8 Ukudla Okukhuthaza i-Testosterone

-Delile

• Ukudla i-T ephakeme
• 1. I-Tuna
• 2. Ubisi olunamafutha amancane olunovithamini D
• 3. Izikhupha zamaqanda
• 4. okusanhlamvu okuqinisiwe
• 5. Oysters
• 6. Imbaza
• 7. Inkomo
• 8. Ubhontshisi
• Ukudla okuningi komcabango

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukudla i-T ephakeme

I-testosterone yi-hormone yocansi yowesilisa ethinta okungaphezu nje kokushayela ucansi. I-hormone nayo ibhekele:

• impilo yamathambo nemisipha
• ukukhiqizwa kwesidoda
• ukukhula kwezinwele

Ungalahlekelwa yi-testosterone njengoba ukhula, kanye nezifo ezingalapheki. I-Hypogonadism, ebizwa nangokuthi i-testosterone ephansi noma i-T ephansi, ivame ukwelashwa ngokwemithi ukuvimbela izinkinga zempilo ezizayo.

Ukulinganisa jikelele kwamahomoni kubalulekile ukuphatha amazinga we-testosterone. Lokhu kusho ukudla ukudla okunomsoco, okunomsoco.

Ukukhumbula ukudla okuphelele okuqukethe ama-hormone noma izakhi zokulingisa ama-hormone, njenge-phytoestrogens, kunconywa ukufeza amazinga e-testosterone athuthukisiwe.

Ezinye izifundo zikhombisile ukuthi lezi zakhi zomzimba zingaba nomthelela kubhalansi ye-hormone jikelele.

Ngokuhambisana nezincomo zikadokotela wakho, ungabheka ukudla okungenzeka kube-testosterone-boosting as a complement natural to low T treatments.

Izakhi zomzimba ezimbili ezibaluleke kakhulu ekudleni kwakho i-vitamin D ne-zinc, zombili okuyizandulela zokwenza i-testosterone. Lo mbhalo uzogxila ekudleni okugqamisa lezi zakhi zomzimba ezimbili.

1. I-Tuna

I-Tuna icebile ku-vitamin D, oxhunywe ekukhiqizeni impilo ende ne-testosterone. Kubuye ukudla okunempilo enempilo, okunothe ngamaprotheni okunama-calories amancane.

Noma ngabe ukhetha okusemathinini noma okusha, ukudla le nhlanzi kungaba yindlela yemvelo yokwandisa i-testosterone. Ukunikezwa kwe-tuna kufeza izidingo zakho zansuku zonke zikavithamini D.

Uma ungeyena umlandeli we-tuna, ungahle ucabangele eminye imithombo ye-fishy ka-vitamin D, efana ne-salmon noma ama-sardine.

Khumbula ukuthi ukulinganisela kuyisihluthulelo. Hlela ubukhulu bezinsizakalo ezimbili kuya kwezintathu ngesonto ukunciphisa ukudla kwakho kwe-mercury, okutholakala ekudleni kwasolwandle.

Thenga ku-inthanethi nge-tuna ekheniwe.

2. Ubisi olunamafutha amancane olunovithamini D

Ubisi ngumthombo omkhulu wamaprotheni ne-calcium.

Izingane nabesifazane bayakhuthazwa ukuba baphuze ubisi ukuze babe nempilo engcono yamathambo, kodwa ubisi lungagcina amathambo abesilisa aqinile futhi. Okuqukethwe kukavithamini D nakho kungagcina amazinga e-testosterone ehlolwe.

Qiniseka ukuthi ukhetha ubisi oluqiniswe ngovithamini D. Khetha izinhlobo ezinamafutha aphansi noma ama-skim. Zinezakhamzimba ezifanayo nobisi oluphelele ngaphandle kwawo wonke amafutha agcwele.

Thola ubisi olunamafutha aphansi oluqiniswe ngevithamini D online.

3. Izikhupha zamaqanda

Izikhupha zamaqanda ngomunye umthombo ocebile kavithamini D.

Ngenkathi i-cholesterol inedumela elibi, isikhuphasha seqanda siqukethe izakhi zomzimba eziningi kunamaqanda abamhlophe.

I-cholesterol yezikhupha zamaqanda ingasiza ngisho no-T ophansi uma nje ungenazo izingqinamba ze-cholesterol esezikhona, ungadla ngokuphepha iqanda elilodwa ngosuku.

4. okusanhlamvu okuqinisiwe

Amaqanda akuyona ukuphela kokudla kwasekuseni okungasiza i-low T. Uma kufanele ubuke i-cholesterol yegazi lakho, lezi yizindaba ezimnandi ikakhulukazi.

Izinhlobo ezithile zokusanhlamvu ziqiniswe ngovithamini D, kungasaphathwa ezinye izakhi zomzimba ezinempilo. Cabanga ukufaka okusanhlamvu okuhlanganisiwe esimisweni sakho sasekuseni ukuze ugxume uqale usuku lwakho namazinga akho e-testosterone.

5. Oysters

I-Zinc iyisakhi somzimba esibalulekile ngesikhathi sokuthomba, futhi imiphumela yayo ingagcina ama-hormone wesilisa ehlolwa ebudaleni.

Amadoda ane-T ephansi ayazuza ngokwandisa ukungena kwawo kwe-zinc uma nawo enezinkinga ze-zinc. Ama-oysters angumthombo omuhle wale minerali.

6. Imbaza

Ukukhonzwa kwenkalankala noma i-lobster ngezikhathi ezithile kungenza amazinga akho e-testosterone abe nokuhle. Lokhu kungenxa yengxenye yokuqukethwe kwe-zinc kulezi zintandokazi zasolwandle.

Ngokusho kweNational Institutes of Health, inkalankala yenkosi yase-Alaska inamaphesenti angama-43 wenani lakho le-zinc lansuku zonke nge-3-ounce kuphela.

7. Inkomo

Kukhona ukukhathazeka kwangempela kwezempilo mayelana nokusetshenziswa ngokweqile kwenyama ebomvu. Akukhona nje ukuthi ukusikeka kunamafutha amaningi kunezinkukhu, kepha ukudla kakhulu kuxhumene nomdlavuza othile, njengomdlavuza wekoloni.

Noma kunjalo, okunye ukusikwa kwenkomo kunezakhi ezingakhulisa i-testosterone. Isibindi senkomo singumthombo ohlukile wevithamini D, kanti inyama yenkomo kanye ne-chuck roast iqukethe i-zinc.

Ukugcina amafutha ezilwane ehlolile, khetha kuphela ukusikeka kwenkomo yenkomo futhi ugweme ukuyidla nsuku zonke.

8. Ubhontshisi

Uma kukhulunywa ngempilo yama-hormone wesilisa, ubhontshisi unganikela ngezinzuzo eziningi kunalokho ucabanga. Imidumba eminingi, enjengechickpeas, udali, nobhontshisi obhakiwe, konke kubhekwa njengemithombo emihle yezinc.

Njengebhonasi, lokhu kudla kugcwele i-fiber namaprotheni asuselwa ezitshalweni angavikela impilo yenhliziyo yakho.

Thola ukukhetha kobhontshisi ongakuzama ku-inthanethi.

Ukudla okuningi komcabango

Izinguquko zokudla okunempilo zingasiza nge-T ephansi, kepha akuzona ukwelashwa kwe-hypogonadism. Udokotela kufanele aqinisekise ukuthi une-testosterone ephansi ngokuhlolwa komzimba nokuhlolwa kwegazi.

Uma kutholakala ukuthi une-T ephansi, ungahle unikezwe ukushintshwa kwe-testosterone hormone, njenge:

• amaphilisi noma amaphilisi
• amabala esikhumba
• ijeli yezindaba
• imijovo

Le mithi futhi ingahle ibe nengozi yemiphumela emibi kakhulu, ngakho-ke qiniseka ukuthi uxoxa ngayo yonke nodokotela wakho ngaphambi kwesikhathi.

Ngokwengeziwe, cabanga ukwenza ukulungiswa kokudla ukuze ukhulise impilo yakho yonke, hhayi nje ukwelapha i-T ephansi.