Ungasilahla kanjani isisu ngemuva kokubeletha

-Delile

• Amasu ayi-7 okulahla isisu ngemuva kokubeletha
• Ukudla ukuze ulahlekelwe yisisu ngemuva kokubeletha
• Ukuzivocavoca ukulahla isisu ngemuva kokubeletha

Ukwehla kwesisu ngemuva kokubeletha ngokushesha kubalulekile ukuncelisa, uma kungenzeka, futhi ngaphezu kwalokho ukuphuza amanzi amaningi futhi ungadli ama-cracker agxishiwe noma ukudla okuthosiwe, okufaka isandla ekwehliseni isisindo kancane kancane nangokwemvelo, phakathi kuka-300 no-500 amagremu ngesonto , okuqinisekisa impilo nokuba nempilo.

Kodwa-ke, kukhona amanye amasu amancane angalandelwa ngumama omusha ukwenza lula ukwehla kwesisindo futhi ikakhulukazi ukomisa isisu sakhe, njengokuncelisa ibele ngokufunwa nokwenza izivivinyo ezithile lapho ezizwa enethezekile, ngaphezu kokuthatha itiye nokusebenzisa izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezisindayo ezifanele. . Kukhona imichilo ethile engasetshenziswa esikhathini sokubeletha, okusiza ukuxhasa isisu, ngaphezu kokusiza ekwelapheni nasekuvimbeleni ukudwengulwa kwamaphoyinti angaphakathi, ikakhulukazi ngemuva kokuhlinzwa. Bona ezinye izinzuzo zokusebenzisa ibhande lokwelapha ebhandeni lokumodela elola ukhalo?

Amasu ayi-7 okulahla isisu ngemuva kokubeletha

Ezinye izeluleko ezisheshayo nezilula zokulahlekelwa yisisu sokubeletha yilezi:

1. Uncelise ingane ibele noma kunini lapho ingane ifisa ngoba lokhu kuthanda ukukhiqizwa kobisi, okusebenzisa amandla amaningi asevele anqwabelene emzimbeni wakho;
2. Ukudla okushunqayo ngoba inempilo, kukhona izakhamzimba eziningi esidlweni, kuyinambitha futhi kuyasebenza ukwenza;
3. Sebenzisa ibhande lokwakheka kwangemva kokubeletha ngoba kusiza ukuhlelwa kabusha kwezitho zezitho zangaphakathi, ukucindezela isisu, ngaphezu kokuncipha okhalweni;
4. Phuza amalitha amabili kuya kwamathathu amanzi ngosuku ukuqinisekisa ukukhiqizwa kobisi okuhle futhi ngoba kusiza ukugcina isisu sigcwele isigamu njalo, kunciphisa indlala;
5. Ukuphuza Amathi, njengetiye eliluhlaza noma itiye le-fennel, elisiza ukuqeda ngaphandle kokulimaza ingane;
6. Thatha uhambo lokuhambahamba nengane enqoleni noma endwayimeni okungenani imizuzu engama-30, nsuku zonke ngoba ithuthukisa ukujikeleza kwegazi, ishisa ama-calories athile futhi isalungisa ingqondo, ibambe iqhaza enhlalakahleni;
7. Ukwenza izivivinyo ekhaya nengane ngoba ithinta imisipha, ilwa nokuwohloka futhi inyuse nokusondela enganeni encane.

Ngokulandela lezi zeluleko owesifazane angakwazi ukunciphisa ukwehla kwesisindo sakhe, kepha kubalulekile ukwazi ukuthi akuphilile engqondweni nasemzimbeni ukuthi wehle ngaphezu kuka-2 kg ngenyanga ngenkathi ingane incelisa ibele.

Ukufaka isandla enhlalakahleni, umama angagqoka izingubo ezithanda ukwakheka okusha futhi azame ukugunda izinwele zakhe, noma esekhaya ukuze kuthi lapho ezibona esibukweni, angazithukutheleli ezakhe ukubukeka.

Nakhu ukuzivocavoca okuhle okufanele ukwenze ngemuva kokuzalwa kwengane:

Ukudla ukuze ulahlekelwe yisisu ngemuva kokubeletha

Ukudla okufanelekile kokulahlekelwa yisisu ngemuva kokubeletha akukwazi ukukhawulela kakhulu, ikakhulukazi uma owesifazane encelisa ngoba ukuqinisekisa ukuthi ubisi lusezingeni elihle umzimba udinga izakhamzimba namakhalori anikezwa ekudleni kukamama.

Kulesi sigaba, umama wakamuva kufanele adle ukudla okuyi-5 kuye kwayi-6 ngosuku futhi aphuze amanzi amaningi phakathi kokudla ukuze angaphazamisi ukugaya ukudla. Ukudla okuluhlaza okwedlulele, kuba ngcono amathumbu akho ngoba anefayibha ephezulu, okusiza nokuqeda indawo yesisu.

Bheka imenyu eqondiswa isazi sokudla okunomsoco uTatiana Zanin ku-: Postpartum diet.

Ukuzivocavoca ukulahla isisu ngemuva kokubeletha

Ukuzivocavoca umzimba kuhle ngoba ukusikwa kwemisipha kunomthelela ekutheni uketshezi oluningi luhanjiswe ezinsweni luphume ngomchamo. Kodwa-ke, ngokweqile kudla amandla amaningi kunciphisa ukukhiqizwa kobisi lwebele, kuphazamise ukuncelisa ibele.

Isu elihle lokwehlisa isisu ngaphandle kokulimaza ukuncelisa ibele ukulandela lesi sinyathelo ngesinyathelo:

1. Ukuncelisa ingane ibele;
2. Phuza amanzi, itiye noma ijusi;
3. Yenza ukuzivocavoca imizuzu engama-45;
4. Phuza amanzi, itiye, ujusi noma iyogathi futhi
5. Phumula okungenani ihora elilodwa.

Ngakho-ke, lapho sekuyisikhathi sokuthi umntwana ancelise ibele, umzimba wowesifazane uzobe usukhiqize lonke ubisi oludingekayo ukuze ingane incelise ibele ngaleso sikhathi. Ithiphu elihle ukwenza izivivinyo ngenkathi ingane ilele.

Bona izibonelo zokuhlala okufanele ukwenze ekhaya ku: Ukuzivocavoca kwangemva kokubeletha.

Uma kungenzeki ukulandela lolu hlelo, ngoba ingane iyakhala noma ifuna ukuncelisa, owesifazane kufanele azame ukukhululeka futhi angazikhokhisi ngoba uzokwehlisa isisindo kungekudala noma kamuva, futhi lapho ingane ingadingi ubisi kuphela, owesifazane angaqinisa ukuzivocavoca umzimba futhi adle ukudla okunomkhawulo okuvumela ukuthi wehle ngaphezu kuka-2 kg ngenyanga.

Buka ividiyo bese ubona amanye amathiphu wokwehlisa isisindo esikhathini sokubeletha: