Ngabe Amantongomane eBrazil angakhuphula amazinga akho e-testosterone?

-Delile

• Okushiwo yisayensi
• Ezinye izinzuzo zamantongomane aseBrazil
• Izingozi zokudla amantongomane amaningi aseBrazil
• Izindlela zemvelo zokwandisa amazinga e-testosterone
• Okubalulekile

I-testosterone yi-hormone enkulu yocansi lowesilisa. Idlala indima ebalulekile ekukhuleni kwabesilisa, futhi amazinga aphansi angathinta ukusebenza kwezocansi, imizwa, amazinga wamandla, ukukhula kwezinwele, impilo yethambo, nokuningi (,).

Izinga lale hormone ngokwemvelo lincipha ngobudala, kanti ucwaningo luphakamisa ukuthi i-hypogonadism, isimo lapho umzimba ungakhiqizi khona i-testosterone eyanele, ithinta ama-39% wamadoda aneminyaka engu-45 nangaphezulu e-United States ().

Yize i-hormone replacement therapy (HRT) iyindlela ejwayelekile yokwelapha amazinga aphansi e-testosterone, amadoda amaningi afuna izithasiselo zemvelo noma ukudla okungakhuphula amazinga abo e-testosterone.

Muva nje, amantongomane aseBrazil athandwa kakhulu emadodeni, njengoba kuthiwa asiza ukukhuphula amazinga e-testosterone nokusiza ukuzala.

Lo mbhalo ubheka imiphumela yamantongomane aseBrazil ku-testosterone.

Okushiwo yisayensi

Amantongomane aseBrazil kuthiwa akhuphula amazinga e-testosterone ngenxa yokuqukethwe kwawo okuphezulu kwe-selenium.

Ukuphakelwa i-ounce elilodwa (28-gram) kunikezela nge-whopping 988% ye-Daily Value (DV) ().

Ucwaningo oluningi lukhombisile ukuthi ukuthatha isithasiselo selenium kungathuthukisa amazinga e-testosterone noma kusize ukuzala kwabesilisa ngokuthuthukisa ikhwalithi yesidoda (,,).

Isibonelo, ucwaningo lwe-test-tube kumaseli wezimvu luthole ukuthi ukwengeza ngezakhi zofuzo ezenziwe nge-selenium nezindlela ezithuthukisa ukukhiqizwa kwe-testosterone ().

Ngokufanayo, ucwaningo lwamaviki angama-26 emadodeni angama-468 angenakuthola luthole ukuthi ukuthatha ama-200 mcg we-selenium kanye no-600 mg we-N-acetyl-cysteine ​​nsuku zonke kwandise ukukhiqizwa kwe-testosterone, ukubalwa kwesidoda, nekhwalithi yesidoda, uma kuqhathaniswa ne-placebo ().

Olunye ucwaningo emadodeni angama-690 anokungazali luthathe ukuthi ukuthatha ama-200 mcg we-selenium kanye namayunithi angama-400 kavithamini E izinsuku eziyi-100 kuthuthukise ukuhamba kwesidoda nokubukeka kuma-53% wabahlanganyeli. Futhi, u-11% wamadoda ocwaningweni akwazi ukukhulelisa abalingani babo ().

Kodwa-ke, kwezinye izifundo, ukudla okuphezulu kwe-selenium ngokudla noma izithasiselo akunamthelela kumazinga e-testosterone noma kuthinteke kabi kwesidoda (,).

Futhi, kubalulekile ukuthi wazi ukuthi eziningi zalezi zifundo zisebenzisa izithako ze-selenium kunokudla okune-selenium eningi, njengamantongomane aseBrazil.

Lokhu kugcizelela isidingo sokucwaninga okwengeziwe ngemiphumela yamantongomane aseBrazil emazingeni e-testosterone ikakhulukazi.

Olunye ucwaningo lukhombisa ukuthi ukudla okuphezulu kwe-selenium kungathuthukisa amazinga e-testosterone, ukuhamba kwesidoda, nekhwalithi yesidoda. Noma kunjalo, kudingeka izifundo eziningi ukuqinisekisa lo mphumela.

Ezinye izinzuzo zamantongomane aseBrazil

Ngaphandle kokukhulisa amazinga e-testosterone nokusiza ukuzala kwabesilisa, amantongomane aseBrazil axhumene nezinye izinzuzo eziningi zezempilo, kufaka phakathi:

• Umthombo omuhle wama-antioxidants. Amantongomane aseBrazil aziqhayisa ngama-antioxidants, njenge-selenium, i-vitamin E, nama-phenols afana ne-ellagic acid. I-Selenium nayo ingakhuphula amazinga e-glutathione peroxidase, i-enzyme enezinto zokulwa ne-antioxidant futhi elwa nengcindezi ye-oxidative (,,).
• Siza ukusekela umsebenzi wegilo. Amantongomane aseBrazil aphezulu e-selenium, asiza ukuxhasa ukukhiqizwa kwamahomoni wegilo. Lesi sithako sibalulekile ekwenzeni amaprotheni avikela indlala yegilo yakho ekulimaleni (,).
• Ilungele inhliziyo yakho. Banamafutha aphakeme enhliziyo, njengamafutha we-polyunsaturated, futhi axhunyaniswe namazinga aphansi we-LDL (bad) cholesterol namazinga aphezulu we-HDL (okuhle) cholesterol (,).
• Kwangathi kungasiza ukusebenza kobuchopho. Amanye ama-antioxidants kumantongomane aseBrazil, njenge-ellagic acid ne-selenium, axhunyaniswe nemiphumela yokuvikela ebuchosheni. Futhi, i-ellagic acid ingaba nezindawo eziphakamisa imizwa (,,).
• Kwangathi kungehlisa amazinga kashukela egazini. Olunye ucwaningo luthole ukuthi ukudla okuphezulu kumantongomane aseBrazil noma okunezelwe nge-selenium kunganciphisa amazinga kashukela egazini futhi kuthuthukise ukuzwela kwe-insulin (,).
• Kunganciphisa ukuvuvukala. Ukudla okuphezulu kumantongomane aseBrazil nase-selenium kuye kwaxhunyaniswa namamaki ancishisiwe okuvuvukala ngenxa yezakhi zawo zokulwa ne-antioxidant (,).

Ngenkathi lokhu okutholakele kuthembisa, kudingeka izifundo ezingaphezulu zabantu ngaphambi kokuba kwenziwe izincomo mayelana namandla weBrazil nuts ukusiza ukuphatha lezi zimo.

Amantongomane aseBrazil awumthombo omuhle wama-antioxidants, angaba nemiphumela yokulwa nokuvuvukala, futhi axhumene nezinzuzo zegciwane le-thyroid, inhliziyo, ubuchopho namashukela egazi.

Izingozi zokudla amantongomane amaningi aseBrazil

Yize amantongomane aseBrazil enikeza izinzuzo zezempilo, ukudla okuningi kakhulu kungaba yingozi.

Ucwaningo lukhombisile ukuthi ukudla ngaphezu kwe-5,000 mcg ye-selenium ngosuku, noma cishe amantongomane angama-50 eBrazil, kungadala ubuthi be-selenium ().

Izimpawu zobuthi be-selenium zifaka izingqinamba zamathumbu, ukulahleka kwezinwele, izipikili ezinamafutha, ukukhathala, izilonda zesikhumba noma ukuqubuka, nobuhlungu bemisipha nobokuhlangana. Ezimweni ezimbi kakhulu, ubuthi be-selenium bungadala ukwehluleka kwezinso, ukwehluleka kwenhliziyo, isifo sokucindezeleka sokuphefumula, kanye nokufa (28).

Kodwa-ke, ukufinyelela amazinga obuthi ngokudla kuphela akuvamile.

Olunye ucwaningo luthole ukuthi i-selenium eningi, ikakhulukazi evela kuma-supplements, ixhunyaniswe nokulawulwa kashukela okungalungile, kanye nengozi enkulu yesifo sikashukela nomdlavuza wendlala (,,).

I-Selenium inezinga eliphakeme lokudla elingabekezeleleka lama-400 mcg ngosuku, okusho ukuthi ungadla ngokuphepha kuze kube yileli nani ngaphandle kwemiphumela emibi. Lokho kulingana namantongomane ama-4 osayizi baseBrazil ngosuku ().

Zama ukukhawulela kukinati elilodwa kuya kwamathathu eBrazil ngosuku ukuze uphephe.

Ukudla amantongomane amaningi eBrazil kungaba yingozi ngenxa yokuqukethwe kwawo okuphezulu kwe-selenium. Zama ukunciphisa ukudla kwakho kwamantongomane eBrazil kuye kokukodwa kuya kokuthathu ngosuku.

Izindlela zemvelo zokwandisa amazinga e-testosterone

Yize amantongomane aseBrazil engasiza ukukhuphula amazinga e-testosterone, kudingeka olunye ucwaningo ngaphambi kokuthi lunconyelwe le njongo.

Ngenhlanhla, amanye amasu okukhulisa amazinga akho e-testosterone asekelwa ngocwaningo olwengeziwe, kufaka phakathi:

• Ukuzivocavoca umzimba. Ukuzivocavoca umzimba, ikakhulukazi ukuphakamisa izinsimbi nokuqina kwezikhathi eziphakeme (HIIT), kuxhunyaniswe namazinga aphezulu we-testosterone phakathi kwamadoda amadala (,,).
• Lala kakhulu. Ukuntuleka kokulala kuye kwaxhunyaniswa namazinga aphansi e-testosterone emadodeni amancane nasebekhulile. Sihlose ukulala amahora ayi-7 kuya kwangu-9 ngobusuku ngabunye ().
• Hlela ukunciphisa ukucindezeleka. Ukucindezeleka kwesikhathi eside kungakhuphula amazinga e-cortisol, axhumene namazinga we-testosterone aphansi. Ukuvivinya umzimba njalo, ukulala, ukuhleka nokudla ngendlela enempilo konke kungasiza ekunciphiseni ukucindezeleka (,).
• Nciphisa amafutha amaningi. Ucwaningo luphakamisa ukuthi ukukhuluphala ngokweqile kuxhunyaniswe namazinga we-testosterone aphansi, futhi ukwehlisa isisindo kungasiza ekulweni nalokhu ().
• Yidla ukudla okunempilo, okuhlukahlukene. Ukudla okunomsoco okubandakanya amaprotheni anempilo, amafutha, izithelo, nemifino kanye nemikhawulo yokudla okucwengiwe kungasiza ukukhulisa amazinga e-testosterone (,,).

Kwezinye izimo, i-testosterone ephansi ingaba ngenxa yesimo sezempilo esiyisisekelo, ngakho-ke kubalulekile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma ucabanga ukuthi une-testosterone ephansi.

Izimpawu ezijwayelekile ezenzeka nge-testosterone ephansi zifaka ukukhathala, ukushayela ucansi okuphansi, ukungasebenzi kahle kwe-erectile, ukudangala, ukulahleka kwezinwele, kanye nokulahleka kwemisipha ().

Ukuvivinya umzimba njalo, ukulala ngokwanele, ukunciphisa ingcindezi, ukulahlekelwa amafutha amaningi, nokudla ukudla okunempilo nokuhlukahlukene kungasiza ekukhuphuleni amazinga e-testosterone. Uma usola ukuthi unamazinga aphansi e-testosterone, funa iseluleko kumhlinzeki wakho wezokunakekelwa kwempilo.

Okubalulekile

Ucwaningo lwamanje ngamantongomane aseBrazil, i-testosterone, nokuzala kwabesilisa kuhlanganisiwe.

Ngenkathi ucwaningo oluningi luxhumanise ukudla okuphezulu kwe-selenium nokukhuphuka kwamazinga e-testosterone nokuthuthuka kwesidoda nekhwalithi, ezinye azitholanga mphumela.

Lokhu kugcizelela isidingo sokwenza ucwaningo olwengeziwe kule ndawo, ikakhulukazi kusixhumanisi esiphakathi kokudla okuphezulu eSelenium, njengamantongomane aseBrazil, ne-testosterone.

Uma ucabanga ukuthi ungaba namazinga aphansi e-testosterone, kungcono ukukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ngaphambi kokuzama ukwelashwa kwemvelo, njengoba amazinga aphansi e-testosterone angakhombisa isimo sezempilo esiyisisekelo.