ukopha.

Ukuvinjelwa nganoma yisiphi isikhathi endaweni yakho yokugaya ukudla kungadala okumnyama, ukulinda, noma indle enegazi.

Izimbangela zokudla

Ukudla okudlayo kungadala ukuthi indle yakho ibonakale inegazi noma imile. Ukudla ukudla okubomvu noma okumnyama kunganikeza indle yakho ukubukeka okumnyama ngaphandle kokuba khona kwegazi.

Lokhu kudla okulandelayo kungalahla ukuhamba kwamathumbu akho:

• ilayisensi emnyama
• amajikijolo
• amakhukhi e-chocolate amnyama
• i-gelatin enombala obomvu
• ama-beet
• isibhakela sezithelo ezibomvu

Itholakala kanjani imbangela yendle emnyama?

Udokotela wakho uzocela umlando wakho wezokwelapha futhi enze ukuhlolwa ngokomzimba ukuthola imbangela yombala wakho wesitulo ongavamile. Cishe bazo-oda ukuhlolwa kwegazi nesampula yendle.

Ukufanekisa ukuhlolwa okufana nama-MRIs, ama-X-rays, nama-CT scan kungabasiza ukuthi babone ukugeleza kwegazi kuye ohlelweni lwakho lokugaya ukudla. Lawa mathuluzi okuxilonga azodalula noma yikuphi ukuvinjelwa okungadala ukopha emathunjini.

Udokotela wakho angahlela i-gastroscopy noma i-colonoscopy ukuhlola isimo samathumbu akho.

I-colonoscopy ivame ukwenziwa ngenkathi ungaphansi kwesidakamizwa. Udokotela wakho uzosebenzisa ithubhu elincanyana, eliguquguqukayo elinekhamera ekugcineni ukubona ingaphakathi lekholoni lakho futhi ubheke imbangela yezimpawu zakho.

Yiziphi izinketho zokwelashwa zezitokisi ezimnyama?

Ukwelapha indle emnyama kuyahluka kuye ngokuthi yini ebangela isimo.

Ngokusho kwe-American Cancer Society, abantu abanomdlavuza abanama-hemorrhoids bangenza lula ukudlula kwesitulo futhi banciphise ukopha ngokusebenzisa izithambisi zendle ngaphansi kokuqondisa kukadokotela. Izindawo zokugeza ze-Sitz zinganciphisa nobuhlungu obuvela kuma-hemorrhoids futhi zivimbele ukopha.

Udokotela wakho angakunikeza imithi yokwehlisa i-asidi yokwelapha izilonda ezophayo. Imithi elwa namagciwane kanye nemithi yokuzivikela emzimbeni nakho kungathulisa i-IBD kanye nezifo.

Ukungajwayelekile kwemithambo yegazi nokuvaleka kungadinga ukulungiswa kokuhlinzwa uma ukuphuma kwegazi kungazimele. Uma ulahlekelwe yigazi eliningi ngesitokisi sakho, ungaba sengozini yokuthola i-anemia. Ungadinga ukumpontshelwa igazi ukuze ugcwalise ukunikezwa kwakho kwamaseli abomvu egazi.

Ama-polyps kukholoni akho abangela indle enegazi angakhombisa izimo ezinomdlavuza noma umdlavuza kwabanye abantu. Udokotela wakho uzonquma ukwelashwa okufanele kwalezi zimo. Ukususwa kwama-polyps kungaba yikho konke okudingekayo kwezinye izimo. Amanye ama-polyp angadinga ukwelashwa ngemisebe kanye ne-chemotherapy uma umdlavuza ukhona.

Ngingazivikela kanjani izitokisi ezimnyama?

Ungasiza ekunciphiseni ukuvela kwendle emnyama ngokuphuza amanzi amaningi nangokudla ifayibha eningi. Amanzi nefayibha kusiza ukuthambisa indle, okunganciphisa ukudlula kwesitokisi emzimbeni wakho. Okunye ukudla okune-fiber kufaka phakathi:

• amajikijolo
• amapheya
• okusanhlamvu okuphelele
• ubhontshisi
• ama-artichokes

Kodwa-ke, thintana nodokotela wakho ukuze anqume ngokudla okune-fiber ephezulu okuzosebenza nembangela noma isimo sakho. Isibonelo, amajikijolo angacasula uma unesimo sokuvuvukala, esiswini.