I-Blueberry Cashew Energy Iluma Izidingo Zakho Zomdlalo Wokudla okulula

-Delile

• Buyekeza kwe-

Ngabe wake wadlula emgqonyeni wedlula iphuzu lokulamba ungene endaweni ye "hangry" (elambile + ethukuthele)? Yebo, akumnandi. Vimbela izinhlungu zesiphanyeko ngokudla okulula okunikeza umzimba wakho inhlanganisela yama-carbs ayinkimbinkimbi, amafutha anempilo, namaprotheni. Lezi zilwane zamandla aluhlaza okwesibhakabhaka ezilumayo zilingana kahle nomthethosivivinywa. Bane-oats (umthombo omuhle wama-carbs kanye ne-fiber), kanye nebhotela le-cashew nama-cashews eluhlaza amanye amafutha anempilo enempilo kanye neprotheni kancane. Iresiphi futhi inezinhliziyo ze-hemp zamanye ama-omega fatty acids kanye namajikijolo omisiwe aluhlaza okotshani okutholakala kuma-antioxidants.

Shaya lawa mandla aluhlaza okwesibhakabhaka ekuqaleni kwesonto, futhi uwagcine eseduze ukuze uzidlele uma umatasatasa futhi udinga okuthile okuzokubamba kuze kube isidlo sakho esilandelayo. (Okuningi: Amabhola we-Energy Anelisa Ngokujabulisayo Azokugcina Ugcwele amahora)

Ukulunywa kwamandla we-Blueberry Cashew Butter Energy

Izithako

1/2 indebe omisiwe ama-blueberries

1 inkomishi oats ezigoqiwe ezomile

1/4 indebe ye-cashew bhotela

3 wezipuni inhliziyo hemp

2 wezipuni uju

1/2 isipuni i-vanilla ekhishwe

1/8 isipuni sikasawoti

1/4 indebe ye-cashew izingcezu eziluhlaza

1 isipuni samanzi

Izikhombisi-ndlela

1. Hlanganisa ama-blueberries omisiwe, i-oats, ibhotela le-cashew, izinhliziyo ze-hemp, uju, i-vanilla, nosawoti endaweni yokucubungula ukudla. Shaya kuze kube yilapho ingxube isigayiwe kakhulu futhi inamathela.
2. Faka ama-cashews aluhlaza kanye ne-isipuni samanzi, bese ushaya cishe imizuzwana eyi-10.
3. Spoon i-energy bite batter ngaphandle kwe-processor yokudla. Gcoba ube yizicucu ezingu-12.

Izibalo zokudla okunomsoco ngokuluma ngakunye: amakhalori angu-115, amafutha angu-5g, amafutha agcwele angu-1g, ama-carbohydrate angu-16g, ama-fibre angu-1.5g, ushukela angu-7g, amaprotheni angu-3g

Buyekeza kwe-