Ungasithuthukisa kanjani Isithiyo Sakho Sesikhumba (Futhi Kungani Kudingeka)

-Delile

• Isikhubekiso Sesikhumba 101
• Ukuyigcina Inempilo
• Nini Ukukhathazeka
• 4 Imikhiqizo ye-Barrier Boost
• Buyekeza kwe-

Awukwazi ukukubona. Kepha umgoqo wesikhumba osebenza kahle ungakusiza ulwe nayo yonke into efana nokubomvu, ukucasuka, nezimagqabhagqabha ezomile. Eqinisweni, lapho sihlangabezana nezinkinga zesikhumba ezivamile, iningi lethu aliqondi ukuthi isithiyo sesikhumba kungaba yiso. Kungakho bobabili odokotela besikhumba kanye nemikhiqizo yokunakekelwa kwesikhumba igcizelela umgoqo wesikhumba osebenza kahle-ingxenye engaphandle yesikhumba-njengempendulo esikhumbeni esihle.

Lapha, sikhulume nochwepheshe mayelana nokuthi singasinakekela kanjani kangcono isithiyo sesikhumba ukwenza ngcono ukubukeka kwesikhumba sethu kanye nokubukeka.

Isikhubekiso Sesikhumba 101

Kwalabo abangazi lutho, isithiyo uqobo senziwa ngezendlalelo eziningi "zamaseli acijile abizwa ngama-coenocyte," kuchaza uJoel Cohen, MD, udokotela wesikhumba eGreenwood Village, eColorado, kanye nomkhulumeli weAmerican Academy of Dermatology. "Lezi zingqimba zizungezwe futhi zihlanganiswe ndawonye ngama-ceramide, i-cholesterol, ne-lipids."

Ezinye izifundo zisebenzisa isifaniso sezitini nodaka: Inhlanganisela yamaseli (izitini) ehlanganiswe ndawonye ngama-lipids (udaka) yakha uhlobo lwe-waxy lwangaphandle olufana nodonga lwezitini, oludala ukuvikelwa kwesikhumba kuzicindezelo zemvelo. (Izendlalelo ezijulile zesikhumba azinakho ukufana okufanayo noma ukuvikelwa.)

Okubaluleke kakhulu, isithiyo asigcini nje ngokuvikela isikhumba ezintweni eziyingozi-kubandakanya amabhaktheriya namakhemikhali-ekungeneni emzimbeni.Iphinde ivimbele amanzi nezinye izinto ezizuzisayo ehamba isikhumba, kuchaza uDkt. Cohen.

Ukuyigcina Inempilo

Njengoba kuchaziwe ngenhla, umgoqo wesikhumba ophilile usiza isikhumba sethu ukuthi sisabele kangcono ekucindezelekeni kwangaphandle nangaphakathi, okwenza isikhumba singazweli kakhulu futhi singathandeki ukoma noma ukuqaqamba. Ngakho-ke yini ongayenza ukuze uzinikeze isikhumba esishubile (ngokoqobo)?

Kokunye, ukusebenzisa izithako ezithobayo usuku nosuku kungasiza. Khetha okhilimu abaqukethe ama-ceramides, ingxenye yemvelo yesikhumba futhi etholakala ngaphakathi komgoqo ongaphezulu. I-Niacinamide singesinye isithako esikhuthaza umgoqo wesikhumba ngokukhuthaza ukukhiqizwa kwe-ceramide ne-collagen. I-Hyaluronic acid, egcina umswakama ungaphumi esikhunjeni, kanye novithamini B5, osiza ukukhuthaza ukuphulukiswa, ngezinye izithako zokusiza ukwakha ungqimba oluphezulu lwesikhumba sakho.

Enye indlela yokuvikela isithiyo sakho, ikakhulukazi uma isikhumba sakho sithande ukuba bomvu futhi sicasuke, sinendlela engeyona eyengeziwe uma kuziwa ekwelashweni kwasehhovisi nasekhaya, ngoba eminye imikhiqizo nezinsizakalo esizisebenzisayo ngcono isikhumba sethu empeleni singawenza buthaka umgoqo, kusho udokotela wesikhumba u-Elizabeth Tanzi, M.D., umqondisi we-Capital Laser & Skin Care kanye noprofesa eGeorge Washington University School of Medicine.

Isibonelo, ezinye izindlela zokwelapha, okuhlanganisa izinqubo ze-micro-needling kanye ne-laser ukwelapha imibimbi, zisebenza ngokuhlikihla isikhumba nokudala ukulimala, okulimaza umgoqo wesikhumba. Kusenqubweni yokuphola kwesikhumba kulezi zilonda lapho ikwazi khona ukuba ngcono, kuchaza uDkt. Cohen. Qaphela ngalesi sikhathi sokulungisa ukuze ugweme ukulimaza umgoqo wesikhumba, ubonisa udokotela wesikhumba uFrancesca Fusco, M.D., e-Wexler Dermatology eNew York. "Isikhathi esithile ngemuva kwenqubo, umgoqo wesikhumba ushintshwa okwesikhashana futhi ubucayi, ngakho-ke kubalulekile ukondla, ukunakekelwa kwamanzi nokunakekelwa okukhethekile," esho. Amadokhumenti aphinde aqaphele ukuthi ubungozi bokusebenzisa i-laser enokhahlo kanye nokulimaza umgoqo wesikhumba kungaba nkulu kunomvuzo walabo abanesikhumba esibucayi.

"Kuhlale kungcono ukugcina isithiyo esivele ngokwemvelo esikhiqizwa isikhumba sakho kunokuba usikhumule bese uzama ukusisekela kamuva ngemikhiqizo," kusho uDkt Tanzi. "Ukuhlanza nemikhiqizo emnene kakhulu kungaba yinkinga uma isetshenziswa ngokweqile." (Okuhlobene: Izimpawu ze-4 Usebenzisa Imikhiqizo Yobuhle Eningi Kakhulu)

Nini Ukukhathazeka

Ngisho noma ungeyena we-lasers, ukuphazamisa umgoqo wesikhumba kulula kunalokho ucabanga, kungeza uDkt Fusco. “Izinto eziphazamisa umgoqo zihlanganisa amakhemikhali anamandla, ukugeza njalo ngamanzi ashisayo isikhathi eside, ukusetshenziswa ngokweqile kwe-retinol, futhi endabeni yesikhumba, ukomiswa ngokweqile nokusebenzisa amakhemikhali ngokweqile,” usho kanje. Umonakalo wenzeka lapho isithintelo se-lipid sisuswa futhi sishiya izingqimba ezijulile zesikhumba ziveziwe. "I-Dandruff iyisibonelo esihle salokho okubangelwa umgoqo wesikhumba ophazamisekile." (Okuhlobene: Amaphutha we-8 Shower Athumela Isikhumba Sakho)

Isikhumba esizizwa siluhlaza futhi sinamafutha ngasikhathi sinye ngesinye isibonakaliso sokuthi umgoqo awusebenzi. "Ukungasebenzi kwesithiyo kubanga ukucasuka nokuqubuka, futhi kwandisa ingozi yokungezwani nezinto ezithile ezisetshenziswe esikhunjeni," kusho uDkt Cohen.

Ukuze uthole ukuxilongwa kweqiniso, kungcono ukuvakashela i-derm: Uma kuziwa ezinkingeni zokuvimbela isikhumba, kulula ukudideka ngoba isikhumba esibucayi noma se-hormonal esiphazamiseka ngaphakathi singabonakala siyinkinga ngesithiyo, uyanezela.

4 Imikhiqizo ye-Barrier Boost

Njengoba abesifazane abaningi begxila empilweni yesikhumba sabo-kunokuthi kubukeka kanjani-izinkampani zakha imikhiqizo ehlose ukukhulisa izingqimba zesikhumba. Ukufaka i-serum egxile ekuvinjweni enkambisweni yakho kubaluleke kakhulu ezinyangeni zasebusika lapho isikhumba sithanda ukoma. Okhilimu abaningi bokulungisa isithiyo esibuthakathaka balula, okusho ukuthi labo abanesikhumba esomile bazodinga umthamo owengeziwe womswakamo.

Nansi imikhiqizo emine ongayizama:

U-Dkt. Jart+ Ceramidin Cream: I-moisturizer egcwele i-ceramide isiza ukuvikela umgoqo wemvelo wesikhumba futhi ivikele ukulahleka kwamanzi. ($48; sephora.com)

I-Paula's Choice Resist Barrier Repair nge-Retinol: I-moisturizer isebenzisa ama-emollients ukusiza ukwakha umgoqo wesikhumba ngomthamo we-anti-aging retinol yokhilimu wasebusuku osebenza kabili. ($ 33; paulaschoice.com)

Ukulungiswa Kwesithiyo seDermalogica UltraCalming: Isithambisi esijiyile, esingenamanzi sifaka ama-silicone emollient kanye namafutha we-primrose kusihlwa ukusiza ukuqinisa umgoqo wesikhumba wemvelo nokuvikela ekulimaleni kwemvelo. ($ 45; dermstore.com)

IBelif True Cream Aqua Bomb: Isithambisi esinjenge-gel sisebenzisa amakhambi ukuqinisa izakhiwo zokujika kwesikhumba kanye ne-plantain yokulinganisa umswakama. ($ 38; sephora.com)

Buyekeza kwe-