I-BMI vs Isisindo vs Isiyingi Sokhalo

-Delile

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Kusukela ekunyatheleni esikalini nsuku zonke kuya ekubhekisiseni ukulingana kwe-jeans yakho, kunezindlela eziningi zokuhlola ukuthi isisindo sakho nosayizi wakho kunempilo kangakanani. Futhi ingxoxo emayelana nokuthi i-body mass index (BMI) noma isinqe sesinqe noma okuthile okuhluke ngokuphelele ihamba kahle, esanda kubuswa lapho le sizini Ukulahlekelwa Okukhulu Kakhulu ophumelele uRachel Fredrickson uwine nge-BMI ephansi ngokushaqisayo engu-18 kuma-105 amakhilogremu.

Sula ukudideka futhi ufunde okwakamuva ngezinzuzo nezithiyo zezilinganiso ezintathu ezidume kakhulu ukuze unqume ukuthi yikuphi okungcono kakhulu kuwe.

I-Body Mass Index

I-BMI iyifomula emisiwe yokunquma isilinganiso phakathi kobude nesisindo. I-BMI ikhonjiswe njengesibonakaliso esinokwethenjelwa ngokwanele samafutha omzimba kubantu abadala abaningi, kepha hhayi kubantu asebekhulile noma labo abanethoni yemisipha eminingi. I-BMI "Enempilo" ithathwa njengesuka ku-19 kuye ku-25. Bala eyakho lapha.

Okusetshenziswe kangcono ku-: "Inkomba yesisindo somzimba iyindlela esheshayo yokuhlukanisa umuntu njengomuntu ongaphansi kwesisindo somzimba, isisindo esijwayelekile, ukhuluphele, noma okhuluphele," kusho uMary Hartley, R.D., uchwepheshe wezokudla we-DietsinReview.com.

Isikali Sesisindo

Abantu abaningi banobudlelwano obuyinkimbinkimbi kakhulu nesikali. Isisindo siyashintshashintsha ngokwemvelo ngamakhilogremu ambalwa ngaso sonke isikhathi ngokuya ngezici ezahlukahlukene ezibandakanya ukucindezela, ukufuthwa, ukuya esikhathini, ngisho nesikhathi sosuku, ngakho-ke ukukalwa kwansuku zonke kungavusa ukukhungatheka nokuzigxeka esikhundleni sokunika amandla. [Twitha lokhu!]

Okusetshenziswe kangcono ku-: Ukungena masonto onke noma ngenyanga ukuthola ubungozi bempilo nezifo.

Ukuzungeza okhalweni

Akunangqondo ukuthatha i-tape isilinganiso esiswini sakho ngaphezu kwamasonto amane kuya kwayisithupha, kanti uHartley uthi njalo ezinyangeni eziyisithupha kuya onyakeni owodwa kulungile. "Thatha izilinganiso ngendlela efanele, noma ngabe usebenzisa isikali, itheyiphu yokulinganisa, ama-caliper, noma idivayisi yobuchwepheshe eyindida," uyancoma. Usayizi wakho okhalweni omuhle kufanele ungabe usaba yingxenye yokuphakama kwakho. Isibonelo, owesifazane ongamamitha amahlanu-intshi-intshi kufanele abe nosayizi okhalweni ongekho ngaphezu kwama-intshi angama-32.

Okusetshenziswe kangcono ku-: Ukulandelela izinguquko ngesikhathi sokulungiswa kwendlela yokuphila. Ukushaya ijimu ngomsebenzi owengeziwe we-cardio nomsebenzi oyinhloko? Izilinganiso njalo ezinyangeni ezimbalwa kuzoba yindlela enhle yokuhlola ukuqhubeka kwakho.

Umugqa Ophansi

Ukwazi izinombolo zakho kuyisinyathelo sokuqala esibalulekile ekuhloleni isimo sakho sempilo kanye nezingozi zempilo ezingaba khona, kepha ekugcineni azikho izinto ezinjengezinombolo eziphelele.Thembela emzimbeni wakho ukuthi uzitholele iphoyinti lakho elinempilo ngendlela yokuphila elinganiselayo yokudla okunomsoco, ukuvivinya umzimba (njengokuqeqeshwa kwamandla ngaphandle kwezisindo), nobudlelwano obuhle nabanye kanye nawe.

Uma ukuthatha izilinganiso kuveza ukukhathazeka, ukwahlulela okungalungile, noma ngisho nokudangala, ngokusobala akuzuzisi. Futhi "isifiso esiqhubekayo sokuhlola izilinganiso ngokungananazi singase sibonise inkinga yengqondo," kusho uHartley. Ubaluleke kakhulu kunosayizi wejean yakho!

Ngu-Katie McGrath we-DietsInReview.com

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