Kungaba yini ingalo yesobunxele elele

-Delile

• Kungaba yini
• 1. Isifo senhliziyo
• 2. Isimo esingalungile
• 3. I-tendonitis
• 4. Ukulimala kwemizwa noma ingcindezi

Ukuba ndikindiki kwengalo yesobunxele kufana nokulahlekelwa umuzwa kulelo lungu futhi kuvame ukuhambisana nokushosholoza, okungenzeka ngenxa yokuma okungafanele lapho uhleli noma ulele, isibonelo.

Kodwa-ke, uma ngaphezu kokuncinza, ezinye izimpawu ezinjengokuphefumula noma ubuhlungu besifuba, ngokwesibonelo, kungaba uphawu lokuhlaselwa yisifo senhliziyo, kunconywa ukuthi uthintane nodokotela wenhliziyo.

Kungaba yini

1. Isifo senhliziyo

Ukulimala nokuba ndikindiki engalweni yangakwesobunxele kungenye yezimpawu eziyinhloko ze-infarction, ikakhulukazi lapho kuhambisana nezinye izimpawu, njengokuqaqamba noma ukuqina esifubeni, ukuqaqamba kwesisu, ukukhwehlela owomile nokuphefumula kanzima, ngokwesibonelo. Funda ukuthi ungazibona kanjani izimpawu zesifo senhliziyo.

I-infarction yenzeka ngenxa yokushoda kwegazi enhliziyweni ngenxa yokuba khona, isikhathi esiningi, kwamacwecwe amanoni ngaphakathi kwemikhumbi, okuphazamisa ukuhamba kwegazi.

Okufanele ngikwenze: Lapho nje kuvela izimpawu zokuqala ze-infarction, kubalulekile ukuya esibhedlela ngokushesha, emtholampilo oseduzane noma ushayele ku-192 ukuze kuthathwe izinyathelo ezidingekayo. Esibhedlela, ukwelashwa kuvame ukwenziwa ngokusetshenziswa kwesifonyo somoya-mpilo ukusiza ukuphefumula komuntu, ngaphezu kokusetshenziswa kwemithi engalawula ukufika kwegazi enhliziyweni, noma i-catheterization yenhliziyo, lapho kufakwa khona ipayipi ngenhloso yokubeka i-stent noma ibhaluni ukuze kubuyiswe ukugeleza kwegazi nokuvimbela ukufa kwezicubu.

Kubalulekile ukuthi ngemuva kwesiqephu se-infarction, kuthathwe okunye ukunakekelwa kwezempilo, njengokuzivocavoca njalo umzimba, ngokusho kwesincomo se-cardiologist, ngaphezu kokugwema ukubhema nokuphuza nokuba nokudla okunempilo nokungafanele, ikakhulukazi. Yazi ukudla okulungele inhliziyo.

2. Isimo esingalungile

Isimo esingesihle singabhekwa futhi njengesinye sezimbangela ezinkulu zokushosholoza nokuba ndikindiki engalweni yangakwesobunxele, ngoba ngokwesimo somgogodla nasengalweni, kungahle kube nokucinana kwemizwa, ngokuba ndikindiki.

Abantu abasebenza kukhompyutha, ngokwesibonelo, bangahlangabezana nobuthakathaka engalweni yangakwesobunxele, ikakhulukazi lapho izingalo zingasekelwa kahle, ukuma kokuhlala akulungile futhi ukuphakama noma ukuma kwekhompyutha akunconyiwe. Abasebenzi umsebenzi wabo odala ingcindezi ehlombe noma engalweni bangase futhi bazizwe ihlombe elingakwesobunxele lindikindiki, njengakwisakhiwo sezitini nabathwali bezimpahla ezitolo, isibonelo.

Ngaphezu kwalokho, ezinye izindawo zokulala zingadala nokuthi ingalo yesobunxele ibe ndikindiki, kanye nezinkinga zomgogodla. Bona ukuthi iziphi izikhundla zokulala ezihamba phambili nezimbi kakhulu.

Okufanele ngikwenze: Ukwenza ngcono ukuma nokuvikela ingalo ingabi ndikindiki, kubalulekile ukugcina umgogodla umile futhi usabalalise isisindo somzimba ngaphezu kwezinyawo ezimbili lapho umile, ngaphezu kokuqinisekisa ukuthi ithambo lempundu nomhlane kuyasekelwa ezihlalweni nasezinyaweni phansi lapho uhleli.

Ngaphezu kwalokho, kubalulekile ukuthi ube nokuqwashisa komzimba nokuzivocavoca umzimba njalo. Bheka okunye ukuzivocavoca ukuze uthuthukise ukuma kuvidiyo engezansi:

3. I-tendonitis

I-tendonitis, okuwukuvuvukala kwezakhiwo ezixhumanisa ithambo nemisipha, kungavela ngenxa yemizamo ephindaphindwayo, njengokuwasha izingubo, ukupheka, ukubhala noma ukuthayipha isikhathi eside, ngokwesibonelo, okungadala ukuthi ingalo ibe ndikindiki nokushosholoza, ngenxa yokuhamba okuphindaphindekayo kwehlanganisela lehlombe noma lendololwana.

Ngaphezu kwalokho, kungahle kube nobuthakathaka bengalo, ubunzima ekwenzeni okuthile nokunyakaza, isibonelo.

Okufanele ngikwenze: Ukwelashwa kwe-tendonitis kwenziwa ngokusho kwesincomo sezokwelapha, okuvame ukukhonjiswa ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala, ukusetshenziswa kwepakethe leqhwa okungenani ama-3 ngosuku ngemizuzu engama-20 kanye nokwelashwa ngokomzimba, isibonelo. Ngaphezu kwalokho, kubalulekile ukugwema umsebenzi obhekene ne-tendonitis.

4. Ukulimala kwemizwa noma ingcindezi

Ezinye izimo zingabeka ingcindezi emithanjeni etholakala ngemuva futhi iphume izingalo, futhi lapho lokhu kwenzeka, kungahle kube nokundindizela nokushosholozela engalweni. Ezinye izimo ezingadala ingcindezi kulezi zinzwa izicubu, i-osteoarthritis yomgogodla, ukutheleleka, ukuma endaweni efanayo isikhathi eside ngisho nediski ye-herniated emgodini wesibeletho, ngokwesibonelo. Funda ukubona izimpawu zama-discs e-herniated.

Okufanele ngikwenze: Kulezi zimo, kunconywa kakhulu ukuthi uye kudokotela wezinzwa noma wamathambo ukuze kutholakale imbangela yokucindezelwa kwemizwa, ngokuhlolwa komtholampilo nokuhlolwa kwe-imaging, ngakho-ke, ukwelashwa, okungenziwa nge-physiotherapy, kuyakhonjiswa. amacala amaningi, noma ukuhlinzwa.