Ukuwohloka komqondo - izinkinga zokuziphatha nezokulala

Abantu abanenkinga yokuwohloka komqondo, bavame ukuba nezinkinga ezithile uma kuqala ukuhwalala ekupheleni kosuku nasebusuku. Le nkinga ibizwa ngokuthi ukushona kwelanga. Izinkinga eziba zimbi kakhulu zifaka:

• Ukudideka okwandisiwe
• Ukukhathazeka nokuphazamiseka
• Ukungakwazi ukulala nokulala

Ukuba nesimiso sansuku zonke kungasiza. Ukuqinisekisa ngomoya ophansi nokunikeza izinkomba zokuqondisa umuntu onesifo sokuwohloka komqondo nakho kuyasiza kusihlwa futhi sekusondele nesikhathi sokulala. Zama ukugcina umuntu ezolala ngasikhathi sinye njalo ebusuku.

Imisebenzi ezolile ekupheleni kosuku nangaphambi kokulala ingasiza umuntu onesifo sokuwohloka komqondo ukuba alale kangcono ebusuku. Uma besebenza emini, le misebenzi yokuzola ingabenza bakhathele futhi bakwazi ukulala kangcono.

Gwema imisindo emikhulu nokusebenza ekhaya ebusuku, ukuze umuntu angavuki uma elele.

Ungamvimbeli umuntu onesifo sokuwohloka komqondo lapho esembhedeni. Uma usebenzisa umbhede wasesibhedlela onemizila yokuqapha ekhaya, ukubeka izinsimbi phezulu kungasiza ukuthi umuntu angazuli ebusuku.

Hlala ukhuluma nomhlinzeki wezempilo womuntu ngaphambi kokumnika imithi yokulala ethengwe esitolo. Izinsiza zokulala eziningi zingenza ukudideka kube kubi kakhulu.

Uma umuntu onesifo sokuwohloka komqondo enamaphupho (ebona noma ezwa izinto ezingekho):

• Zama ukunciphisa ukukhuthazeka okuzungezile. Basize bagweme izinto ezinemibala egqamile noma amaphethini agqamile.
• Qiniseka ukuthi kunokukhanya okwanele ukuze kungabikho thunzi egumbini. Kepha ungenzi amakamelo akhanye kangangoba kukhona ukukhanya.
• Basize bagweme ama-movie noma imibukiso yethelevishini enodlame noma egcwele izindaba.

Thatha lowo muntu uye naye ezindaweni lapho angahambahamba khona kanye nokuzivocavoca emini, njengasezitolo ezinkulu.

Uma umuntu onesifo sokuwohloka komqondo ethukuthele egane unwabu, zama ukungamthinti noma ukumvimba - yenza lokho kuphela uma udinga ukuphepha. Uma kungenzeka, zama ukuhlala uzolile futhi uphazamise umuntu lapho kuqhuma intukuthelo. Ungathathi imikhuba yabo mathupha. Shayela ku-911 noma inombolo ephuthumayo yendawo uma wena noma lowo ophethwe ukuwohloka komqondo usengozini.

Zama ukubavimbela bangalimali uma beqala ukuzulazula.

Futhi, zama ukugcina ikhaya lomuntu lingenakho ukucindezeleka.

• Gcina izibani ziphansi, kepha hhayi phansi kangangoba kunezithunzi.
• Yehlisa izibuko noma uzimboze.
• Ungasebenzisi ama-light light angenalutho.

Shayela umhlinzeki womuntu uma:

• Ucabanga ukuthi imithi kungenzeka ibe imbangela yezinguquko ekuziphatheni komuntu one-dementia.
• Ucabanga ukuthi kungenzeka ukuthi lo muntu akaphephile ekhaya.

Ukushona kwelanga - ukunakekelwa

• Isifo i-Alzheimer

UBudson AE, uSolomon PR. Ukuhlola izimpawu zokuziphatha nezengqondo zomqondo wokuwohloka komqondo. Ku: Budson AE, uSolomon PR, ama-eds. I-Memory Loss, i-Alzheimer's's Disease, ne-Dementia: Umhlahlandlela Osebenzayo Wabahlengikazi. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 21.

National Institute on Aging iwebhusayithi. Ukuphatha izinguquko zobuntu nokuziphatha ku-Alzheimer's. www.nia.nih.gov/health/managing- Personality-and-behavior-changes-alzheimers. Kubuyekezwe uMeyi 17, 2017. Kufinyelelwe ngo-Ephreli 25, 2020.

National Institute on Aging iwebhusayithi. Izeluleko ze-6 zokuphatha izinkinga zokulala kuma-Alzheimer's. www.nia.nih.gov/health/6-tips-managing-sleep-problems-alzheimers. Kubuyekezwe uMeyi 17, 2017. Kufinyelelwe ngo-Ephreli 25, 2020.

• Isifo i-Alzheimer
• Ukulungiswa kwe-aneurysm yobuchopho
• Ukuwohloka komqondo
• Unhlangothi

• Ukuxhumana nomuntu one-aphasia
• Ukuxhumana nomuntu one-dysarthria
• Ukuwohloka komqondo nokushayela
• Ukuwohloka komqondo - ukunakekelwa kwansuku zonke
• Ukuwohloka komqondo - ukugcina uphephile ekhaya
• Ukuwohloka komqondo - okufanele ubuze udokotela wakho
• Umlomo owomile ngesikhathi sokwelashwa komdlavuza
• Ukushaywa unhlangothi - ukukhishwa
• Izinkinga zokugwinya

• Ukuwohloka komqondo