Izikhundla ezi-4 ezihamba phambili zokubeletha wena nengane

-Delile

• 1. Ukubanjwa kokuzalwa
• 2. I-cross-cradle hold
• 3. Ibhola libambile
• 4. Ukubambelela okuseceleni
• Ukuncelisa amawele
• Ukuncelisa amabele akho ngokwehlukana
• Izikhundla zokuncelisa amawele
• Ukubamba kabili kwebhola
• Cradle-bamba ukubamba
• Ukudla okudlela endlini

Ukubuka konke

Ukuncelisa ibele kubukeka sengathi akufanele kube yinto engafanele.

Ubeka ingane esifubeni sakho, ingane ivule umlomo wayo bese iyamunca. Kodwa akuvamile ukuthi kube lula kanjalo. Ukubamba ingane yakho ngendlela eyenza ukondla kube lula ngayo nakuwe akusho ukuthi kuqondile. Ngenhlanhla, abesifazane abaningi abeza ngaphambi kwethu bakuthole.

Izindawo ezine zokubamba ezinconywe yiMayo Clinic yilezi:

• ukubeletha
• ukubambelela kwesiphambano
• ukubamba ibhola
• ukubambelela eceleni

1. Ukubanjwa kokuzalwa

Ukubanjwa kokuzalwa kuyinto yakudala. Yi-OG yokuncelisa ibele.

Ukuze wenze lokhu ubambe ngokunethezeka, kufanele uhlale esihlalweni esinendawo yokubamba izingalo noma indawo enemicamelo eminingi yokusekela izingalo zakho. Izingane zingaba zincane, kepha ukuzibamba endaweni eyodwa isikhathi eside kungaba nzima ezingalweni nasemhlane wakho. Ngakho-ke qala ukhululeke.

Hlala uqonde, bese usekela ikhanda lengane yakho engozini yengalo yakho. Umzimba wengane yakho kufanele ube sohlangothini lwayo uphendukele kuwe, nengalo yayo yangaphakathi ifakwe ngaphansi. Bamba ingane yakho ethangeni lakho noma uyibeke esicamelweni emathangeni akho, noma yikuphi okunethezeka ngokwengeziwe.

2. I-cross-cradle hold

Njengoba ukwazi ukusho ngegama, ukubambelela kokuphambana kufana nokubanjwa komkhumbi, kuwele kuphela. Lokho kusho ukuthi esikhundleni sokuphumula ikhanda lomntanakho engozini yengalo yakho, usekela phansi kwabo.

Hlala uqonde ubambe ingane yakho ukuze amazansi ayo abe sesandleni sengalo yakho futhi ikhanda layo lisesifubeni ofuna ukusondla ngalo (isifuba esiphambene nohlangothi lwengalo esisekelayo).

Uzobuye ubambe ikhanda labo ngesandla sengalo esekelayo, ngakho-ke futhi, uqiniseke ukuthi unezihlalo noma imicamelo kubalulekile. Ingalo yakho yamahhala izosetshenziselwa ukubamba ibele lakho lokuncelisa lingaphansi ngaphansi kwesimo esenza kube lula ukuthi ingane yakho ivuleke.

3. Ibhola libambile

Esihlalweni esinezingalo noma usebenzisa imicamelo esekelayo, bamba ingane yakho eceleni kwakho ingalo yakho igobile nentende yakho ibheke phezulu, kufana nokuthi ubuyibamba kanjani ibhola ngenkathi ugijima. Umhlane wengane yakho uzoba engalweni yakho futhi ikhanda lawo lizoba sesandleni sakho.

Sebenzisa leso sandla esisekelayo ukuletha ingane esifubeni sakho futhi, uma ungathanda, esinye isandla ukubamba isifuba ngaphansi.

4. Ukubambelela okuseceleni

Kuyaqabukela ukuthi ungahlanganisa ukuba ngumzali nokulala phansi, ngakho-ke kuzuze noma kunini lapho ungakwazi khona. Lokhu kuyindlela enhle ongayisebenzisa uma ukhathele ngempela. Futhi lokho kuzoba njalo.

Kulokhu kubamba, lala ngohlangothi lwakho ubambe ingane yakho imelane nawe. Ngengalo yakho yamahhala, ulethe ingane yakho ebeleni elingezansi. Lapho nje ingane ibambekile, ungasebenzisa ingalo yakho yamahhala ukuyisekela ngenkathi enye ingalo yakho ibamba umcamelo bese uyibamba ngaphansi kwekhanda lakho lokulala.

Ukuncelisa amawele

Uma ukwazi kahle ubuciko bokuncelisa kungaba yinselele ngengane eyodwa nje entsha, kungaba nzima ukwedlula kabili uma ubhekene nababili.Kepha omama bamawele bangenza ukuphakelwa kungalawuleki kuphela, kepha kukhululeke kakhulu futhi kuphumelele.

Nakhu okufanele ukwazi mayelana nokuncelisa amawele akho, kanye nezikhundla ezimbalwa zokugcina wonke umuntu enethezekile.

Ukuncelisa amabele akho ngokwehlukana

Njengoba uqala ukuncelisa amawele, kungcono ukuncelisa iwele ngalinye ngokwehlukana. Ngaleyo ndlela, ungagxila ekutheni ingane ngayinye inamathisela futhi yondla kahle kangakanani.

UMayo Clinic weluleka ukulandela imikhuba yokudla kwezingane zakho ngokuqopha ukuthi unesi ngamunye isikhathi esingakanani nokuthi uvame kangaki, kanye nokugcina isibalo samanabukeni amanzi namachaphaza. Ngobisi olumpontshwe, landela ukuthi ingane ngayinye ithatha ini ekudleni.

Njengoba ujwayele ukuncelisa izingane zakho ibele, ungazama ukuzincelisa zombili ngasikhathi sinye. Kwabanye omama, lesi yisikhathi esivumelana nezikhathi. Abanye bathola ukuthi izingane zabo zithanda ukuncelisa ngamunye, futhi lokho kulungile, futhi.

Ungazama ukuncelisa izingane zakho ngazinye emini, futhi zombili ngasikhathi sinye ebusuku. Khumbula, ayikho indlela engafanele yokuncelisa amawele akho, inqobo nje uma zombili izingane zikhula kahle futhi unethezekile.

Izikhundla zokuncelisa amawele

Uma ungathanda ukuzama ukuncelisa amawele akho ngasikhathi sinye, nazi izikhundla ezimbalwa okufanele uzicabangele. Into ebalulekile ukuthola isikhundla esinethezekile kuwe futhi esivumela izingane zakho ukuthi zilungele kahle.

Ukubamba kabili kwebhola

Beka umcamelo ezinhlangothini zombili zomzimba wakho nakuwo wonke amathanga akho. Tuck ingane ngayinye ezinhlangothini zakho, emicamelweni, izinyawo zikhombe kude nawe. Uzokweseka umqolo wengane ngayinye ngezingalo zakho, usebenzisa imicamelo ukusekela izingalo zakho.

Amabhodlela ezingane zakho azongena ezingaphakathi zezindololwane zakho, futhi amakhanda azo abe sezingeni lezingono. Bamba emuva kwekhanda lengane ngayinye. Ungazama futhi ukubeka izingane zakho emicamelweni ephambi kwakho. Guqula imizimba yabo ibhekise kuwe, usebenzisa izintende zezandla zakho ukusekela amakhanda abo.

Cradle-bamba ukubamba

Kulesi sikhundla, enye ingane isondelene nawe lapho uzalwa khona, kanti enye ingane imelene nawe endaweni yokubamba echazwe ngenhla. Lokhu kuyindlela enhle uma unengane eyodwa enesibambiso esihle kakhulu (beka leyo ngane endaweni yokubeletha).

Njengoba uqala, kuyasiza ukuba nesethi eyengeziwe yezandla ukukusiza ekutholeni yonke leyo micamelo nezinsana. Futhi uma ingane eyodwa ithatha isikhathi esithe xaxa ukugcoba kahle, zama ukuyinamathisela kuqala. Bese uphumule futhi ujabulele.

Ukudla okudlela endlini

Ukusebenzisa okukodwa noma ngaphezulu kwalezi zindawo zokuncelisa kufanele kusize ukwenza ukuncelisa kube lula futhi kube lula kuwe nasenganeni yakho. Uma udinga usizo ngezikhundla noma ezinye izingqinamba zokuncelisa, ungathola imininingwane ku-inthanethi noma kudokotela wakho wokubelethisa, udokotela wezingane noma isibhedlela sendawo.